• Managing Burnout and Self-Care for High-Achieving Women with Sarina Helen

  • Oct 1 2024
  • Length: 36 mins
  • Podcast

Managing Burnout and Self-Care for High-Achieving Women with Sarina Helen

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  • Summary

  • Sarina Helen joins to discuss burnout, sharing her personal journey and defining its symptoms. She explains how chronic stress affects health and emphasizes responsibility and self-awareness in stress management. The conversation touches on global events, perfectionism pressures on high-achieving women, and balancing workload with self-care. Sarina highlights the importance of self-care routines, gender perspectives on burnout, and its impact on personal and professional relationships. Communication and community are key, with a focus on workplace sensitivity and resilience. She introduces her 6-week program for managing burnout.
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Management Economics
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