• MamaZen: The Path to Mindful and Empowered Parenting

  • By: Michelle G.
  • Podcast

MamaZen: The Path to Mindful and Empowered Parenting

By: Michelle G.
  • Summary

  • Welcome to MamaZen: The Path to Mindful and Empowered Parenting, a 21-day mindful parenting challenge designed to help you cultivate calm, confidence, and intention in your parenting journey. Each episode is short and focused—just 5 to 10 minutes—making it easy to fit into your daily routine as a busy parent.


    Over the next 21 days, you’ll explore daily affirmations, mindful reflections, and practical parenting tools to guide you through peaceful parenting. This challenge is designed for parents seeking to manage stress, improve patience, and create a more harmonious home environment.


    Whether you're a new mom feeling overwhelmed or a parent looking for ways to bring mindfulness into your home, this series offers quick, calming resets that will help you feel more connected and empowered in your role as a parent.

    Start your journey to becoming the calm, confident, and empowered parent you’ve always wanted to be.


    Join us for this 21-day parenting challenge—one day at a time—and discover how to transform your parenting experience with mindfulness and peace.

    © 2024 MamaZen: The Path to Mindful and Empowered Parenting
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Episodes
  • Day 21: Trusting Your Motherly Intuition for Confident Parenting
    Oct 1 2024

    In today’s final episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation My motherly intuition leads me to the right choices. Trusting your intuition is one of the most empowering aspects of mindful parenting. Your connection with your child allows you to make decisions that are rooted in love and understanding, and this session will help you deepen your trust in yourself as a parent.

    Join us as we close this 21-day challenge by exploring how motherly intuition guides you through the ups and downs of parenting, helping you make confident, mindful decisions for your family.


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    5 mins
  • Day 20: Embracing Self-Worth in Parenting – I Recognize My Self-Worth
    Oct 1 2024

    In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I recognize my self-worth. Self-worth in parenting is essential to showing up with confidence and love. This session will guide you to embrace your value as a parent, helping you move beyond self-doubt and see the importance of your presence in your family.

    Join us as we explore how recognizing your self-worth allows you to practice mindful parenting, foster self-respect, and set a positive example for your children. You are enough, just as you are.


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    5 mins
  • Day 19: Mindful Parenting Without Judgment – I Will Turn Away from Judgment Today
    Oct 1 2024

    In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I will turn away from judgment today. Mindful parenting encourages us to release judgment of ourselves, our children, and others, allowing us to create a more compassionate and loving environment. By letting go of criticism and unrealistic expectations, we open the door to peaceful parenting and deeper connections with our children.

    Join us as we explore how practicing non-judgmental parenting can lead to more patience, understanding, and calm in your daily life.

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    5 mins

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