In this episode, I’m discussing “Sleep Solutions For Midlife Women” and I’m sharing "7 Strategies For Restful Nights & Energized Days During Midlife." You can access the Your Midlife Maven "Menopause Manual," mentioned in this podcast episode, along with the "My Menopause Journey Journal," by clicking the link here, and you also can check out my newly launched "MidVita" High-Quality Vitamins and Supplements line that has been sourced and picked specifically to meet the health and wellness needs of midlife women for maximum health and vitality, by clicking the link here.

New episodes of the "Making Your Midlife Marvelous Podcast" will now be released biweekly on Mondays, to give listeners tips and tools to stay inspired and motivated all week long.

You can also learn more about "Your Midlife Maven" at YourMidlifeMaven.com. If you would like to get a personalized healthy eating nutrition plan, and a healthy movement and fitness plan, check out the "Your Midlife Maven" Fitness & Nutrition App for midlife women, relaunching Friday, February 9, 2024, with a "7-Day Free Trial," at https://yourmidlifemaven.fitbudd.com.

Kristi Stepteau (Your Midlife Maven) is a Certified Health Coach (Certified Nutritionist & Certified Personal Trainer), and the Founder & Editor of "Your Midlife Maven," a health and wellness platform designed to help midlife women (40+) live happy, healthy, and whole, through nourishment, movement, and wellness practices with a holistic approach; Mind, Body & Spirit.

In this episode, I’m discussing “Midlife Nutrition,” and I’m sharing 10 simple and easy strategies to follow to ensure you get the right nutrients in the right amounts to live health and well during midlife and beyond.   You can access the Your Midlife Maven "4-Week Fitness & Nutrition Plan," mentioned in this podcast episode, along with the "My Menopause Journey Journal," by clicking the link here, and scrolling down to the bottom of the page, and you also can check out my newly launched "MidVita" High-Quality Vitamins and Supplements line that has been sourced and picked specifically to meet the health and wellness needs of midlife women for maximum health and vitality, by clicking the link here.

New episodes of the "Making Your Midlife Marvelous Podcast" will now be released biweekly on Mondays, to give listeners tips and tools to stay inspired and motivated all week long.

You can also learn more about "Your Midlife Maven" at YourMidlifeMaven.com.  If you would like to get a personalized healthy eating nutrition plan, and a healthy movement and fitness plan, check out the "Your Midlife Maven" Fitness & Nutrition App for midlife women, relaunching Friday, February 9, 2024, with a "7-Day Free Trial," at https://yourmidlifemaven.fitbudd.com.

Kristi Stepteau (Your Midlife Maven) is a Certified Health Coach (Certified Nutritionist & Certified Personal Trainer), and the Founder & Editor of "Your Midlife Maven," a health and wellness platform designed to help midlife women (40+) live happy, healthy, and whole, through nourishment, movement, and wellness practices with a holistic approach; Mind, Body & Spirit.  

In this episode, I’m discussing the “Menopause Mindset,” and I’m sharing information, tools, and resources to help improve your mindset as you navigate the health and wellness changes and challenges that occur during midlife and menopause.   You can access the Your Midlife Maven "Menopause Manual," mentioned in this podcast episode, along with the "My Menopause Journey Journal," by clicking the link here.

New episodes of the "Making Your Midlife Marvelous Podcast" will now be released biweekly on Mondays, to give listeners tips and tools to stay inspired and motivated all week long.

You can also learn more about "Your Midlife Maven" at YourMidlifeMaven.com.  If you would like to get a personalized healthy eating nutrition plan, and a healthy movement and fitness plan, check out the "Your Midlife Maven" Fitness & Nutrition App for midlife women, relaunching Friday, February 9, 2024, with a "7-Day Free Trial," at https://yourmidlifemaven.fitbudd.com.

Kristi Stepteau (Your Midlife Maven) is a Certified Health Coach (Certified Nutritionist & Certified Personal Trainer), and the Founder & Editor of "Your Midlife Maven," a health and wellness platform designed to help midlife women (40+) live happy, healthy, and whole, through nourishment, movement, and wellness practices with a holistic approach; Mind, Body & Spirit.