Episodes

  • 8: Blind Faith

    8: Blind Faith
    Oct 22 2024
    Life and living is full of changes, and these changes can mess us up when life becomes unfamiliar. When things are not going our way and we consistently run into roadblocks, I believe times of Divine detours. But because our internal issues that severely challenge our trust and not having a solid reference point for what being able to trust really looks like, we oftentimes doubt God’s abilities.

    This episode provides a mental imagery of what it looks like to trust God completely.
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    26 mins
  • 7: The Power of Fear

    7: The Power of Fear
    Oct 8 2024
    Fear is something that is useful when it comes to keeping us from danger. But when gone unchecked, it becomes immobilizing. When you are immobilized, you can’t move beyond certain points. If fear goes unchecked, they will become strongholds. A stronghold is a fortress and some of us have been behind our fortress for so long that we don’t recognize that we have become imprisoned by them.
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    26 mins
  • 6: Self-Care (Part 4) "The Power of Forgiveness

    6: Self-Care (Part 4) "The Power of Forgiveness
    Oct 1 2024
    Forgiveness is letting go of the feelings that come with anger and resentment toward a person or people that committed offense against you.

    The key is ... Forgiveness is POWERFUL with a two-fold affect. It will not only free those who wronged you, it also releases you from the stress of carrying the burden & frustration of what happened. Forgiveness is a powerful instrument in your self-care tool belt.
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    22 mins
  • 5: Self-Care (Part 3) Preparing a Place

    5: Self-Care (Part 3) Preparing a Place
    Sep 16 2024
    A part of your self-care routine is having an easily accessible place to get away even in the midst of your day to day. Where is this place for you? Do you have a place in your home and/or workplace that is set up for personal retreats.

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    24 mins
  • 4: Self Care (Part 2) - Breaking Away From The Routine

    4: Self Care (Part 2) - Breaking Away From The Routine
    Sep 9 2024
    Vacations, staycations and other break aways from a routine are all important components of your self-care routine. It is vitally important to take some time to simply still away to relax, reenergize, renew and most importantly RECOVER!
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    20 mins
  • 3: Self-Care (Part 1) - Reflective Meditation

    3: Self-Care (Part 1) - Reflective Meditation
    Sep 2 2024
    Meditation is a mental exercise that requires quieting your thoughts. It is one of the most powerful tools we can use to bring balance to our overall mental and emotional well-being.
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    27 mins
  • 2: In the Beginning

    2: In the Beginning
    Aug 26 2024
    Trainer V takes you back to the beginning of her search for purpose and fulfillment towards "Making Life Happen."
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    31 mins
  • Welcome to Making Life Happen With Trainer V

    Welcome to Making Life Happen With Trainer V
    Aug 20 2024
    This is an introductory video letting you know what to expect as it relates to the who, what and why for this podcast.
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    21 mins