Rebecca has been leaning into discomfort from a young age and that continued until 2020 when, after several hard years navigating life stuff she didn't choose, she ended up burning out. She tucked in to heal and grow, which was necessary but also made her world very small. She has since entered into 2024 proclaiming it the year of discomfort in order to expand and grow in different ways. I'm excited for you to meet her!

Rebecca is a certified health coach, yoga teacher, wife, mom of four and founder of Shift for Health. She helps menopausal women understand what's happening in their bodies and what they can do about it so that they can feel like themselves again. You can visit her website at www.shiftforhealth.com or join her on instagram at @shiftforhealth.

MORE WAYS TO CONNECT WITH ME:

* Book me for a workshop or speaking event! Email me at cher@cheranderton.com

* Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships

* Find me @cheranderton on Instagram and TikTok

Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.

My guest Sophia realized she couldn't truly lean into her leadership at work until she connected with and owned parts of herself she was hiding. Sophia also shares how being more of her audacious self helped her develop resilience. I can't wait for you to meet Sophia!

Sophia Lovasz is a seasoned retail leader with over 30 years of experience in collegiate retail and strategic relationship building, leading brick and mortar operations and ecommerce on college campuses. Throughout her career, she developed a keen understanding of the unique challenges and opportunities that come with serving diverse student, faculty and staff populations. During that time, she graduated with a Bachelor's degree in Professional Studies, with an HR certificate, at Barry University, and received her Masters of Business Administration degree at Northeastern University.

Sophia is passionate about leveling the playing field for small business owners by providing and creating educational resources while advocating for inclusivity and equity. Sophia grew up working for her Haitian immigrant parents in their retail business and saw first hand the impact that is made when you build with the community in mind. It is that experience that drives her passion for continuous learning, storytelling, and enabling others. Sophia is also the Founder and CEO of Simply Visibility, where she helps students, employees, and entrepreneurs use social media to attract opportunities so they don’t have to chase them. She believes that finding your voice is the key to unlocking your value and building credibility in your community and industry. Additionally she is proud to serve as a digital content strategist at Local First Arizona, a venture mentor at the J. Orin Edson Entrepreneurship & Innovation Institute at Arizona State University, and as a mentor in the We Rise Black Business Accelerator program for Local First Arizona.

When she isn’t edu-taining audiences on LinkedIn, TikTok, or Instagram as a content creator, she is either taking rides in Waymo’s fully autonomous taxi, spending time with her family, gardening, reading, or working on puzzles.

Connect with Sophia at sophia@simplyvisibility.com and www.simplyvisibility.com

WAYS TO CONNECT WITH ME:

* Book me for a workshop or speaking event. Email me at cher@cheranderton.com

* Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships

* Find me @cheranderton on Instagram and TikTok

Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.