• MOTIVATIONAL MOMENT: Progress not perfection is key

  • Dec 3 2023
  • Length: 6 mins
  • Podcast

MOTIVATIONAL MOMENT: Progress not perfection is key

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  • Summary

  • You don’t have to do it perfectly, you just have to do it. Sam explains why striving for perfection leads to burn out, and what we should be doing, both mentally and physically, to ensure we stay on track with our fitness goals. Have a question for Sam? Send it to him here.

    See omnystudio.com/listener for privacy information.
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Exercise & Fitness Psychology Hygiene & Healthy Living
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.