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MOBB Mentality

By: Sasha Rogers
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  • Summary

  • MOBB mentality is the podcast made for Moms of Busy Babies. Podcast creator Sasha Rogers is a Licensed Professional Counselor with expertise in addiction and weight loss coaching. MOBB Mentality gives moms of all ages and stages of life a place to share victories, advice, support, and shedding mom guilt and fear. Being a mom requires a mentality that is strong, courageous, confident, and it is our mission to help Moms feel empowered to care for their own mental and physical health. Together we are transforming what it means to be a Mom to a Busy Baby while also thriving inside and outside of our home.

    Sasha Rogers 2023
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Episodes
  • Beyond Trauma and Burnout: Strategies for self care, well being, and being healthy

    Beyond Trauma and Burnout: Strategies for self care, well being, and being healthy
    Apr 15 2024

    Trauma survivor and stress management expert, Lolita Guarin, joins Sasha Rogers with the MOBB Mentality Podcast.

    In this episode we discuss the hard topic of trauma and recognizing the impacts of trauma on health

    How exercise and nutrition alone will not lead to a healthy lifestyle

    Signs of burnout

    Strategies for self care and well being

    Disclaimer:

    The MOBB Mentality Podcast and content posted by Sasha Rogers is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the users own risk. it is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such condition.

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    40 mins
  • Stop Pain, Lower Stress, Get Healthy and Fit| How to help women as they age to live healthy

    Stop Pain, Lower Stress, Get Healthy and Fit| How to help women as they age to live healthy
    Mar 4 2024

    A space engineer turned health professional, Hema Murty, takes a deep dive into helping women manage stress, overcome the issue with time, in order to function at the highest level both mentally and physically

    Hema specializes in helping women over the age of 50 manage their health and pain in order to live happy and healthy

    In this episode of the MOBB Mentality podcast we speak to women of all ages with high demanding careers, roles and responsibilities on how to care for their health from a holistic framework

    Strategies on how to manage pain

    How to manage time and stress
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    37 mins
  • Banish Burnout: How to be Healthy and Less Stressed

    Banish Burnout: How to be Healthy and Less Stressed
    Mar 4 2024

    Out special guest, Hannah Haringer, helps high achieving women banish burnout. Her program Serene Success is aimed at helping women lower stress and have more energy.

    In this episode:

    How to know if you are struggling with burnout?

    Impacts of burnout on high achievers.

    5 success traps that lead to burnout

    Hacks on how to become healthy and lead a more balanced lifestyle

    Download a free copy of how to cut your work week by 20%:

    https://serene-success.ck.page/8643e0ecf5

    head over to sasharogers.co/healthylivingcourse

    for a exclusive offer on the healthy living course: transform your health, your wealth

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    38 mins
Children's Audiobooks Psychology Hygiene & Healthy Living Relationships Parenting & Families
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