Mind Heart Talks Episodes 7: Featuring Caitlin Erica - Erotic Dancer & Feminine Sensual Embodiment Leader I thoroughly enjoyed this conversation with the soft, graceful and wise Caitlin Erica and appreciate her courage to shine the light on so many grey areas that couples face in the areas of male- female intimacy, connection and sensuality. If you want to understand your partner better and learn how to create more pleasure and connection, this episode won’t disappoint. Caitlin Erica grew up a devoted Catholic with a privileged lifestyle in the suburbs of Sydney. She adventured the world for 8 years until she received an internal calling to work as an erotic dancer in Berlin. Caitlin breaks taboos about stripping, declaring it liberated and anchored her into her own truth. Today she helps women clear shame and reclaim their own sexuality in her work as a feminine embodiment coach. In this episode she shares her key insights about mens and womens needs, desires and misunderstandings. Caitlin exposes the unspoken needs that both men and women and society as whole must overcome in order to relate in a more fulfilling and pleasurable way. ... MIND HEART METHOD - THE LEADING RELATIONSHIP PROGRAM FOR MEN Gentlemen, remember that it’s never too late to change the dynamic of your marriage. Just like my clients who've gone from the brink of divorce to back in love with their wife in 90-days or less working with me in the Mind Heart Method. [LEARN MORE] MIND HEART METHOD: https://www.mindheartmethod.com [APPLY NOW] INTRODUCTORY SESSION: https://www.mindheartmethod.com/program [WATCH MASTERCLASS]: HOW TO SAVE YOUR MARRIAGE & BE TREATED LIKE A KING: https://event.webinarjam.com/go/replay/6/wmrpruxc7cqcx ... CONNECT WITH SASHA FEDOROVSKY: Linkedin: https://www.linkedin.com/in/sashafedorovsky/ Instagram: https://www.instagram.com/mind_heart_method/ TikTok: https://www.tiktok.com/@mind_heart_method Youtube: https://www.youtube.com/@Mind_Heart_Talks/about Website: https://www.mindheartmethod.com

In this profound episode of Mind Heart Talks I sit down with the very zen and insightful Paul Barnet to discuss the tools men can use to manage emotions instead of avoiding them and how one can process the ‘trauma cycle’ and get to the root cause of stress in the body through simple meditation and breathwork techniques.

We dive deep into personal relationships and what seems like mystical visions and past life memories that have come up for us by using these tools, as well as using the body’s natural pharmacy for healing mental, physical and relationship dysfunction.

Paul is the founder of Reconnect Breathwork that specialises in training breathwork, meditation and functional fitness. He’s passionate about helping men release stress and limiting beliefs from the body to optimise their health and wellbeing on a physical, mental and spiritual level.

Paul has personally experienced the power of these tools in his own journey overcoming anxiety, depression and panic attacks. He credits the simple yet profound practices we discuss today as the reason for him still being here, now living a life of purpose and successfully sustaining a loving family with his wife of over 20 years.

If you’re experiencing stress, depression, illness, relationship problems or any form of dis-ease in your life then this episode will inspire you to take back your personal power and heal from the inside out. ... MIND HEART METHOD: THE LEADING RELATIONSHIP PROGRAM FOR MEN Gentlemen, remember that it’s never too late to change the dynamic of your marriage. Just like my clients who've gone from the brink of divorce to back in love with their wife in 90-days or less working with me in the Mind Heart Method. Find out how the Mind Heart Method can transform your relationship… MIND HEART METHOD INTRODUCTORY SESSION [APPLY NOW] FREE MASTERCLASS FOR MEN [WATCH NOW] ... CONNECT WITH SASHA FEDOROVSKY: Linkedin Instagram TikTok Youtube Spotify Website

Why Testosterone Levels Are Decreasing & The Rise of ‘Male Menopause’, How To Regulate Hormones Naturally for Anxiety, Depression & Healthier Relationships - Featuring Natalia Yurkova, Nutritionist & Health Coach

We explore why Australian men as young as 21 have low testosterone, the symptoms of male menopause and what men can do to build testosterone naturally and of course what you need to know about your wife’s cycle to get the best out of her…

You’ll learn what things block testosterone, how hormones impact stress, anxiety and depression and often are the underlying cause of relationship problems & how managing this can help regulate your emotions and save your marriage.

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In this episode of Mind Heart Talks, I sat down with Natalia Yurkova; Nutritionist and Health Coach specialising in food intolerances, thyroid conditions, hormones and fertility. 

Natalia is incredibly knowledgeable and full of practical solutions that will disarm any fears you have around these topics. Running her practice in central Sydney for 15 years, helping her clients breakthrough health issues from everyday wellbeing to complex problems that medical doctors couldn’t diagnose, let alone treat.

Natalia’s journey in health began at age 17, when almost overnight she became a very sick person, going to numerous doctors to understand, who all gave her very different diagnosis and not much hope, let alone help. 

She decided to take matters into her own hands and make health her life, completing advanced studies including applied science major in nutritional medicine, she healed herself and has been doing the same for others. 

Natalia is not alone in her health story, in this episode she shares her specialised knowledge about the alarming epidemic in male & female hormone health and what can be done to improve this and create physical and  emotional vitality, wellbeing.

Topics Discussed:

• Why the make or break of a relationship can come down to hormone balance

• Understanding Testosterone, Oestrogen, Oxytocin, Progesterone - and how it affects men and women differently

• Why testosterone has dropped significantly in men over the last few decades

• What to avoid and natural ways to boost hormone health

• How men can manage anxiety, stress & depression by regulating their hormones

• Andropause (male menopause) and natural ways to prevent & create balance

• Current trends in fertility and what men and women need to be aware of when it comes to conceiving

• How diet, exercise and mindset can make all the difference to hormone balance and health

• What a man needs to know about his partner cycle & how to get the best of her

• We also discuss personal experiences and what we are seeing working with our clients as it relates to hormone health & creating better relationships

If you care about your physical, emotional and relational health , this episode is not to be missed!

Much Love,

Sasha

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MIND HEART METHOD  - THE LEADING RELATIONSHIP PROGRAM FOR MEN

Gentlemen, remember that it’s never too late to change the dynamic of your marriage. Just like my clients who've gone from the brink of divorce to back in love with their wife in 90-days or less working with me in the Mind Heart Method.

Find out how the Mind Heart Method can transform your relationship…

MIND HEART METHOD [LEARN MORE]:  https://www.mindheartmethod.com

INTRODUCTORY SESSION [APPLY NOW]: https://www.mindheartmethod.com/program

FREE MASTERCLASS FOR MEN [WATCH NOW]: https://event.webinarjam.com/go/replay/2/z2zwzu7i6iliv

...

CONNECT WITH SASHA FEDOROVSKY:

Linkedin: https://www.linkedin.com/in/sashafedorovsky/

Instagram: https://www.instagram.com/mind_heart_method/

TikTok: https://www.tiktok.com/@mind_heart_method

Youtube: https://www.youtube.com/@Mind_Heart_Talks/about

Spotify: https://open.spotify.com/show/4YXnr9aNqgcv5CByj3jEKv?si=f8adacc0d54b469c

Website: https://www.mindheartmethod.com

Jeffrey Morgan is a man who’s experienced several lives in one lifetime, from homelessness, to a lucrative criminal career and the brutality of prison. Now an elite Mindset Coach, Speaker, TV host and leading indigenous Australian mentor, he’s helped over half a million people and counting to improve their mental and physical health to transform their quality of life. 

Starting his life in Redfern, previously one of the most notorious neighborhoods, he was involved in some high profile bank robberies and spent 18 years of his life in prison as a consequence leading him to the realization that completely shifted his mindset and turned his life around. 

Jeffrey shares unique insights and hard earned wisdom into personal transformation, what men need to know about relationships for creating a successful personal and professional life.

 This episode of Mind Heart Talks we dive deep:

• What it was like to grow up with violence & spending 18 years in prison

• What his unique experiences taught him about relationships, women & family

• How is childhood influenced his life choices (the good, bad, ugly and exceptional)

• The importance of discipline for men & when 

• Importance of our  mother & father relationship and how that influence a person's life

• Shifting gears from living in survival mode to thriving

• How to create internal calm amongst external chaos

• what makes a good criminal can make a good business owner (doing something at its highest level - from crime to business)

• Are some men born bad or is it learned? 

• How our personal programing dictates the way we  act or react in the world

• The correlation between prison and the corporate world 

This is an episode that no man should miss - I guarantee you won’t walk away without your own ‘aha’ moment!

Much Love,

Sasha Fedorovsky

…

MIND HEART METHOD  - THE LEADING RELATIONSHIP PROGRAM FOR MEN

Gentlemen, remember that it’s never too late to change the dynamic of your marriage.

Just like my clients who've gone from the brink of divorce to back in love with their wife in 90-days or less working with me in the Mind Heart Method.

Find out how the Mind Heart Method can transform your relationship…

MIND HEART METHOD [LEARN MORE]:  https://www.mindheartmethod.com

INTRODUCTORY SESSION [APPLY NOW]: https://www.mindheartmethod.com/program

FREE MASTERCLASS FOR MEN [WATCH NOW]: https://event.webinarjam.com/go/replay/2/z2zwzu7i6iliv

...

CONNECT WITH SASHA FEDOROVSKY:

Linkedin: https://www.linkedin.com/in/sashafedorovsky/

Instagram: https://www.instagram.com/mind_heart_method/

TikTok: https://www.tiktok.com/@mind_heart_method

Youtube: https://www.youtube.com/@Mind_Heart_Talks/about

Spotify: https://open.spotify.com/show/4YXnr9aNqgcv5CByj3jEKv?si=f8adacc0d54b469c

Website: https://www.mindheartmethod.com

You may have heard Belinda Agnew talking about tech, but in this episode of Mind Heart Talks business was not on the agenda as Belinda opens up about her personal life and her perspective on men, women and relationships may surprise you…

Belenda Agnew is Co-Ceo at X:Enabler, Brand Ambassador of women in Tech and obsessor of all things startup and entrepreneurship. Above all else she’s a gorgeous, honest woman who knows what she wants and is not afraid to say it how it is…

In this episode of Mind Heart Talks we discuss:

- What women really want but are afraid to admit…

- Roles in relationships…

- Andrew Tate…

- Why married ‘public figures’ creeping in her DM’s…

- Success and infidelity - do they go hand in hand…

- Healing childhood wounds & why everyone needs coaching…

WARNING: IT’S A JUICY CONVERSATION

Enjoy!

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MIND HEART METHOD - THE LEADING RELATIONSHIP PROGRAM FOR MEN

Gentlemen, remember that it’s never too late to change the dynamic of your marriage.

Just like my clients who've gone from the brink of divorce to back in love with their wife in 90-days or less working with me in the Mind Heart Method.

Find out how the Mind Heart Method can transform your relationship…

MIND HEART METHOD [LEARN MORE]:  https://www.mindheartmethod.com

INTRODUCTORY SESSION [APPLY NOW]: https://www.mindheartmethod.com/program

FREE MASTERCLASS FOR MEN [WATCH NOW]: https://event.webinarjam.com/go/replay/2/z2zwzu7i6iliv

...

CONNECT WITH SASHA FEDOROVSKY:

Linkedin: https://www.linkedin.com/in/sashafedorovsky/

Instagram: https://www.instagram.com/mind_heart_method/

TikTok: https://www.tiktok.com/@mind_heart_method

Youtube: https://www.youtube.com/@Mind_Heart_Talks/about

Website: https://www.mindheartmethod.com

Fady Kassab is a stand-up comedian and 2019 winner of Australia’s most prestigious comedy competition, RAW at the Melbourne International Comedy Festival. He’s received 5 star reviews and sold out shows at the Sydney Comedy festival. 

Growing up in Lebanon during 17 years of conflict, he credits the traumas of war to fuelling his optimistic approach to life…

So it’s no coincidence that his seemingly overnight success in comedy coincided with one of the worst weeks of his life.

EPISODE TOPICS:

• Learnings and insights on modern marriage & post- divorce dating

• How a man can find himself & re- build his life after divorce 

• When it’s the right time to SAY  NO to ‘Big Opportunities’

• The internal process behind why success in such a competitive industry feel into his lap

• His spiritual approach to life and how it’s gotten him through life’s dark moments

• Fady reveals the relationship  advice I shared with him and how it’s completely changed his love life

  
  

Plus much, much more deep wisdom - don’t miss it!

MIND HEART METHOD - THE LEADING RELATIONSHIP PROGRAM FOR MEN

Gentlemen, remember that it’s never too late to change the dynamic of your marriage.

Just like my clients who've gone from the brink of divorce to back in love with their wife in 90-days or less working with me in the Mind Heart Method.

Find out how the Mind Heart Method can transform your relationship…

MIND HEART METHOD [LEARN MORE]: https://www.mindheartmethod.com

INTRODUCTORY SESSION [APPLY NOW]: https://www.mindheartmethod.com/program

FREE MASTERCLASS FOR MEN [WATCH NOW]: https://event.webinarjam.com/go/replay/2/z2zwzu7i6iliv

...

CONNECT WITH SASHA FEDOROVSKY:

Linkedin: https://www.linkedin.com/in/sashafedorovsky/

Instagram: https://www.instagram.com/mind_heart_method/

TikTok: https://www.tiktok.com/@mind_heart_method

Youtube: https://www.youtube.com/@Mind_Heart_Talks/about

Website: https://www.mindheartmethod.com

Welcome to the first episode of Mind Heart Talks! 

To kick off the show the first interview is with me, so you can get to know me better and I can share with you what I do as a Men's Relationship & Intimacy Coach.

This episode covers:

- Theory of love and attraction

- 'Blueprint of masculine & feminine energy' & the balance needed for lasting love & attraction

- The narrative of toxic masculinity and how it's hurting men & relationships 

- Recovery after divorce & moving forward

- How men can save their marriage by stepping into their leadership

- The process I take my male clients through to bring back the spark with their wife & avoid divorce

- My work and background as Relationship & Intimacy coach  - my insights coaching 100's of men

- Nelly gets some live coaching to get clarity on his divorce & insights moving forward

...

Gentlemen, remember that it’s never too late to change the dynamic of your marriage.

Just like my clients who've gone from the brink of divorce to back in love with their wife in 90-days or less in the Mind Heart Method.

Find out if the Mind Heart Method can help save your marriage too.

Learn More: https://www.mindheartmethod.com

Apply Now: https://www.mindheartmethod.com/program

Watch Free Masterclass For Men: https://event.webinarjam.com/go/replay/2/z2zwzu7i6iliv

...

Connect with Sasha & Mind Heart Method:

Linkedin: https://www.linkedin.com/in/sashafedorovsky/

Instagram: https://www.instagram.com/mind_heart_method/

TikTok: https://www.tiktok.com/@mind_heart_method

Youtube: https://www.youtube.com/@Mind_Heart_Talks/about

Website: https://www.mindheartmethod.com