In this profound episode of Mind Heart Talks I sit down with the very zen and insightful Paul Barnet to discuss the tools men can use to manage emotions instead of avoiding them and how one can process the ‘trauma cycle’ and get to the root cause of stress in the body through simple meditation and breathwork techniques.

We dive deep into personal relationships and what seems like mystical visions and past life memories that have come up for us by using these tools, as well as using the body’s natural pharmacy for healing mental, physical and relationship dysfunction.

Paul is the founder of Reconnect Breathwork that specialises in training breathwork, meditation and functional fitness. He’s passionate about helping men release stress and limiting beliefs from the body to optimise their health and wellbeing on a physical, mental and spiritual level.

Paul has personally experienced the power of these tools in his own journey overcoming anxiety, depression and panic attacks. He credits the simple yet profound practices we discuss today as the reason for him still being here, now living a life of purpose and successfully sustaining a loving family with his wife of over 20 years.

If you’re experiencing stress, depression, illness, relationship problems or any form of dis-ease in your life then this episode will inspire you to take back your personal power and heal from the inside out. ... MIND HEART METHOD: THE LEADING RELATIONSHIP PROGRAM FOR MEN Gentlemen, remember that it’s never too late to change the dynamic of your marriage. Just like my clients who've gone from the brink of divorce to back in love with their wife in 90-days or less working with me in the Mind Heart Method. Find out how the Mind Heart Method can transform your relationship… MIND HEART METHOD INTRODUCTORY SESSION [APPLY NOW] FREE MASTERCLASS FOR MEN [WATCH NOW] ... CONNECT WITH SASHA FEDOROVSKY: Linkedin Instagram TikTok Youtube Spotify Website