What if understanding a hidden health issue could change your life?

Join me, Nicole Moore, an accredited dietitian and co-founder of Low Carb Keto Health, as we uncover the often-overlooked link between polycystic ovarian syndrome (PCOS) and insulin resistance.

Discover why a glucose tolerance test is crucial for a more accurate insight into insulin response and how recognising symptoms like weight struggles, fatigue, and cravings can lead to a better management plan.

We'll address common PCOS issues, such as irregular periods and excess androgen production, and stress the importance of seeking a proper diagnosis to transform your health and minimize medication reliance.

Explore a practical approach to managing PCOS through nutrition. Learn about the power of essential nutrients like B vitamins, vitamin C, and omega-3 fatty acids, and the benefits of a Mediterranean-style diet.

We'll discuss the anti-inflammatory properties of turmeric and the reasons to consider reducing dairy.

Finally, engage with our 12-week program at Low Carb Keto Health, where we support those interested in low-carb and keto lifestyles.

Connect with us on social media or book an inquiry call to start transforming your health through targeted dietary and lifestyle changes.

Chapter Summary

Chapter 1

Understanding Insulin Resistance in PCOS

00:00

Understanding PCOS and insulin resistance symptoms, importance of glucose tolerance test, and seeking medical consultation for proper management.

Chapter 2

Nutrition Strategies for PCOS Management

10:37

Nature's essential nutrients for managing PCOS include vitamins, omega-3s, magnesium, turmeric, and a Mediterranean-style diet.

Chapter 3

Engaging With Low Carb Keto Health

21:39

Nicole Moore introduces Low Carb Keto Health's 12-week program for those interested in low-carb and keto lifestyles.

Contact:

Web: lowcarbketohealth.com.au

Email: support@lowcarbketohealth.com.au

Phone: 08 8463 0608

Dr. James Muecke, the esteemed 2020 Australian of the Year, joins us to share his groundbreaking journey from a practising ophthalmologist to a passionate advocate for low-carb nutrition.

Motivated by the alarming rise in diabetes-related blindness, Dr. Muecke has dedicated his work to raising awareness about the importance of eye health and diabetes management, especially for Aboriginal communities.

Through his non-profit Sight for All and impactful media campaigns, he sheds light on the personal stories of those affected, highlighting the transformative power of lifestyle changes in combating this epidemic.

In our conversation, Dr. Muecke discusses his pivotal role in the National Diabetes Strategy Refresh, where he championed the idea of type 2 diabetes remission.

Inspired by prominent works like Jason Fung's "The Diabetes Code," he shares the successes witnessed among patients who embraced low-carb diets, resulting in remarkable health improvements.

We explore the evolution of therapeutic carbohydrate reduction and its acceptance as a viable treatment method, from initial scepticism to endorsements by major health organisations.

Dr Muecke's ongoing advocacy efforts aim to integrate metabolic health more thoroughly into healthcare education and practice, marking a significant shift towards sustainable diabetes management in Australia.

Chapter Summaries

(00:05) Transformative Journey Towards Low-Carb Wellness

Dr. James Muecke's journey from ophthalmologist to advocate for low-carb nutrition, raising awareness about diabetes-induced blindness in Australia.

(07:50) Revolutionizing Diabetes Treatment With Low-Carb Diets

Advocating for type 2 diabetes remission in national strategy, inspired by "The Diabetes Code," with the potential to reduce costly treatments.

(18:02) Advocacy for Therapeutic Carbohydrate Reduction

Therapeutic carbohydrate reduction for type 2 diabetes has gained acceptance through guidelines, education, and advocacy efforts.

Contact:

Web: lowcarbketohealth.com.au

Email: support@lowcarbketohealth.com.au

Phone: 08 8463 0608

Have you ever wondered why, despite your best efforts, you can't seem to lose weight or shake off fatigue?

Join me, Nicole Moore, on this episode of the Low Carb Keto Health Podcast, as we tackle the often-overlooked culprit behind these issues: insulin resistance and metabolic syndrome.

Through my experience as an accredited practising dietitian, I share real patient stories and break down how elevated insulin levels can cause inflammation and fat storage in your body.

We'll discuss the vital importance of comprehensive testing, such as glucose tolerance and insulin levels, to accurately diagnose these conditions and pave the way for significant health improvements.

Why do low-calorie, high-carbohydrate diets often fail? The answer might surprise you.

Together, we'll explore the science that shows how these diets can sabotage your metabolism and lead to cycles of starvation and binge eating.

Conversely, we'll uncover the transformative benefits of low-carb, high-fat diets that lower insulin levels, allowing your body to burn stored fat for energy, resulting in sustainable weight loss, reduced hunger, and increased energy.

Don't miss our community segment where we invite you to connect with us on Facebook, share your journey, and stay tuned for more life-changing insights. Thank you for joining me on this transformative episode, and I look forward to our next chat!

Chapter Summaries

(00:10) Understanding Insulin Resistance and Weight Loss

Insulin resistance and metabolic syndrome can cause persistent health issues but can be managed with comprehensive testing and treatment.

(10:04) The Science Behind Low-Carb Diets

Low-calorie, high-carb diets slow metabolism and lead to binge eating, while a high-fat diet aids weight loss and improves energy levels.

(16:11) Engage With Low Carb Keto Health

Join us at Low Carb Keto Health for tips on living a low-carb lifestyle and connect with us on Facebook.

Contact:

Web: lowcarbketohealth.com.au

Email: support@lowcarbketohealth.com.au

Phone: 08 8463 0608