Discover the intricate world of food addiction with clinical psychologist Dr. Jen Unwin, who specialises in this compelling field.

Dr. Unwin shares her personal journey and sheds light on the alarming prevalence of food addiction among individuals struggling with type 2 diabetes and obesity.

Together, we tackle the societal challenges posed by ultra-processed foods, advocating for food addiction to be recognised as a legitimate condition deserving of proper treatment and support, much like the historical acknowledgment of nicotine addiction.

As ultra-processed foods continue to dominate our diets, we recognise their potential to hijack the brain, much like addictive substances such as alcohol and nicotine.

This episode explores the struggle individuals face, even those well-versed in health, in making healthier choices despite knowing the harm.

We discuss the ongoing efforts to get food addiction recognised by major diagnostic systems and the importance of the CRAVED criteria in diagnosing this condition.

We also emphasise distinguishing between individuals who need to abstain from specific foods and those who can moderate their consumption.

Strategies for managing food addiction are at the forefront of our discussion, with a focus on identifying foods with drug-like effects and building supportive habits.

We highlight the impact of the Liberate course, an eight-week online program designed to help participants achieve and maintain abstinence, and share insights into our residential treatment retreats in the UK.

Our conversation is a call to action, encouraging reflection, learning, and continuous progress on personal health journeys.

Join us in this episode as we explore the science, stories, and strategies that empower individuals to take control of their health.

Chapter Summary

Exploring Food Addiction in Low-Carb Living (00:05)

Food addiction, societal challenges of ultra-processed foods, and the need for recognition and treatment are discussed.

Food Addiction as a Real Disorder (07:36)

Food addiction is recognized as a result of processed foods, compared to other addictions, and efforts are made to reach a consensus on its definition and treatment.

Criteria for Food Addiction Diagnosis (14:24)

Efforts to recognise food addiction in diagnostic manuals, CRAVED criteria, the importance of abstinence, and upcoming clinical interview tool.

Managing Food Addiction for Long-Term Success (19:39)

Nature's drug-like foods, strategies for overcoming addiction, challenges of maintaining abstinence, and staying vigilant during the festive season.

Liberate Course Impact and Expansion (33:45)

Collaborative efforts in developing a Liberate course for food addiction, including low-carb principles, brain function education, and residential retreats.

Empowering Health Journey Through Podcast (40:09)

Low-carb and keto living for a healthier life, subscribe and rate for more inspiration and empowerment on personal health journeys.

Contact:

Web: lowcarbketohealth.com.au

Email: support@lowcarbketohealth.com.au

Phone: 08 8463 0608

What if understanding a hidden health issue could change your life?

Join me, Nicole Moore, an accredited dietitian and co-founder of Low Carb Keto Health, as we uncover the often-overlooked link between polycystic ovarian syndrome (PCOS) and insulin resistance.

Discover why a glucose tolerance test is crucial for a more accurate insight into insulin response and how recognising symptoms like weight struggles, fatigue, and cravings can lead to a better management plan.

We'll address common PCOS issues, such as irregular periods and excess androgen production, and stress the importance of seeking a proper diagnosis to transform your health and minimize medication reliance.

Explore a practical approach to managing PCOS through nutrition. Learn about the power of essential nutrients like B vitamins, vitamin C, and omega-3 fatty acids, and the benefits of a Mediterranean-style diet.

We'll discuss the anti-inflammatory properties of turmeric and the reasons to consider reducing dairy.

Finally, engage with our 12-week program at Low Carb Keto Health, where we support those interested in low-carb and keto lifestyles.

Connect with us on social media or book an inquiry call to start transforming your health through targeted dietary and lifestyle changes.

Chapter Summary

Chapter 1

Understanding Insulin Resistance in PCOS

00:00

Understanding PCOS and insulin resistance symptoms, importance of glucose tolerance test, and seeking medical consultation for proper management.

Chapter 2

Nutrition Strategies for PCOS Management

10:37

Nature's essential nutrients for managing PCOS include vitamins, omega-3s, magnesium, turmeric, and a Mediterranean-style diet.

Chapter 3

Engaging With Low Carb Keto Health

21:39

Nicole Moore introduces Low Carb Keto Health's 12-week program for those interested in low-carb and keto lifestyles.

Contact:

Web: lowcarbketohealth.com.au

Email: support@lowcarbketohealth.com.au

Phone: 08 8463 0608

Dr. James Muecke, the esteemed 2020 Australian of the Year, joins us to share his groundbreaking journey from a practising ophthalmologist to a passionate advocate for low-carb nutrition.

Motivated by the alarming rise in diabetes-related blindness, Dr. Muecke has dedicated his work to raising awareness about the importance of eye health and diabetes management, especially for Aboriginal communities.

Through his non-profit Sight for All and impactful media campaigns, he sheds light on the personal stories of those affected, highlighting the transformative power of lifestyle changes in combating this epidemic.

In our conversation, Dr. Muecke discusses his pivotal role in the National Diabetes Strategy Refresh, where he championed the idea of type 2 diabetes remission.

Inspired by prominent works like Jason Fung's "The Diabetes Code," he shares the successes witnessed among patients who embraced low-carb diets, resulting in remarkable health improvements.

We explore the evolution of therapeutic carbohydrate reduction and its acceptance as a viable treatment method, from initial scepticism to endorsements by major health organisations.

Dr Muecke's ongoing advocacy efforts aim to integrate metabolic health more thoroughly into healthcare education and practice, marking a significant shift towards sustainable diabetes management in Australia.

Chapter Summaries

(00:05) Transformative Journey Towards Low-Carb Wellness

Dr. James Muecke's journey from ophthalmologist to advocate for low-carb nutrition, raising awareness about diabetes-induced blindness in Australia.

(07:50) Revolutionizing Diabetes Treatment With Low-Carb Diets

Advocating for type 2 diabetes remission in national strategy, inspired by "The Diabetes Code," with the potential to reduce costly treatments.

(18:02) Advocacy for Therapeutic Carbohydrate Reduction

Therapeutic carbohydrate reduction for type 2 diabetes has gained acceptance through guidelines, education, and advocacy efforts.

Contact:

Web: lowcarbketohealth.com.au

Email: support@lowcarbketohealth.com.au

Phone: 08 8463 0608