In this episode, I have the absolute pleasure of sharing with you one of my clients' experiences inside my coaching program, The Well Made Woman.

I appreciate so much Cindy's willingness to share her relationship journey, all the transitions, and the power she has been able to reclaim for herself.

You will hear from her as she talks about attempting to get her partner on board with improving their relationship, and then coming to the realization that focusing on herself, her healing, her understanding, her growth was the BEST use of her time.

I know you will love her as much as I do. May her story inspire you to stand for yourself, see your worth, and go after what you deserve.

And for more information on joining the Well Made Woman, CLICK HERE

What comes to mind when you hear that something is well made? In this episode, we are diving into the concept of a well made woman and why becoming more intentional in the way you show up in your life has so many positive ripple effects.

We have goals for everything - work, finances, health - and today we are talking about the internal goals that create you being your BEST.

In this episode you will come to better understand yourself, what it would be like for you to become a well made women, as well as hear all the details of my coaching program, The Well Made Woman.

You can learn more, and enroll in our January 2025 cohort, by visiting my website, HERE

Whose opinion do you value the most? If the answer is anyone other than yourself, this episode will be eye-opening. We are conditioned from an early age to please others. To change the way we operate to accommodate how others feel.

As children this makes sense - it's essential for our survival.

But as adults, and especially in marriage, we want to cultivate the skill of internal validation. When you value, acknowledge and appreciate your own feelings, perspectives and needs, you become less co-dependent on your spouse to always agree with you.

A healthy, happy marriage requires TWO healthy, happy people. Mastering the skill of internal validation is one important way to create that.

Tune in to this episode as I break down the steps to doing so, and help you overcome the obstacles that have already been in your way.

Also mentioned in this episode:

The Well Made Woman - my 6 month group coaching program for women - is opening up for enrollment on November 20th for our January 2025 cohort. For all the details and to book an information call with me, visit: https://drchavonne.com/wmw/

If you've ever wondered "how do I communicate more effectively with my spouse"...then this podcast episode is for you.

I break down the hidden agenda behind this question, and help you determine what you true communication goals are.

You'll also learn the 3 essential components of effective communication, and what needs to happen in each category in order to your to truly be heard and understood.

This unique perspective will truly help you create the transformations necessary to improve the way you and your spouse communicate.

Also mentioned in this episode: The Well Made Woman Program is opening for enrollment on November 20th. This is my 6-month coaching program for women who want to become less reactive, and more effective in communicating and connecting with their spouse. You can learn more and book your initial program information call here: https://drchavonne.com/wmw/

What are your thoughts about your spouse? If I were to ask you to describe them on their worst day as a partner to you, what would you say?

Your answer is the Core Negative Image you have of them. It's the set of negative thoughts and beliefs you have that often you are responding to when you are angry, frustrated, sad or disappointed.

It's important to uncover these thoughts and to take a look at how they drive your energy, interactions and communication with your spouse.

In this episode, I break down WHERE these beliefs come from, and what you can do to reduce the negative impact they are having on your marriage.

Also mentioned in this episode: If you are ready to have objective and professional help for your marriage, so that you and your spouse can get along better and have a happier marriage, I invite you to book a complimentary consultation call with me to discuss my coaching programs and how I can help. Visit: https://drchavonne.com/work-with-me/

How often do you sit and contemplate what's possible from a positive perspective?

Our brains are very good at asking the "what if" question when it comes to worry inducing thoughts.

In this episode of the podcast, I'm turning it upside down and introducing you to a powerful concept that will open your mind and accelerate your progress in creating more of what you want in your life and marriage.

You will learn the power of asking "what if" from the future you desire.

So much is possible for you.

But first, you've got to get your brain on board.

Tune in now for some incredible questions and the inspiration you need to grab on to what's truly possible for you.

And if this resonated with you and you're ready to start taking the steps to create a marriage that feels like a dream come true, I invite you to work with me in one of my coaching programs. Visit DrChavonne.com to learn more.

What you do, over and over again creates BIG gains. In how you feel, how you experience your marriage, and your overall life.

In this episode I share with you the concept of cumulative effect and why it's so important to create the healthy, happy marriage that you want.

It may seem like your day-to-day decisions to do the right and loving thing are slow in crating the BIG changes you want, but that's not necessarily the case.

Tune in to learn more about this power concept and what you can do right now to shift your mindset to appreciate exactly what it offers you and why it's so important in creating positive change for GOOD.

Also mentioned in this episode:

You can work with me directly in one of my coaching programs to create better communication and a closer connection week by week. You'll be amazed at how just shifting a few things in how you think and operate as a couple can produce massive improvements that you can tangibly feel and see. Book your complimentary consultation call with me HERE to talk more about what's possible for you with the right help and support.

What you do, over and over again creates BIG gains. In how you feel, how you experience your marriage, and your overall life.

In this episode I share with you the concept of cumulative effect and why it's so important to create the healthy, happy marriage that you want.

It may seem like your day-to-day decisions to do the right and loving thing are slow in crating the BIG changes you want, but that's not necessarily the case.

Tune in to learn more about this power concept and what you can do right now to shift your mindset to appreciate exactly what it offers you and why it's so important in creating positive change for GOOD.

Also mentioned in this episode:

You can work with me directly in one of my coaching programs to create better communication and a closer connection week by week. You'll be amazed at how just shifting a few things in how you think and operate as a couple can produce massive improvements that you can tangibly feel and see. Book your complimentary consultation call with me HERE to talk more about what's possible for you with the right help and support.