Episodes

  • Fight, Flight, Freeze... or Fib? Exploring ADHD Behaviors

    Fight, Flight, Freeze... or Fib? Exploring ADHD Behaviors
    Jul 9 2024
    Tony and Julie return from a hiatus to discuss the concepts of fibbing, emotional maturity, and narcissistic traits in individuals with ADHD. They delve into the science behind the fight, flight, freeze, or fib response, examining how fibbing serves as a self-preservation strategy. They highlight the importance of authenticity and sharing true selves to foster a sense of belonging. Using real-life examples and referencing expert insights, they encourage acceptance and emotional growth in managing ADHD traits. The episode concludes with personal anecdotes and a love letter to ADHD. 00:00 Welcome Back After Hiatus 00:46 Substantial Growth Retreat Explained 01:16 Top ADHD Podcast Recognition 02:16 Funny Client Story 07:10 Emotional Immaturity and ADHD 14:34 Managing Notifications and Missed Calls 15:24 The Truth Behind Ignored Messages 15:59 Embracing Integrity in Communication 17:30 Understanding ADHD and Fibbing 18:56 The Science of Fight, Flight, Freeze, or Fib 20:58 The Impact of Fibbing on Self-Esteem 22:25 Authenticity and Belonging 25:05 The Importance of Knowing Your Story 30:10 Final Thoughts and Personal Reflections Head to http://love-adhd.com to learn more.
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    34 mins
  • From Perfection to Persistence: 2024 American Ninja Warrior Champion Addy Herman’s ADHD Journey

    From Perfection to Persistence: 2024 American Ninja Warrior Champion Addy Herman’s ADHD Journey
    May 13 2024
    Tony and Julie welcome the 2024 American Ninja Warrior Women’s Champion, Addy Herman, to “Love, ADHD!” They discuss her journey with ADHD and how it's played a pivotal role in her training, competitive mindset, and personal growth. Addy shares insights into the challenges and triumphs of the American Ninja Warrior course, her battle with perfectionism, and how her ADHD diagnosis came as a turning point in her life. Addy emphasizes the importance of finding identity outside achievements and recognizing ADHD as a part of her unique strength. They also explore the nuances of training, nutrition, and mental health and provide valuable lessons on persistence, self-acceptance, and the transformative power of growth through discomfort. You can find Addy on Instagram at https://www.instagram.com/addyherman.116/ And follow her on YouTube at https://www.youtube.com/@addyherman https://www.instagram.com/addyherman.116/ 00:00 Welcome to Love ADHD: Introducing Addy Herman 00:44 Diving Deep: Addy's American Ninja Warrior Experience 03:00 The Power of Focus: Competing with ADHD 04:34 Unveiling ADHD: Addy's Personal Journey and Insights 05:15 Embracing Failure: Learning and Growing Through Discomfort 14:56 Identity and Success: Finding Fulfillment Beyond the Sport 17:35 Exploring the Depths of ADHD and Identity 20:02 The Joy and Challenges of Ninja Training 20:39 Behind the Scenes: The Nervous Excitement Before Competing 21:26 The Supportive Ninja Community 23:05 The Fun of Filming and Preparing for the Show 26:50 Training, Diet, and ADHD: A Personal Journey 31:58 The Positive Impact of ADHD on Success 33:36 Connecting with Addy: Social Media and Future Plans
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    35 mins
  • Navigating ADHD Treatment, Medication, Julie and Tony Get Personal

    Navigating ADHD Treatment, Medication, Julie and Tony Get Personal
    May 3 2024
    Julie Lee and Tony Overbay, LMFT, scrap an episode they were planning on and instead get personal about their experiences and thoughts surrounding ADHD, medication, and handling societal perceptions. They share personal anecdotes related to the challenges of ADHD medication, including shortages, dosage adjustments, and the stigma attached to taking medication. They touch upon the impact of medication on daily functioning and quality of life, exploring the complexities of treatment options, including antidepressants and stimulants. They emphasize the importance of individualized care, and the potential benefits of early treatment and address misconceptions surrounding ADHD medication and addiction. Through their conversation, the hosts aim to provide insights, comfort, and encouragement to those navigating similar journeys with ADHD. 00:00 Opening Banter and Humor Attempts 01:22 Navigating Medication Shortages and Personal Experiences 05:45 The Journey of Mental Health and Medication Adjustments 08:06 The Impact of ADHD Diagnosis on Medication and Mental Health 11:58 A Weekend Without Adderall: A Personal Story 13:42 Navigating Medication and Self-Acceptance 14:14 The Confusion Around Medication Reviews and Personal Experiences 15:02 The Impact of Medication on Daily Life and Self-Perception 16:30 Exploring Genetic Therapy and Future ADHD Treatments 17:28 The Role of Lifestyle in Managing ADHD 18:46 The Challenge of Maintaining a Perfect Routine for Mental Health 21:10 The Power of Struggle and Embracing Discomfort 23:32 The Complexities of ADHD Medication and Self-Identity 25:20 Addressing the Stigma and Misconceptions Around ADHD Medication 27:09 The Importance of Personalized Care in ADHD Treatment 31:46 Looking Forward: The Journey Continues
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    33 mins
  • Unlocking Potential: Nurturing Children with ADHD w/Lindsey Harris, MEd, LSC

    Unlocking Potential: Nurturing Children with ADHD w/Lindsey Harris, MEd, LSC
    Mar 22 2024
    In this week's episode, Julie engages in a candid and enlightening conversation with her close friend, Lindsey Harris. Lindsey is a school counselor who works with children diagnosed with ADHD and a parenting educator who helps parents navigate the experience. Lindsey, drawing from her expertise in counseling children with ADHD, offers valuable insights and practical advice throughout the conversation. Their conversation is filled with empathy, humor, and mutual understanding, creating a safe and empowering space for listeners to feel inspired and encouraged on their ADHD journeys as parents. Tune in to this engaging episode, in which Julie and Lindsey offer relatable perspectives, expert guidance, and heartfelt encouragement for anyone navigating life with children with ADHD. For inquiries, contact Lindsey Harris at lindsey.harris@nebo.edu Head to http://love-adhd.com to learn more.
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    30 mins
  • The ADHD Parenting Playbook: Love, Strategies, and Support

    The ADHD Parenting Playbook: Love, Strategies, and Support
    Mar 15 2024
    Tony and Julie engage in a candid and illuminating discussion about ADHD, particularly focusing on its implications for parenting. They share personal anecdotes and explore how ADHD can affect children's behaviors, such as inattentiveness, hyperactivity, and impulsivity. The conversation includes insights on the genetic aspect of ADHD, the importance of education for parents, and approaches for managing and supporting children with ADHD effectively. It also touches on the therapeutic aspects of ADHD, including the potential impact of medication, and highlights the importance of maintaining a positive parent-child relationship. With a mix of humor, empathy, and an informed perspective, Tony and Julie aim to destigmatize ADHD and empower parents and individuals dealing with it. 00:00 Welcome to Love ADHD: The Podcast Intro 00:09 Navigating Recording Challenges and ADHD Traits 01:23 The Paradox of ADHD and Authenticity 02:08 Parenting a Child with ADHD: Insights and Strategies 04:04 Understanding ADHD Symptoms in Kids 08:25 Hyperactivity and Impulsiveness: A Deeper Dive 11:14 Empowering Parents: Education and Understanding ADHD 15:33 Understanding ADHD and Anxiety: A Deep Dive 15:57 The Impact of Labels and Accommodations in Education 16:36 Exploring the Nuances of ADHD vs. General Anxiety 18:40 Medication and ADHD: Insights and Personal Stories 25:44 Parenting Strategies and Support for ADHD 27:03 Discipline, Understanding, and Love: Key Parenting Approaches 29:56 Concluding Thoughts: Embracing ADHD with Love and Understanding Head to HTTP://love-adhd.com to learn more.
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    34 mins
  • Dream Big, List Small: The ADHD Guide to Aspiring and Misfiring

    Dream Big, List Small: The ADHD Guide to Aspiring and Misfiring
    Feb 16 2024
    Julie and Tony revisit the topic of “executive functioning” and explore what embracing “executive dysfunction” looks like. They discuss how individuals with ADHD know what tools they should be using to organize their lives; they struggle with executing these tasks consistently. They discuss strategies like externalizing to-do lists, setting up automatic payments, using password managers, and making processes enjoyable to combat inconsistency. They continue to advocate for acceptance and the creation of systems to support the brain processes for a more consistent approach toward task completion. And then the episode falls apart as Julie’s computer freezes and Tony rushes to capture a screenshot of Julie’s “frozen face” only to then realize the file was lost…until now! 00:00 Introduction and Technical Difficulties 00:11 The Lost Episode and ADHD Topics 00:33 The Freeze Face Incident 01:08 Recovering the Lost File and ADHD Experience 01:35 Starting the Show and Sound Issues 02:31 Discussing ADHD and Time Management 04:08 Understanding ADHD Executive Dysfunction 11:50 Strategies to Support Executive Functioning 13:15 Muscle Memory and ADHD 15:00 Embracing the Chaos: My Planner Journey 16:11 Acceptance: Embracing the Present 16:48 The Never-Ending Pursuit of More 17:56 The Struggle of Being Enough 18:37 The Value of Acceptance and Commitment Therapy 20:45 The Generational Gap: Understanding Different Perspectives 22:44 Speed Round: Quick Tips for Managing ADHD 26:04 The Importance of Self-Credit and Handling Setbacks 26:55 Closing Thoughts and Farewell Head to HTTP://love-adhd.com to learn more.
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    28 mins
  • Chasing Mindfulness: A Chat on ADHD, Goals & Embracing Opportunities

    Chasing Mindfulness: A Chat on ADHD, Goals & Embracing Opportunities
    Jan 26 2024
    Join Julie and Tony in 'Love ADHD' Episode 17 (and a half, due to earlier technical issues) as they discuss the balance between structure and flexibility in their lives, their experiences with self-imposed structures, and how they're gradually transitioning to a more mindful approach to life. They mention their struggles with interactions, miscommunications, time management, and even their physical appearances. They reveal how setbacks are opportunities for self-discovery and share their growing acceptance of 'doing and being.' They also discuss how certain activities, such as pickleball and meditation, have therapeutic effects that help them stay regulated. This frank and open conversation revolves around their insights on relationships, careers, socially compliant goals, and validation. The hosts demonstrate resilience, humor, and unshakeable positivity through their ADHD journey. 00:01 Introduction and Casual Banter 01:03 Welcome to Love ADHD Episode 17 01:20 High Forehead and Self-Image Discussion 02:25 Continuing with Quotes from ADHD 2.0 02:53 Contact Information and Listener Engagement 03:24 Exploring Quotes from ADHD 2.0 04:27 Personal Experiences and Reflections 10:52 Technical Difficulties and Perseverance 12:23 Continuing the Discussion on ADHD 14:55 Embracing Emotional Freedom 15:15 The Power of Humor and Personal Anecdotes 15:52 Exploring Personal Growth and Self-Reflection 16:17 The Balance Between Self-Care and Self-Improvement 16:58 The Journey to Acceptance and Commitment 20:27 The Impact of Structure on Personal and Professional Life 20:42 Embracing the Hippie Lifestyle 20:51 The Power of Now: A Personal Transformation 21:20 The Role of Structure in Career Choices 24:37 The Joy of Challenges and Problem-Solving 27:30 Finding Peace in Every Step 29:28 Conclusion: Embracing Opportunities for Mindfulness Head to HTTP://love-adhd.com to learn more.
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    30 mins
  • Ferrari Engines and Bicycle Brakes: Unfolding the Intricacies of ADHD

    Ferrari Engines and Bicycle Brakes: Unfolding the Intricacies of ADHD
    Jan 12 2024
    Julie and Tony delve into the understanding provided by the book 'ADHD 2.0' and compare adult ADHD to a Ferrari engine with bicycle-strength brakes. They discuss learning to work with this energy and attention rather than attempting to control it. The paradoxical nature of ADHD is also explored - with traits often exhibiting as extremes in impulsive behaviors, punctuality, cleanliness, and emotional responses. The dialogue further touches on topics of rejection sensitivity and taking ownership of ADHD as part of their identity. 00:00 Introduction and Welcome 00:33 Behind the Scenes: Podcasting with ADHD 01:50 ADHD 2.0: The Book That Changed Everything 04:19 Understanding the Paradoxical Nature of ADHD 05:10 Strengthening Your Brakes: Strategies for Managing ADHD 10:31 The Contradictory Tendencies of ADHD 11:17 Interpersonal Relationships and ADHD 14:24 Embracing Straightforwardness and Dealing with Abrasiveness 15:17 The Role of a Therapist in Managing ADHD 16:16 Understanding the Impact of ADHD on Relationships 17:26 The Journey of Self-Awareness and Improvement with ADHD 18:32 The Struggles of Dating with ADHD 20:17 The Road to Emotional Maturity with ADHD 21:44 The Paradox of Impulsivity in ADHD 21:59 The Challenges of Controlling ADHD 22:28 The Importance of Self-Acceptance in ADHD 26:16 The Consequences of Impulsive Decisions in ADHD Head to HTTP://love-adhd.com to learn more.
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    30 mins