Love, ADHD

By: Tony Overbay LMFT & Julie Lee
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  • Summary

  • Jump headfirst into the world of ADHD with Tony Overbay, licensed marriage and family therapist, and Julie Lee, keynote speaker and author in the unprecedented podcast Love, ADHD. These co-hosts are two for two. They’re two friends, two decades apart, and both were diagnosed with ADHD as adults. With Tony’s clinical expertise in the field of mental health and Julie’s work cultivating human connection within communities, they take listeners on a journey that fuses humor, insight, and raw honesty. Love, ADHD is a celebration of ADHD's brighter side, proving that sometimes unforeseen paths lead to the best destinations.
    2023 Love ADHD
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Hygiene & Healthy Living Psychology
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Episodes
  • Fight, Flight, Freeze... or Fib? Exploring ADHD Behaviors

    Fight, Flight, Freeze... or Fib? Exploring ADHD Behaviors
    Jul 9 2024
    Tony and Julie return from a hiatus to discuss the concepts of fibbing, emotional maturity, and narcissistic traits in individuals with ADHD. They delve into the science behind the fight, flight, freeze, or fib response, examining how fibbing serves as a self-preservation strategy. They highlight the importance of authenticity and sharing true selves to foster a sense of belonging. Using real-life examples and referencing expert insights, they encourage acceptance and emotional growth in managing ADHD traits. The episode concludes with personal anecdotes and a love letter to ADHD.00:00 Welcome Back After Hiatus00:46 Substantial Growth Retreat Explained01:16 Top ADHD Podcast Recognition02:16 Funny Client Story07:10 Emotional Immaturity and ADHD14:34 Managing Notifications and Missed Calls15:24 The Truth Behind Ignored Messages15:59 Embracing Integrity in Communication17:30 Understanding ADHD and Fibbing18:56 The Science of Fight, Flight, Freeze, or Fib20:58 The Impact of Fibbing on Self-Esteem22:25 Authenticity and Belonging25:05 The Importance of Knowing Your Story30:10 Final Thoughts and Personal ReflectionsHead to http://love-adhd.com to learn more.
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    33 mins
  • From Perfection to Persistence: 2024 American Ninja Warrior Champion Addy Herman’s ADHD Journey

    From Perfection to Persistence: 2024 American Ninja Warrior Champion Addy Herman’s ADHD Journey
    May 13 2024
    Tony and Julie welcome the 2024 American Ninja Warrior Women’s Champion, Addy Herman, to “Love, ADHD!” They discuss her journey with ADHD and how it's played a pivotal role in her training, competitive mindset, and personal growth. Addy shares insights into the challenges and triumphs of the American Ninja Warrior course, her battle with perfectionism, and how her ADHD diagnosis came as a turning point in her life. Addy emphasizes the importance of finding identity outside achievements and recognizing ADHD as a part of her unique strength. They also explore the nuances of training, nutrition, and mental health and provide valuable lessons on persistence, self-acceptance, and the transformative power of growth through discomfort. You can find Addy on Instagram at https://www.instagram.com/addyherman.116/And follow her on YouTube at https://www.youtube.com/@addyhermanhttps://www.instagram.com/addyherman.116/00:00 Welcome to Love ADHD: Introducing Addy Herman00:44 Diving Deep: Addy's American Ninja Warrior Experience03:00 The Power of Focus: Competing with ADHD04:34 Unveiling ADHD: Addy's Personal Journey and Insights05:15 Embracing Failure: Learning and Growing Through Discomfort14:56 Identity and Success: Finding Fulfillment Beyond the Sport17:35 Exploring the Depths of ADHD and Identity20:02 The Joy and Challenges of Ninja Training20:39 Behind the Scenes: The Nervous Excitement Before Competing21:26 The Supportive Ninja Community23:05 The Fun of Filming and Preparing for the Show26:50 Training, Diet, and ADHD: A Personal Journey31:58 The Positive Impact of ADHD on Success33:36 Connecting with Addy: Social Media and Future Plans
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    35 mins
  • Navigating ADHD Treatment, Medication, Julie and Tony Get Personal

    Navigating ADHD Treatment, Medication, Julie and Tony Get Personal
    May 3 2024
    Julie Lee and Tony Overbay, LMFT, scrap an episode they were planning on and instead get personal about their experiences and thoughts surrounding ADHD, medication, and handling societal perceptions. They share personal anecdotes related to the challenges of ADHD medication, including shortages, dosage adjustments, and the stigma attached to taking medication. They touch upon the impact of medication on daily functioning and quality of life, exploring the complexities of treatment options, including antidepressants and stimulants. They emphasize the importance of individualized care, and the potential benefits of early treatment and address misconceptions surrounding ADHD medication and addiction. Through their conversation, the hosts aim to provide insights, comfort, and encouragement to those navigating similar journeys with ADHD.00:00 Opening Banter and Humor Attempts01:22 Navigating Medication Shortages and Personal Experiences05:45 The Journey of Mental Health and Medication Adjustments08:06 The Impact of ADHD Diagnosis on Medication and Mental Health11:58 A Weekend Without Adderall: A Personal Story13:42 Navigating Medication and Self-Acceptance14:14 The Confusion Around Medication Reviews and Personal Experiences15:02 The Impact of Medication on Daily Life and Self-Perception16:30 Exploring Genetic Therapy and Future ADHD Treatments17:28 The Role of Lifestyle in Managing ADHD18:46 The Challenge of Maintaining a Perfect Routine for Mental Health21:10 The Power of Struggle and Embracing Discomfort23:32 The Complexities of ADHD Medication and Self-Identity25:20 Addressing the Stigma and Misconceptions Around ADHD Medication27:09 The Importance of Personalized Care in ADHD Treatment31:46 Looking Forward: The Journey Continues
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    33 mins

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