• Living in Survival Mode: Mindset Challenge

  • Jun 10 2024
  • Length: 12 mins
  • Podcast

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Living in Survival Mode: Mindset Challenge

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  • Summary

  • In this episode, we'll explore the signs and symptoms of living in survival mode, and offer practical strategies for breaking free from this cycle. We'll discuss the importance of self-care, setting boundaries, and finding purpose outside of survival mode. **Self-Reflection Worksheet:** [Link: https://docs.google.com/forms/d/e/1FAIpQLSeBWYMs4N8fX6avt8luxJ7MKkhKHeEwR07FjbMDiIQi5qJv-Q/viewform Download this app for free at: https://itunes.apple.com/app/id1544827472 This worksheet helps you identify when you're in survival mode, and gain insights into your habits, thoughts, and emotions. Reflect on your answers to start making positive changes in your life.
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Psychology Hygiene & Healthy Living
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.