Creating a beautiful space for you to learn, live, and grow in your house takes a lot of personal responsibility. When you take personal responsibility for the spaces you occupy, it’s you choosing to carry the load that you’re not harming yourself, others, the planet, the animals, or any of the things around you. Tune in and join Adrianne Jones as she shares the importance of taking personal responsibility so we can enjoy a life that is harmonious with nature and make the world a better place.

What happens to a woman’s body during menopause? What can we do to mitigate its impact? In this episode, Adrianne Jones shares her menopausal journey and how she’s changing her lifestyle to adapt to the changes in her body. Menopause is a constant balancing act. Adrianne also discusses her journey into Ayurveda and intuitive eating. Learn how listening to your body helps by tuning in.

Diet and weight loss often bring up the struggle of negative self-image. With all the restrictions, we end up creating unhealthy habits—be it in terms of eating, exercise, or self-talk. It is time to take charge of ourselves and the changes we want through healthy living! In this episode, Adrianne Jones talks about self-care for living a healthy life. At the heart of these changes are the self and our relationship with food. Once we start from the inside, only then will we find the approach that will best nourish us. Join this conversation to find acceptance of who you are and boost your self-esteem.