Episodes

  • Quick Take: What You Value You Treasure

    Quick Take: What You Value You Treasure
    Nov 20 2024
    Think of your values as items you treasuse, like an heirloom or a friendship.
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    1 min
  • What You Value You Treasure

    What You Value You Treasure
    Nov 20 2024
    Things you value in life have meaning and are treasures to you. Think of your personal values in this light and discover meaning in small things.
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    6 mins
  • Quick Take: The Life Wheel – Leisure and Recreation

    Quick Take: The Life Wheel – Leisure and Recreation
    Nov 19 2024
    Relaxing and playing, what’s not to like? Go and do one of these things today!
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    1 min
  • Quick Take: The Life Wheel – Personal and Spiritual Growth

    Quick Take: The Life Wheel – Personal and Spiritual Growth
    Nov 19 2024
    It’s easy to grow yourself personally and spiritually. Ask yourself what you need to know, then go and find out.
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    1 min
  • Quick Take: The Life Wheel – Finances

    Quick Take: The Life Wheel – Finances
    Nov 19 2024
    You don’t have to have loads of money for your finances to be in a good place.
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    1 min
  • Quick Take: The Life Wheel – Work

    Quick Take: The Life Wheel – Work
    Nov 19 2024
    Work is what you do, it doesn’t have to be paid work to count.
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    1 min
  • Quick Take: The Life Wheel – Community Environment and Home

    Quick Take: The Life Wheel – Community Environment and Home
    Nov 19 2024
    Environment can have an impact on your mood and wellbeing.
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    1 min
  • Quick Take: The Life Wheel – Intimate Relationship

    Quick Take: The Life Wheel – Intimate Relationship
    Nov 19 2024
    Your intimate relationships are important. The one with yourself is the most important.
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    1 min