Episodes

  • Hormone Regulation and Therapy Broken Down by Dr. Corey Howard

    Hormone Regulation and Therapy Broken Down by Dr. Corey Howard
    Sep 24 2024
    In this episode, Dr. Corey Howard, a board-certified internist and specialist in anti-aging, functional, and regenerative medicine, delves into the complexities of hormone regulation and therapy. Discover the vital roles hormones play in our bodies, how hormone levels change with age, and the wide-ranging effects of these changes on our overall health. Dr. Howard also breaks down the differences between male and female hormonal changes, and the significance of major hormones such as estrogen, testosterone, and progesterone, and explores various hormone replacement therapies available today. Chapters 00:00 Introduction to Hormone Therapy 00:52 Understanding Hormones and Their Functions 04:12 The Role of Estrogen 07:40 Testosterone and Its Impact 11:03 Hormone Imbalances and Symptoms 15:45 Hormone Replacement Therapy Options 17:38 Conclusion and Final Thoughts Follow Me Instagram: / dr.coreyhoward TikTok: / dr.coreyhoward Facebook: / drcoreyhoward Presentation Link: https://drive.google.com/file/d/10jrw...
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    18 mins
  • BEWARE OF "BAD" DOCTORS: How to find the right doctor for you.

    BEWARE OF "BAD" DOCTORS: How to find the right doctor for you.
    Sep 17 2024

    In this episode of LiveBeyondWell, Dr. Corey Howard dives deep into the essential aspects of finding the right doctor. From understanding the importance of board certifications and specialist training to navigating online reviews and deceptive advertising, Dr. Howard offers practical advice to help viewers make informed decisions about their healthcare providers.

    He also discusses the role of various healthcare professionals and the significance of strong doctor-patient communication. Tune in to learn how to choose a physician who truly meets your needs.

    Chapters

    00:00 Introduction and Credentials

    00:49 Choosing the Right Doctor

    01:43 Evaluating Reviews and Metrics

    02:59 Understanding Healthcare Teams

    03:50 Importance of Board Certification

    04:56 Experience and Awards

    08:25 Communication and Comfort

    11:04 Finding a Doctor: Practical Tips

    20:20 Deceptive Advertising in Healthcare

    23:33 Conclusion and Final Thoughts

    Follow Me

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    TikTok: / dr.coreyhoward

    Facebook: / drcoreyhoward

    Link Tree: linktr.ee/drcoreyhoward

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    24 mins
  • Mastering Habits and Growth Mindset with Dr. Corey Howard

    Mastering Habits and Growth Mindset with Dr. Corey Howard
    Sep 10 2024

    In this engaging episode of LiveBeyondWell, Dr. Corey Howard, an experienced internist and specialist in functional and regenerative medicine, shares his profound insights on habits and mindset.

    From understanding the science behind habit formation to practical advice on breaking bad habits, Dr. Howard explains how consistency and a growth mindset can drive you toward achieving your personal and professional goals.

    Listen in as he references the popular book "Atomic Habits" by James Clear, offers real-life examples of habit stacking, and reveals strategies to cultivate a successful and resilient mindset.

    Chapters

    00:00 Introduction and Background

    01:26 The Science of Habits

    02:32 Forming New Habits

    08:29 Breaking Bad Habits

    10:51 Mindfulness and Environmental Design

    20:15 Mindset and Growth

    24:58 The Importance of Physical Health and Mindset

    25:39 Morning Routines and Their Impact

    26:04 The Science Behind Energy Levels

    26:32 Adapting to Changes in Routine

    28:06 The Power of Positive Affirmations

    30:09 Mindset Interventions and Techniques

    33:01 Setting and Achieving Goals

    35:47 The Role of Growth Mindset in Medicine

    39:10 Understanding and Developing Neuroplasticity

    41:02 Characteristics and Benefits of a Growth Mindset

    45:08 Practical Steps to Cultivate a Growth Mindset

    47:44 Final Thoughts and Encouragement


    Follow Me

    Instagram: https://www.instagram.com/dr.coreyhow...

    TikTok: / dr.coreyhoward

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    48 mins
  • Starting Your Fitness Journey with Dr. Corey Howard

    Starting Your Fitness Journey with Dr. Corey Howard
    Aug 28 2024
    In this episode, Dr. Corey Howard, a board-certified expert in internal medicine, anti-aging, functional regenerative medicine, and a seasoned Ironman, shares his insights on making exercise an enjoyable and consistent part of your life. From overcoming limiting beliefs to practical workout routines, Dr. Howard covers everything you need to know to kickstart your fitness journey. Learn about the importance of consistency, how to combat common excuses, and practical long-term tips for maintaining your well-being. Chapters 00:00 Introduction to Dr. Corey Howard 00:44 The Reality of Starting an Exercise Routine 02:40 Overcoming Limiting Beliefs 03:43 The Importance of Consistency 06:40 Mindset and Motivation 11:50 Practical Tips for Getting Started 19:38 Demonstration of Exercises 22:51 Conclusion and Final Thoughts Follow Me Instagram: https://www.instagram.com/dr.coreyhow... TikTok: / dr.coreyhoward Facebook: / drcoreyhoward Interested in learning more? Check out these links: Starting an Exercise Routine https://docs.google.com/document/d/17... Plyometric and Functional Workout Program https://docs.google.com/document/d/1L...
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    23 mins
  • The Truth About Testosterone Therapy: Facts, Myths, and Treatments

    The Truth About Testosterone Therapy: Facts, Myths, and Treatments
    Aug 28 2024
    In this episode, Dr. Corey Howard, a board-certified gastroenterologist and internist with nearly 30 years of experience, dives into the world of testosterone therapy for men. He discusses the causes and symptoms of low testosterone, the potential treatments, and the misinformation surrounding hormone therapy. Learn about the scientific approach to diagnosing and treating low testosterone and avoid the pitfalls of dubious low T clinics. Whether you're curious about hormone therapy or considering it as a treatment option, this podcast provides the expert insights you need. Chapters 0:00 - Introduction 1:15 - Overview of hormone therapy and its controversies 2:30 - Scientific approach to hormone therapy 5:00 - Causes of low testosterone 8:45 - Symptoms of low testosterone 14:00 - Risks of low T clinics 15:30 - Medical conditions causing low testosterone 17:50 - Impact of medications on testosterone 19:10 - Lifestyle factors affecting testosterone levels 21:00 - Environmental toxins and testosterone 22:10 - Connection between stress and testosterone 24:00 - Symptoms review: fatigue, low libido, and more 28:30 - Evaluating testosterone levels properly 31:40 - Treatment options: gels, injections, and pellet therapy 37:15 - Risks and benefits of testosterone treatments 40:00 - Holistic options for younger men 42:00 - Folklore and myths about testosterone 45:30 - Final advice on seeking treatment and avoiding pitfalls 47:10 - Conclusion and next steps Follow Me Instagram: https://www.instagram.com/dr.coreyhow... TikTok: / dr.coreyhoward Facebook: / drcoreyhoward
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    21 mins
  • Optimizing Health with Dr. Corey Howard: Morning Routines, Cold Plunges, and Intermittent Fasting

    Optimizing Health with Dr. Corey Howard: Morning Routines, Cold Plunges, and Intermittent Fasting
    Aug 28 2024
    Join Dr. Corey Howard as he discusses essential health topics in this engaging episode of 'Live Beyond Well'. Discover the importance of tailored morning routines, the benefits and risks of cold plunges, and the science behind intermittent fasting. Dr. Howard, a seasoned internist, gastroenterologist, and specialist in anti-aging, functional, and regenerative medicine, shares his decades of experience and insights. Tune in to learn practical tips for improving your overall well-being. Chapters 00:00 - Introduction: Dr. Corey Howard's Background and Expertise 02:15 - Overview of Morning Routines and Their Importance 08:30 - Diving into Cold Plunges: Benefits and Risks 15:00 - Intermittent Fasting: The Science, Benefits, and Potential Side Effects 25:45 - Effects of Consuming Large Amounts of Calories at Once 30:50 - Understanding Different Caffeine Sources and Their Health Impacts 40:10 - Perspectives on Alcohol Consumption: Balancing Moderation 45:25 - Mental Health and Overcoming Difficulties: Dr. Howard's Personal Journey 55:20 - The Importance of Setting Personal Goals and Self-Improvement 1:05:00 - Wrap-Up and Final Thoughts: Striving for a Balanced, Healthy Life Follow Me Instagram: https://www.instagram.com/dr.coreyhow... TikTok: / dr.coreyhoward Facebook: / drcoreyhoward
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    35 mins
  • Understanding Macronutrients and Micronutrients: A Deep Dive into Nutrition with Dr. Corey Howard

    Understanding Macronutrients and Micronutrients: A Deep Dive into Nutrition with Dr. Corey Howard
    Aug 6 2024

    In this episode of Live Beyond Well, Dr. Corey Howard unpacks the complexities of nutrition. With almost 30 years of medical experience, Dr. Howard covers the essential aspects of macronutrients and micronutrients, including carbohydrates, proteins, and fats. He explains how these nutrients fuel the body, the role of vitamins, and the importance of a balanced diet.

    Tune in to get a detailed, yet approachable, guide to nutrition that you can easily implement in your daily life.

    Chapters

    0:00 - Introduction

    2:10 - Purpose of the Podcast

    3:00 - Overview of Nutrition Topics

    6:45 - Macronutrients: Carbohydrates, Proteins, and Fats

    8:30 - Energy Systems and ATP 13:15 - Detailed Breakdown of Carbohydrates

    17:40 - Detailed Breakdown of Proteins 22:50 - Detailed Breakdown of Fats

    28:30 - Vitamins and Their Roles 35:00 - Trace Elements and Minerals

    40:15 - Importance of a Balanced Diet 45:50 - Meal Planning and Practical Tips

    52:20 - Conclusion

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    29 mins
  • Understanding Imposter Syndrome and Embracing Self-Worth with Dr. Corey Howard

    Understanding Imposter Syndrome and Embracing Self-Worth with Dr. Corey Howard
    Aug 6 2024

    Join Dr. Corey Howard, a board-certified internist, gastroenterologist, and specialist in anti-aging, functional, and regenerative medicine, as he dives deep into the topic of Imposter Syndrome. In this video, Dr. Howard shares his personal and professional experiences, discusses the importance of self-compassion, and offers practical strategies to overcome feelings of not being good enough. Learn how to build resilience, challenge negative thoughts, and achieve your goals with a positive mindset. Tune in to this insightful podcast to gain a better understanding of how to embrace self-worth and navigate the challenges of Imposter Syndrome.

    Chapters:

    00:00 Introduction to Dr. Corey Howard

    00:48 The Feeling of Not Being Good Enough

    02:22 Understanding Imposter Syndrome

    06:23 The Impact of Social Media and Society

    11:25 The Importance of Resilience and Perseverance

    14:59 Personal Anecdotes and Lessons Learned

    25:57 Strategies for Overcoming Negative Thoughts

    29:29 Conclusion and Final Thoughts

    *Follow Me*

    Instagram: @dr.coreyhoward

    TikTok: @drcoreyhoward

    Facebook: Dr. Corey Howard
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    30 mins