Welcome to a brand-new year and an all-new episode of Little Bit Different! I’m recording this from a remote beach town in Colombia, where the jungle meets the Pacific. It's been the perfect place to slow down, reflect, and plan for an epic 2025. In this episode, I share my personal goal-setting process—how I brain-dump ideas, filter them through intention, and break them down into meaningful categories like health, finances, and relationships. Most importantly, I dig into the golden question: Who do I need to become to achieve these goals? Plus, I share some big plans for this year, including a Muay Thai camp in Thailand (yes, seriously) and the mindset shifts that make hitting goals feel almost impossible to fail. ____________________________________________________________ ✈️🌎 But first, a quick shoutout to our sponsor, Conscious Counsel – your go-to for heart-led legal services in the health and wellness industry. 💼❤️ Check them out on Instagram https://www.instagram.com/consciouscounsel/l and use the code "podcast" for a discount on your next service. 💬✨Also check our website: https://www.consciouscounsel.ca/

In this final episode of A Little Bit Different for 2024, we’re diving deep into the art of reflecting on the year and setting yourself up for an epic 2025. I'll share my personal framework for annual reflection—a mix of brain dumps, photo albums, and intentional solo time (yes, solo dinners are a thing, and they’re fabulous 🍷). You'll hear about my highs, my not-so-highs, and why being your own detective is the key to unlocking meaningful insights from your year. Plus, a little reminder: goals are guardrails, not handcuffs—sometimes you pivot, and that’s okay. Hit play, grab a notebook (or your notes app), and let's close out 2024 with intention, joy, and a big ol' toast to you! 🥂_______________________________________________________________

✈️🌎 But first, a quick shoutout to our sponsor, Conscious Counsel – your go-to for heart-led legal services in the health and wellness industry. 💼❤️ Check them out on Instagram https://www.instagram.com/consciouscounsel/l and use the code "podcast" for a discount on your next service. 💬✨Also check our website: https://www.consciouscounsel.ca/

This week, I’m taking you on a whirlwind journey to Sri Lanka. This isn’t your average travel story—it’s about a silent Vipassana meditation retreat that unexpectedly changed my life. Picture this: meditating 10 hours a day in silence, sleeping on a rusty bed frame with spiders for company, and eating crackers for dinner. Sounds fun, right? While I went into it thinking I was ticking the next box on my “spirituality journey,” by Day 4, a single thought hit me like a lightning bolt: “If I never write the Yoga Law book, I’ll regret it forever.” Spoiler alert: I left the retreat early, holed up in a hostel, and wrote 90% of the book in six days. Sometimes you’ve got to quit something to win at life. Sri Lanka was more than just a lesson in failure and resilience; it was pure magic. From playing street cricket to sipping coffee in Kandy (yes, I went for the name), the country left an unforgettable mark on me. This episode dives into how those four intense days of meditation built the foundation for a daily practice I still follow and how facing my ego head-on propelled me personally and professionally. Plus, I’ve got a mission: I’m aiming for 250 subscribers by the end of the year, so smash that subscribe button and join me on this wild, different journey. Let’s make it happen! ____________________________________________________________ ✈️🌎 But first, a quick shoutout to our sponsor, Conscious Counsel – your go-to for heart-led legal services in the health and wellness industry. 💼❤️ Check them out on Instagram https://www.instagram.com/consciouscounsel/l and use the code "podcast" for a discount on your next service. 💬✨Also check our website: https://www.consciouscounsel.ca/

This week I’m diving into something that’s been on my mind for a while: the difference between illusions and truths. Life has a funny way of throwing shiny things at us—“Once I have this, I’ll be happy,” “If I just move there, everything will work out.” But let me tell you, these are traps I’ve fallen into more times than I care to admit. I break down three big illusions I’ve faced and the hard-won truths that keep me grounded. Spoiler: happiness doesn’t come from the car, the six-pack, or the next destination—it’s about how we show up every day and the stories we tell ourselves.

Also, I’ve got a mission: we’re aiming for 250 subscribers on the channel by year-end, and I need your help! If you’re loving the vibe here, hit subscribe, share this episode, and let’s keep building this awesome community. Remember, wherever you go, you take yourself with you—but if you're here, you’re already on the right path. Let's explore this journey together. Stay different and have the most fun ever! ____________________________________________________________ ✈️🌎 But first, a quick shoutout to our sponsor, Conscious Counsel – your go-to for heart-led legal services in the health and wellness industry. 💼❤️ Check them out on Instagram https://www.instagram.com/consciouscounsel/l and use the code "podcast" for a discount on your next service. 💬✨Also check our website: https://www.consciouscounsel.ca/

This week, I’m sharing my love letter to Ceará, a stunning, windswept gem in Brazil’s northeast. After spending the better part of four years here, I’ve soaked up its beaches, its laid-back vibe, and of course, its endless wind for kite surfing. This episode is part guide, part reflection, as I highlight my favorite spots—from the tranquil Taíba to the lively Jericoacoara. Whether you’re a kitesurfing pro or just looking for a peaceful escape into nature, I’m breaking down where to go, what to do, and why Ceará has been such a transformative chapter in my life. And hey, while you’re soaking up this episode, don’t forget to hit that subscribe button! Only 22% of you who tune in are subscribed, and I’m on a mission to hit 250 subscribers by year’s end. Let’s make it happen! Dive into the beauty of Ceará with me—where the sunsets, the stars, and the sand dunes remind you what life is all about. Stay different, stay inspired. 🌊🌴 ____________________________________________________________ ✈️🌎 But first, a quick shoutout to our sponsor, Conscious Counsel – your go-to for heart-led legal services in the health and wellness industry. 💼❤️ Check them out on Instagram https://www.instagram.com/consciouscounsel/l and use the code "podcast" for a discount on your next service. 💬✨Also check our website: https://www.consciouscounsel.ca/

Hello, world! This week, I’m sharing something that’s been brewing for years but finally clicked: I’m officially a kite surfer… on a surfboard! 🌊

This episode is all about rewriting the old stories we tell ourselves—like how I thought I’d never be cool enough to surf. Spoiler: it’s possible, and I’ve got the bruises to prove it. I take you through my crash course in Preá, Brazil, the hilarity of falling on my face, and the pure joy of nailing it (for like, four seconds at first). More importantly, I dive into how this experience taught me to embrace being bad at something new—and why that’s the secret sauce to transformation.Whether you’ve been stuck in your own “I can’t” loop or just want to laugh at my expense, this episode’s for you.

Oh, and quick favor: only 22% of you subscribe—can we change that? Let’s hit 250 subs by year-end! Smash that subscribe button, and stay different while you’re at it. Trust me, if I can kite surf, you can definitely do whatever epic thing you’ve been dreaming of. _______________________________________________________________

✈️🌎 But first, a quick shoutout to our sponsor, Conscious Counsel – your go-to for heart-led legal services in the health and wellness industry. 💼❤️ Check them out on Instagram https://www.instagram.com/consciouscounsel/l and use the code "podcast" for a discount on your next service. 💬✨Also check our website: https://www.consciouscounsel.ca/

In this week's episode, I get personal about the lessons I’ve learned transitioning from single life to being in a relationship. After 15 years of flying solo, I’ve stepped into the uncharted waters of partnership, and let me tell you, it’s been a mix of building new muscles and leaning on my support system. From learning that things don’t have to be perfect (shoutout to my buddy Ryguy for that gem) to realizing the power of picking your battles and negotiating with love, this episode is packed with insights for anyone navigating relationships—whether you're just starting out, in the thick of it, or reflecting after a breakup.

I also open up about how my entrepreneurial journey with Conscious Counsel has shaped my approach to relationships. Balancing passion, patience, and self-awareness is key—not just in business but in love, too. Plus, you’ll hear about why having a strong network outside your relationship can make all the difference. This one’s for anyone looking to grow, laugh, and learn along the way. As always, like, subscribe, and share this episode with someone who needs it! Let’s hit that 250-subscriber goal together! 🚀

____________________________________________________________ ✈️🌎 But first, a quick shoutout to our sponsor, Conscious Counsel – your go-to for heart-led legal services in the health and wellness industry. 💼❤️ Check them out on Instagram https://www.instagram.com/consciouscounsel/l and use the code "podcast" for a discount on your next service. 💬✨Also check our website: https://www.consciouscounsel.ca/

Let’s talk about intention. It’s not just a buzzword—it’s the backbone of everything I’ve built, from growing my business to improving my fitness and relationships. In this episode, I share how setting simple, focused intentions has shaped my life, including the quirky routine of writing monthly revenue goals on a whiteboard (blue marker, always). Whether it’s hitting 10% body fat or doubling my revenue, I walk you through how small, consistent steps toward what you believe is possible can change the game.

I also talk about how to break down big goals into manageable actions and why noticing the small wins along the way matters. If you’ve been feeling stuck or unsure about your next move, this episode is packed with personal stories and insights to help you focus your energy in the right direction. Don’t forget to like, share, and subscribe—it’s how we keep things rolling over here. And remember, stay a little bit different.

✈️🌎 But first, a quick shoutout to our sponsor, Conscious Counsel – your go-to for heart-led legal services in the health and wellness industry. 💼❤️ Check them out on Instagram https://www.instagram.com/consciouscounsel/l and use the code "podcast" for a discount on your next service. 💬✨Also check our website:

https://www.consciouscounsel.ca/