If you are codependent, you struggle to hold onto your own voice. You have most likely been raised by those who emotionally neglected you as a child. Many adult children come from homes where they were seen and not heard. Often we are those who struggle with anxious attachment and tend to attract narcissistic partners and friends. When the going gets rough, codependents rarely end relationships. We tend to commit ourselves to fixing the relationship, even at the cost of ourselves.

As we heal from codependency, we learn to appreciate the power of emotional detachment and discernment. To achieve such objectivity, we learn to observe rather than absorb others, and especially those who are narcissistic. In this episode, Lisa A. Romano Breakthrough Life Coach, codependency recovery and narcissistic abuse recovery expert, explains why asking a narcissist specific questions is key to detaching from enmeshed toxic relationship dynamics.

The questions to ask a narcissist, are meant to help you become clearer about the way a narcissist thinks. This type of clarity enables you to develop emotional distance. In this new space of clarity, you begin to find the power to detach from the aching of the inner child. No longer are anxious attachment wounds governing how you react.

Healing from codependency is one of the fastest and loving ways to break free of a narcissistic relationship dynamic. If you are ready to heal at the level of your inner child's subconscious, Lisa's 12 Week Breakthrough Roadmap is the gentlest place to start.

Lisa's 12 Week Breakthrough Program is a roadmap for adult children living with the consequences of emotional neglect, and who wish to heal codependency so to live an authentic life and experience emotional freedom.

👉 Begin your journey: here

#AdultChildrenOfAlcoholics #CodependencyRecovery #InnerChildHealing #EmotionalNeglect

#TraumaInformedHealing #SubconsciousReprogramming #HealingTrauma #SelfAbandonment #LisaARomano #AnxiousAttachment #Codependency #SelfHelpPodcast #Narcissist #NarcissisticRelationship #ToxicRelationship

When you awaken to the truth of your toxic family, it is not always easy to stand your ground. The most emotionally honest child in a toxic family will be scapegoated. They will use fear, obligation and guilt to win every argument. Awakening from the fog of a toxic family system is akin to ripping your own skin off. Toxic family systems are plagued by denial and a malignant lack of self awareness. This presents real challenges for the adult child who begins to awaken from dysfunctional family dynamics.

In this episode, you will learn:

✨The signs of toxic behaviors in family systems.

✨How feeling rejected by family members causes a sense of self abandonment.

✨Ways in which to learn how to stand up for yourself when you start to awaken and you want out of the toxic family system.

In this episode, Lisa A. Romano gets honest about the real life challenges of the truthtellers and scapegoats who want out of dysfunctional family systems.

Lisa's 12 Week Breakthrough Program is a neuroscience-based roadmap to help you gently rewire subconscious patterns, regulate your nervous system, and return home to your authentic self.

👉 Begin your journey: here

#HealingJourney #SpiritualAwakening #InnerConnection #TraumaRecovery #NeuroscienceHealing #SelfDiscovery #YouAreEnough #LisaARomanoPodcast #PurposeWithin #toxicfamily #adultchildrenofalcoholics #lettinggo #innerchildhealing #toxicfamilysystems #codependencyrecovery #lisaaromano #mentalhealthpodcast #healingjourney #selfhelppodcast

Are you codependent? Were you raised in a dysfunctional family? Were you raised to feel like you needed to hide your true self to avoid punishment or abandonment? In a healthy home, children are raised feeling seen and heard. In unhealthy homes, children are raised to hide their emotions, needs, and wants. Perhaps dad is an alcoholic, and mom is the classic codependent, who sweeps things under the rug. Or, perhaps your family idolized conformity vs authenticity.

The key is to understand that, regardless of your parents' intentions, and whether they were aware of the consequences of their parenting style or not, to heal from codependency, abandonment trauma, CPTSD, people pleasing, and low self worth, one must take the time to understand how their inner child perceived how their parents perceived them.

In this episode, you will feel like you've been given a warm hug. Lisa A. Romano Breakthrough Life Coach, gently explains why codependents do not have the ability to set boundaries, and why that is not their fault. The first step on the codependency recovery journey, is to start learning to better understand one's automatic behaviors and the reasons for them.

Lisa has been through this journey herself, and leads other children from dysfunctional families back home to their authentic self, shedding the need for a false self along the way.

Begin Your Healing Journey:

Lisa introduces her signature 12 Week Breakthrough Method—a trauma-informed, neuroscience-based coaching program created specifically for adult children of narcissistic, neglectful, or emotionally immature caregivers.

Inside the program, you'll be guided through:

• Brain retraining techniques rooted in neuroscience
• Inner child healing and self-concept reorganization
• Neuroscience Backed Journaling prompts and assessments to increase self-awareness
• Tools to stop subconscious self-abandonment and start living from your true self
• Embrace shadow work from a higher state of consciousness to experience integration

This method has helped thousands heal from complex trauma and break toxic generational patterns, with tools to rewire limiting beliefs and build authentic self-worth.

👉 Learn more: here

#CodependencyRecovery #InnerChildHealing #NarcissisticParent #EmotionalNeglect #TraumaInformedHealing #ComplexTrauma #SelfAbandonment #NeuroscienceBasedHealing #DysfunctionalFamily #Codependent #Codependency #ToxicFamily

Everything is fine until it isn't. The moment when you start noticing the twinge in your stomach, and you can't ignore it anymore, marks the threshold of an awakening to what may be the reality of toxic relationships in your life. Codependents are those who sacrifice the self for a toxic one way relationship, whereas a narcissist sacrifices the relationship for the sake of their ego. When a codependent, highly empathic individual begins to awaken, they cannot unsee what they now see: the passive aggressiveness, the stonewalling, disrespect, and minimization.

Many adult children of toxic family systems, are programmed to deny, ignore, and never feel their true feelings. They learned early that connecting with their painful inner reality threatened their connections to others, which triggered a sense of fear and abandonment. Although this is a subconscious pathway, it is possible to awaken from the faulty negative, subconscious childhood programs that are rooted in the fear of abandonment and the experience of emotional neglect.

In this episode, Lisa A. Romano unpacks the subconscious programming behind why so many trauma survivors and codependent personalities stay loyal to people who repeatedly hurt them. From passive-aggressive group chats to unspoken exclusion, emotional manipulation often hides behind denial and "that's just how they are" thinking.

But here's the truth:

You weren't born to tolerate disrespect — you were programmed to.

In this episode, you'll learn:

✨ Why your brain links saying no to abandonment and danger
🧠 How early rejection creates lifelong tolerance for BS
🎭 The difference between overt narcissists and covert "poor me" manipulators
⚔️ Why the first boundary is the hardest step — and how to push through it
🦋 How to reclaim your self-respect and rise above emotional slavery

This episode is for you if:

✔️ You make excuses for people who repeatedly disappoint you
✔️ You second-guess your instincts and minimize your own pain
✔️ You feel guilty for cutting people off — even when they hurt you
✔️ You're finally ready to stop walking on eggshells and start walking in truth

If you're ready to interrupt the subconscious patterns that keep you stuck in people-pleasing and emotional slavery, Lisa's 12 Week Breakthrough Program will guide you step by step into emotional freedom.

👉 Start here: 50% Off the 12 Week Breakthrough Method

#CodependencyRecovery #NarcissisticAbuse #EmotionalFreedom #SelfRespect #PeoplePleasing #InnerChildHealing #TraumaHealing #NoContactJourney #LisaARomanoPodcast #SelfHelpPodcast #InnerChildHealing #HealingJourney #AdultChildofAlcoholic #ACA #ACOAissues #ToxicFamily #Codependency

Do you leave certain conversations feeling drained, anxious, or foggy? Do you notice that some people you speak to have a way of causing you to feel dread? If so, you may have just encountered an energy vampire, someone who literally survives through controlling your consciousness through language, tone, body movements, innuendos, and comments that cause you to wonder what their true intentions are.

In this deep and practical episode, Lisa A. Romano, trauma-informed life coach and codependency recovery expert, reveals how to recognize, neutralize, and heal from energetic drain in relationships.

You'll learn how energy vampires operate, how trauma wires your nervous system to attract them, and—most importantly—how to stop giving your energy away. Lisa also explores the shadow side of codependency, showing how even caring, selfless people can unknowingly drain others when they haven't healed their inner wounds.

In this episode, you'll discover:
⚡ The 6 main types of energy vampires — from emotional dumpers to subtle saboteurs
💔 Why unresolved trauma makes you vulnerable to energetic hijacking
🧠 The neuroscience of emotional contagion and why boundaries protect your nervous system
🪞 How to tell if you're the one draining others—and how to stop
🌿 Practical energy-clearing tools: the "psychological condom," breath resets, and somatic boundaries
✨ The balance between compassion and discernment—loving others without abandoning yourself

This episode is for you if:
✔️ You feel exhausted or irritable after helping others
✔️ You struggle to say no without guilt
✔️ You're healing from toxic, narcissistic, or draining relationships
✔️ You're ready to reclaim your emotional sovereignty and peace

Begin Your Breakthrough
Lisa's 12 Week Breakthrough Program offers the neuroscience-based roadmap to reprogram subconscious people-pleasing patterns, strengthen emotional boundaries, and reconnect with your authentic self.
👉 Start your healing journey: here

#EnergyVampires #CodependencyRecovery #EmotionalBoundaries #Narcissism #InnerChildHealing #EmotionalHealing #SelfAwareness #TraumaHealing #LisaARomano #EmotionalRecovery #ToxicRelationships #12WeekBreakthrough #narcissists #narcissisticabuserecovery #empath

When you are an adult child of emotional neglect, or were raised in an alcoholic, narcissistic, or unpredictable home, you are not aware of how your brain wires the nervous system to be locked in survival mode. Daughters and sons of toxic parents learned to survive through hypervigilance, scanning the faces, moods, and body movements of those around them. This type of scanning, codes the brain for survival and fear anticipation.

The problem is, adult children from abusive, neglectful or toxic homes do not know this has occurred. From within the ego system, the little self assumes that what it feels, anticipates and experiences is all there is. This is why so many well meaning, and fully committed adult children who seek inner growth, personal development and healing, are baffled by why they feel so stuck.

Being prepared saves your brain energy, but when you are emotionally wounded in childhood, you do not know how your brain keeps you stuck in survival, and unable to escape, thereby locking you into loops of self sabotaging behaviors regardless of how often you hear your conscious mind screaming for something new and improved.

You'll learn:
• Why trauma trains the brain to predict danger (and pick the same partners/jobs)
• How insecure attachment, fawning & people-pleasing sabotage manifestation
• The role of the default mode network, metacognition & observer consciousness
• Practical tools to down-regulate, update your "inner algorithm," and choose new codes
• How to trust divine intuition without bypassing the science

Next step
Start healing your inner child today with Lisa's 12 Week Breakthrough Program.

Not sure where to begin?

Take the free quiz and see your best path.→ visit

Email coach@lisaaromano.com

You are enough.

Namaste.

#traumahealing #manifestation #nervoussystem #predictivecoding #shadowwork #selfworth #lisaaromano

If you were raised in a dysfunctional, toxic home, and you struggle today with codependency, self-worth, and relationships, it is easy to lose a sense of meaning and purpose in life. Childhood trauma arrests the mind in a state of hypervigilance, worry, and fear. And although that is not your fault, if this is your experience, until we stop, look within, and take the time to integrate the past with the now, our future becomes a copy of the past, like it or not.

There is great hope for the one willing to go within.

Lisa A. Romano gently unpacks why so many of us feel stuck chasing something outside ourselves—while the real answer lives in the now. Through neuroscience, psychology, and spiritual wisdom, she shows how trauma wires the brain to equate authenticity with danger, creating the illusion of separation from your highest self— and how to integrate, regulate, and come home to who you truly are.

You'll learn:
• Why the brain's prediction machine keeps you looping old stories
• How the ego clings to identities (both "I'm great" and "I'm broken") to feel safe
• Using mindfulness & metacognition to quiet the default mode network
• Practical ways to down-regulate the nervous system and end the inner war
• The first veil to break: "I am separate from my true self"
• How integration (not perfection) creates purpose, peace, and presence

Chapters
00:00 Welcome – If meaning feels out of reach
02:12 Trauma, neurology & the illusion of self
06:45 The first veil: separation from the higher self
10:18 Why your brain resists authenticity (safety vs. unfamiliar)
14:30 Ego identities on both ends of the spectrum
18:40 Mindfulness, observer mode & metacognition
22:55 Integration over fragmentation: ending the inner war
27:40 Rewiring shame & reclaiming self-worth
32:10 Unity, love-consciousness & true purpose in the now
36:50 Your next steps + resources

Take the next step
Ready for a map to rewire your mind and reconnect to your true self? Join Lisa's 12 Week Breakthrough Program to heal at the subconscious level, regulate your nervous system, and integrate your higher self into daily life.

👉 Start here: here
Need guidance on which program fits you best?

Email coach@lisaaromano.com.

You are enough!

#purpose #meaningoflife #consciousness #traumahealing #shadowwork #innerpeace #egodeath #mindfulness #selflove #lisaaromano #12weekbreakthrough #innerchildhealing #selfhelppodcast #selflove #selfgrowth #personalgrowth #healingjourney #selfhealing #adultchildrenofalcoholics #adultchildrenofalcoholics #dysfunctionalfamily #codependency

Why do we get stuck on the path of healing—even when we know what to do? In this profound and spiritually charged episode, Lisa A. Romano explores what it truly means to break through the veil—the illusion of the false self that trauma and programming have built around our consciousness.

Lisa reveals how trauma rewires the brain to associate authenticity with danger, causing us to abandon our true selves and live from the ego's illusion of safety. Through the lens of neuroscience, psychology, and spirituality, she helps listeners understand why healing requires more than insight—it requires reprogramming the mind and meeting the shadow self head-on.

In this episode, you'll learn:
✨ How trauma wires the brain for survival over truth and authenticity
🧠 Why the brain mistakes the unfamiliar (like love or peace) as unsafe
💫 What "breaking the mirror of self" means on a neurological and spiritual level
🪞 How to detach from false identity—"I'm not my thoughts, not my fears, not my name"
🌌 Why ego death is necessary for spiritual rebirth and emotional freedom
⚡ How to move from survival into thriving through conscious awareness and metacognition

This episode is for you if:
✔️ You feel spiritually stuck even after years of self-work
✔️ You struggle to let go of people, habits, or beliefs that no longer serve you
✔️ You crave emotional freedom and want to understand why your brain resists change
✔️ You're ready to see beyond the illusion of self and live as an extension of consciousness

Begin Your Breakthrough
Lisa's 12 Week Breakthrough Program gives you the neuroscience-based roadmap to rewire your subconscious mind, calm your nervous system, and reconnect with your true self beyond trauma and illusion.
👉 Start your journey today: https://www.lisaaromano.com/12-wbcp

#TraumaHealing #SpiritualAwakening #EgoDeath #ShadowWork #InnerChildHealing #Consciousness #NeuroscienceOfHealing #TraumaRecovery #SubconsciousMind #CodependencyRecovery #HealingJourney #LisaARomanoPodcast #YouAreEnough #12WeekBreakthrough