• Just For Today?
    Feb 28 2025

    If there's something big you want to accomplish or change, you know it can feel insurmountable. It can seem like it will never happen or take forever. But what if you implemented a "just for today" mentality? We can do almost anything just for today.

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    14 mins
  • How To Release Anxious Thoughts
    Feb 20 2025

    Worry and anxiety can be crippling. When stress leads to anxious thoughts, they can dominate our thinking and greatly limit us. Here's how to fight off those anxious thoughts and be yourself again.

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    18 mins
  • Protect Your Peace
    Feb 13 2025

    Every day presents opportunities to let your peace get disrupted. You can allow people and circumstances to impact your mood and outlook, or you can see these as opportunities to protect your peace. Here's how...

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    14 mins
  • Lessons From the Tragedy in Washington DC
    Feb 6 2025

    The mid-air collision that took the lives of 67 people was a terrible tragedy. What lessons can we take from this horrible situation and apply to our everyday lives?

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    15 mins
  • Pour Your Heart Into It
    Jan 28 2025

    Where could more enthusiasm, dedication, and personal investment take you? No matter what the goal is, there are ways to ramp up your passion and effort. This principle has helped me go further, faster throughout my life. How can it help you right now?

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    13 mins
  • Goal Smarter, Not Harder: A Proven Goal-Setting Formula
    Jan 23 2025

    It's time to make progress on some of those goals, resolutions, or dreams that seem to be stuck in neutral. Here's a goal-setting formula that will have you taking action, making progress, and increasing your belief and confidence.

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    18 mins
  • 7 Ways to Spark Your Motivation
    Jan 21 2025

    We all have times when we need a motivational spark. Here's 7 proven ways to stoke the fire of motivation and make good things happen in your life.

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    19 mins
  • New Habits: One Acronym at a Time
    Jan 18 2025

    How can a simple acronym help you create positive changes in your habits and get you closer to your goals this year?

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    11 mins