Cognitive health is one of the most important yet often overlooked aspects of overall wellness. John Silva, DC, a leading expert in neurofeedback and brain optimization, guides us through the steps we can take to stay mentally sharp, reduce the risk of cognitive decline, and even reverse some early changes naturally. From improving sleep and nutrition to harnessing neurofeedback and other integrative therapies, Dr. Silva shares strategies that help maintain focus, memory, and clarity. These practical insights empower us to take control of our brain health and proactively support long-term mental vitality for 2026 and beyond.

Violence isn't only what we see on the news. It's the inner turmoil, resentment, and fear that cloud our hearts. Renowned Course in Miracles teacher, author, and master educator, Carol Howe, reminds us that peace starts with one choice at a time. Through conscious awareness, forgiveness, and love, we can dissolve the emotional barriers that create division and suffering. Carol shares how to recognize subtle forms of inner violence and transform them into compassion, clarity, and calm. The end of violence truly begins when we remember who we are… we are love itself.

Each new year offers an invitation to begin again. Yet traditional resolutions often leave us discouraged rather than empowered. Over time, I've learned that lasting change doesn't come from rigid promises, but from intentionally choosing what truly aligns with our values, our health, and our purpose. As I reflect on what I want for 2026, I lean on cultivating a mindset that supports clarity, consistency, and sustainable well-being, mentally, emotionally, and physically. Choosing intentions over resolutions gives us permission to grow with grace, remain curious, and stay committed even when life becomes challenging. I will share wisdom drawn from Jesus' parable in Matthew 9:17, of pouring new wine into old wineskins… a powerful reminder that meaningful transformation requires creating space for the new, and why we should let go of old patterns. How has pouring new wine into old wineskins kept you from achieving your goals? What would staying committed with grace, rather than perfection, look like for you in 2026?

Have you had your G-BOMBS today? If you haven't, you will want to after today's class. Since August 2015, world renowned, New York Times bestselling author, Joel Fuhrman, MD, teaching us in The Classroom. As we enter 2026, taking charge of our health is more important than ever. Joel Fuhrman, MD, internationally recognized for his research on nutrient-dense diets and disease prevention, shares his top "must-haves" to support vibrant health in the new year. From plant-based superfoods and high-antioxidant ingredients to lifestyle habits that enhance immunity and vitality, these selections are designed to help the body function at its best. Dr. Fuhrman's recommendations combine science, practicality, and real-world application, giving everyone tools to strengthen their health, prevent illness, and embrace a proactive approach to wellness.

As we move into the holiday season, many of us feel pressure to do more, give more, and be more. What if this year we focus instead on being present with childlike curiosity? Over the years, I've loved watching our grandchildren during the holidays. I often wonder how they are experiencing these moments and what priorities might look like through their eyes. Childlike curiosity softens stress, invites joy, and deepens our connections with loved ones. It can help us savor moments we might otherwise rush through. Imagine how your priorities might shift if you approached this season with the wonder of a child. I will share simple suggestions to reconnect with curiosity, practice gratitude, and embrace the kind of joy that can transform the season from overwhelming to uplifting.

Homelessness is not just a lack of housing. It's often a crisis of confidence, support, and an opportunity. New Life Mission provides a path forward for women and children by offering education such as life skills training and financial literacy along with counseling and safe transitional housing. Director of Development, Staci Donovan shares how their mission empowers women to break generational cycles and reclaim their lives with courage and possibility. Through compassion, community, and practical tools, New Life Mission helps women move from simply surviving… to truly thriving. It is a reminder that healing and hope are always possible when someone believes in us.

The Annie Appleseed Project has long offered a welcoming space for those seeking natural and integrative approaches to cancer care—where people can learn, question, explore options, and feel truly heard. Julia Chiappetta, cancer thriver, advocate, and President of the Annie Appleseed Project, continues to lead this mission with compassion and purpose. Each year, the conference brings together physicians, researchers, survivors, caregivers, and wellness practitioners who are committed to education, empowerment, and informed choice. Julia shares how the 2026 Annie Appleseed Project Conference will provide practical tools for healing along with meaningful community support—a place where individuals are reminded that their voice matters and their healing journey is uniquely their own. It is a beautiful reminder that we do not walk this road alone. If you have not yet purchased your tickets, I encourage you to do so before they are sold out! (Click on The Annie Appleseed Project and Use Code Lilly, to receive 10% off.)

Many people worry that they won't get enough protein by eating plants. The truth is that whole, nutrient-dense plant foods can supply the body with all the amino acids needed for strength, energy, and long-term healing. Joel Fuhrman, MD, internationally respected physician, nutritional science expert, and New York Times best-selling author, has dedicated his career to helping people reverse chronic disease through a Nutritarian lifestyle focused on micronutrient-rich foods. He will share how to confidently get optimal protein from plants, why traditional protein myths persist, and how the right foods can reduce inflammation, support healthy weight, and create lasting vitality. This class is an invitation to nourish the body in a way that supports healing, longevity, and joy in living well.