As we head into January 2025, we see the chance to become more conscious of how we are feeling, thinking and acting. In this episode, we look at the Myth of Er, the Cosmic Law of Cause and Effect and some practical steps to begin to DO THE WORK, to become more conscious of ourselves, awaken to the big picture and the causes & effects at play in daily life.

We all go through things—EVERYONE—without exception. No matter our judgment on whose situation or difficulties may be better or worse, the only way through it is to gain a resourceful orientation of one’s life. Seeing life as a school and opportunity to continually learn and evolve has been one of the key underlying fundamental principles within the teachings of all ages, regardless of the school. We can take this view, with or without the magical elements of various traditions. The key here is reflection and change. Tune in to this Christmas episode for the seasonal astrological weather, guidance for life and hope for the future. Merry Christmas and Happy New Year from Ruth and Bianca at the Light Haven Podcast.

What makes us our best? We get the lowdown on spiritual, physical and mental wellness from functional medicine doctor and author, Dr Stephan Neff from Neff Inspiration, covering everything from nutrition, to diet, to enlightenment. We cover off getting out a funk, activating potential, brain fog vs. mental clarity, and more. You won't want to miss this one.

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If we don’t take specific steps to make sense of our experiences, guess what?—They could end up seeming painful and empty. BUT THEY DON’T HAVE TO! The trick to thriving in life is to learn from every challenge at a very meta level and there is only one overarching way to do this: The Expansion of Your Consciousness. Want to learn how to raise the level of your awareness and discover a new take on life? Watch this episode to learn how pain is the necessary part of the process towards greatness.

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Did you know there is wisdom to be extracted from all your difficulties? We may have many interpersonal and professional challenges, but when we reflect and learn from them, we suddenly find magical meaning out of those difficulties and grow deeper in our understanding of self and other. This is how we raise our vibration. When we change who we are on the inside, we find that our outer world is transformed accordingly. Listen in to discover a whole new way to look at life!

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The conversation continues! It's time do dive into emotional resilience, with practical solutions for balance and healing in times of need. Learn how to apply wisdom from the previous episode with actionable steps for improving your well-being. We explore simple practices, mindful changes, and strategies for overcoming deeper trauma. Tune in for empowering techniques and insights on breaking free from limiting identities, all while navigating life’s challenges with clarity and grace.

In this transformative episode of Light Haven, we equip you with essential tools to face life’s toughest challenges--with guest speaker, Arlan, from Supernatural Coaching, returning to join the conversation. Whether you’re grappling with anxiety, heartbreak, or unexpected turmoil, we’ll show you how to regain your sense of balance and inner calm. Learn practical techniques to manage overwhelming emotions and build lasting resilience when everything feels uncertain. Tune in to discover powerful strategies for finding strength and clarity in even the most difficult times. There will also be a pt. 2 of this conversation so stay tuned!

Breakups and changes in our relationships are inevitable. Whether it’s the end of a romance, the distance of a loved one moving overseas, or a friend drifting away, these shifts can leave us feeling lost. But what if these endings were actually gateways to something greater? In this episode, we’ll uncover the tools to transform heartbreak into strength, to navigate these challenging transitions with grace, and to emerge with a deeper sense of peace and resilience. Join us as we explore how to not just survive, but thrive through the changes life throws our way.