• Lifting twice your bodyweight in your 60s – and beating the competition

  • Sep 2 2024
  • Length: 43 mins
  • Podcast

Lifting twice your bodyweight in your 60s – and beating the competition

Listen for free

View show details

  • Summary

  • Catherine was an inconsistent exerciser her whole life, but now in her 60s, she’s become a powerlifting record holder.


    In this episode, Catherine shares her motivating story with Joe Wicks. She discusses how joining ‘PE with Joe’ in lockdown set her off on this journey, becoming a personal trainer for the first time aged 62, her passion for inspiring older women to train, and why she ignores the numbers on the scale.


    Plus, she shares her experiences running her own lifting club for women and what advice she’d offer if you don’t think you have the strength to lift – because you absolutely do!


    Get £20 off an annual subscription for The Body Coach app. Use the code PODCAST20 at subscribe.thebodycoach.com


    Follow The Body Coach:


    Website • thebodycoach.com

    App • subscribe.thebodycoach.com

    Newsletter • thebodycoach.com/signup/

    Instagram • instagram.com/thebodycoach/

    X • x.com/thebodycoach/

    Facebook • facebook.com/JoeWicksTheBodyCoach/


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
Show More Show Less

What listeners say about Lifting twice your bodyweight in your 60s – and beating the competition

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.