• How Daylight Saving Time Can Affect Seasonal Affective Disorder.
    Jan 1 2023

    Seasonal Affective Disorder (SAD) is commonly known as winter depression and can be triggered by Daylight Saving Time. SAD affects about 6% of the population and affects women 4 times more than men. About 20 – 30% of the population will be affected by a mild case of SAD in their lifetime.

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    14 mins
  • Managing Triggers
    Dec 19 2022

    In this episode, I will define triggers, give examples of types of triggers, and list ways to help manage triggers.

    Here is a list of crisis resources just in case you find you need them:

    Crisis Lifeline Information
    1. [SAMHSA] Substance Abuse and Mental Health Services Administration  - #800-662-HELP(4357)

    2. Suicide and Crisis Lifeline - #988

    3. Suicide Prevention Lifeline - #800-950-NAMI

    4. Girls and Boys Town National Hotline #800-448-3000

    5. National Suicide Prevention Lifeline #800-273-TALK(8255)

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    12 mins
  • Managing Levels of Anxiety
    Dec 4 2022

    Sometimes anxiety can get the best of us. Our perception plays a huge role in how much anxiety we deal with on a day-to-day basis. We can manage our anxiety by implementing practical coping skills.

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    9 mins
  • Trauma, Triggers, & Transparency
    Nov 20 2022

    Trauma Resources

    • https://acestoohigh.com/2012/10/03/the-adverse-childhood-experiences-study-the-largest-most-important-public-health-study-you-never-heard-of-began-in-an-obesity-clinic/
    • https://www.psychiatryfortworth.com/blog/5-long-term-effects-of-emotional-trauma
    • https://www.thenationalcouncil.org/wp-content/uploads/2022/08/Trauma-infographic.pdf?daf=375atetbd56
    • https://www.samhsa.gov/trauma-violence
    • https://www.cascadebh.com/behavioral/trauma/signs-symptoms-effects/
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    1 hr and 9 mins
  • My Story: The Beginning
    Oct 26 2022

    This is a story about my life and how the pain of trauma shaped the path that I walk in. I'm just a girl with a history, that God has given a ministry!

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    24 mins
  • The Beginning: His Story
    Sep 11 2022

    This episode details my father's story and where it all began for him. 

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    21 mins
  • The Beginning: Her Story
    36 mins
  • And So It Begins
    Jul 17 2022
    19 mins