LifesPaTTernz

By: Desiree Charlotte
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  • Summary

  • LifesPaTTernz is a podcast about the complexities of life. How it replicates patterns of behavior, good and bad, which tend to show up in our children and grandchildren even without verbal prompting. Have you ever heard the saying, "we are the product of our environment?" What this says is we often demonstrate the behavior that is modeled before us, even the behavior that we dislike.
    © 2023 LifesPaTTernz
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Psychology Hygiene & Healthy Living
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Episodes
  • How Daylight Saving Time Can Affect Seasonal Affective Disorder.

    How Daylight Saving Time Can Affect Seasonal Affective Disorder.
    Jan 1 2023

    Seasonal Affective Disorder (SAD) is commonly known as winter depression and can be triggered by Daylight Saving Time. SAD affects about 6% of the population and affects women 4 times more than men. About 20 – 30% of the population will be affected by a mild case of SAD in their lifetime.
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    14 mins
  • Managing Triggers

    Managing Triggers
    Dec 19 2022

    In this episode, I will define triggers, give examples of types of triggers, and list ways to help manage triggers.

    Here is a list of crisis resources just in case you find you need them:

    Crisis Lifeline Information
    1. [SAMHSA] Substance Abuse and Mental Health Services Administration  - #800-662-HELP(4357)

    2. Suicide and Crisis Lifeline - #988

    3. Suicide Prevention Lifeline - #800-950-NAMI

    4. Girls and Boys Town National Hotline #800-448-3000

    5. National Suicide Prevention Lifeline #800-273-TALK(8255)
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    12 mins
  • Managing Levels of Anxiety

    Managing Levels of Anxiety
    Dec 4 2022

    Sometimes anxiety can get the best of us. Our perception plays a huge role in how much anxiety we deal with on a day-to-day basis. We can manage our anxiety by implementing practical coping skills.
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    9 mins

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.