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Let Go

By: Sara Auster
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  • Summary

  • Over the soothing tones of resonant, vibrating instruments, Sara Auster gently guides you to observe and let go of bodily sensations as a way to release tension and find deep relaxation.
    ©2020 Audible, Inc. (P)2020 Audible, Inc.
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Meditation
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My favourite title in audible sleep

This never fails to help get me to sleep. Loved the restful counting and background sound

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.