• Lessons on Resilience with Giles Croft #333

  • Nov 15 2024
  • Length: 1 hr and 2 mins
  • Podcast

Lessons on Resilience with Giles Croft #333

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  • Summary

  • In this episode, host Karl interviews Giles Croft, a former surgeon who transitioned into health informatics, cycling journalism, and eventually coaching. They discuss Giles' varied career, his insights on career change, and his passion for cycling. Giles shares his journey from medicine to managing health information and finally to becoming a successful coach focusing on mental health and well-being. They explore the importance of being present, handling anxiety, and letting go of rigid goals to achieve true fulfilment. Giles also offers perspectives on how holistic approaches could transform healthcare and emphasises the significance of daily reminders and personal insights for growth.

    00:00 Introduction and Welcome
    00:17 Giles' Varied Career Journey
    01:00 Transition from Medicine to Cycling
    02:16 Discovering a Passion for Coaching
    04:30 Insights and Transformations
    09:10 The Power of Intuitive Thinking
    11:19 Cycling and Overcoming Disappointments
    14:30 Winning the Race: A Mindset Shift
    20:44 Coaching Philosophy and Approach
    24:35 Understanding Anxiety in Performance
    29:16 Dealing with Anxiety in the Moment
    30:15 Understanding the Nature of Experience
    30:48 The Problem with Focusing on Problems
    32:22 Acting Despite Feelings
    34:21 Goals, Dreams, and Aspirations
    36:30 The Trap of 'I'll Be Happy When'
    38:34 The Importance of Being Present
    45:31 Mind-Body Connection in Medicine
    50:34 Future Directions and Daily Reminders
    54:04 Conclusion and Newsletter Information If you want to book YOUR Mind Caddie seminar at your club get in touch at www.themindfactor.com To download the Mind Caddie app go to https://www.mindcaddie.golf/
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