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[Lesson5] 3分インターバルでスピードUP

By: 音で楽しむフィットネスアプリBeatfit
Narrated by: TSUYOSHI
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  • Summary

  • 心肺機能向上とスピードアップを目指すインターバル走のクラスです。3分間早い速度で走り、2分間休憩するのを6セット行います。速いスピードに身体を慣らせていきましょう。
    ＊GPSウォッチ等を使用するか、走った距離が把握できるコースで行うのが効果的です。
    ©BeatFit (P)BeatFit
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.