• Lauren: Helping Women Over 40 Run Strong

  • Oct 10 2024
  • Length: 53 mins
  • Podcast

Lauren: Helping Women Over 40 Run Strong

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    So many great tips in this episode!

    Lauren Beihoffer, aka Lauren Runs Wild, is a biochemist turned running coach who is now specializing in helping women over 40 run their best. She's a certified nutritionist, metabolic specialist, certified coach, and a badass runner and mom herself. We dip into all her knowledge with some great tips for athletes of all ages.

    Find her at Misfit Mountainathletics or @lauren_runswild

    Find all things from the podcast here! @trailrunningwomenpod

    Follow my training for HURT100 with a baby and a 5 yr old: Patreon

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