Lasting Change cover art

Lasting Change

By: Marnie Slater
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  • Summary

  • Achieve your goals and change your mindset by building healthy habits around fitness, nutrition, mental health, ADHD management, and more. Guidance for parents, professionals, and students to find happiness and stability in life. Creating Lasting Change with Marnie Slater
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Episodes
  • Setting Yourself Up For Success

    Setting Yourself Up For Success
    Apr 10 2023

    Setting yourself up for success can have a massive positive effect on your daily life. Small shifts in the way you approach your days will create big shifts in your level of energy, happiness, and mental health that you might not even know you're missing out on. In this episode I give a few examples of ways you can incorporate these small changes to give you a big boost - I encourage you to think of other ways on top of these examples that you can set yourself up for success all across your life!

    If you love organization and note-taking as much as I do, I highly suggest you check out the ReMarkable! bit.ly/MyReMarkable

    Check out the book Tiny Habits by BJ Fogg: https://amzn.to/3TOfasN

    Follow me on Instagram: https://www.instagram.com/wildcoastcoaching/

     
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    27 mins
  • 5 Ways to Increase Your Productivity and Focus

    5 Ways to Increase Your Productivity and Focus
    Apr 8 2023

    Here are 5 actionable steps you can take right now that will help you increase your productivity and focus. These take no money and very little time/effort! You will definitely be feeling more clarity after you incorporate these steps into your life whether you need an immediate boost, or for long-term habit forming on a regular basis.

    Take notes more productively on a ReMarkable tablet!

    Check it out --> https://bit.ly/MyReMarkable

    Follow me on Instagram!

    https://www.instagram.com/wildcoastcoaching/
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    14 mins
  • Dealing with Depression

    Dealing with Depression
    Mar 30 2023

    Whether you suffer with depression or you know someone who does (hint: you definitely do) it is my hope that by sharing my experience, you will either feel supported in your struggles, or perhaps gain insight into something you might not quite fully understand. In this episode I will share my personal story of living with depression and how I have dealt with it.

    If you're in immediate danger or need urgent medical support, call 911.

    If you or someone you know is thinking about suicide, call Talk Suicide Canada at 1-833-456-4566. Support is available 24 hours a day, 7 days a week.

    For free resources visit:

    www.WellnessTogether.ca

    If you're ready to take the steps to change your life, book a free life coaching consult with me:

    https://wildcoastcoaching.com/booking
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    29 mins
Leadership Hygiene & Healthy Living Economics Personal Success
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