Michelle and her guest, Kejo Buchanan, delve into the topic of generational trauma and the idea that traumatic experiences can leave an indelible mark , that echoes through generations.

Is your relationship with money hindering you financial empowerment?

In this episode, we'll explore the significance of setting boundaries in aiding healing and personal growth. We'll address how to establish boundaries with someone, offer real-world examples, provide a list of five crucial boundaries for maintaining healthy relationships, and discuss the unique challenge of setting boundaries with narcissistic individuals.

Navigating menopause?

🌸 Brace yourself for an emotional rollercoaster!

The Menopause Mindset is a journey of instant mood shifts and transformative mindset changes. 🎢💭

Welcome to Let's Talk Mindset!

In this insightful episode, we're diving deep into the world of menopause and its profound impact on your mood and mindset. Join us as we explore the rollercoaster of emotions, from instant mood swings to the empowering strategies for a Menopause Mindset Makeover.

Menopause is a natural and inevitable phase in every woman's life, marked by significant hormonal changes that can lead to sudden shifts in mood. From unexplained bouts of frustration to unexpected waves of happiness, these mood swings can catch you off guard. But fear not, because understanding the science behind these changes can empower you to navigate them with grace and resilience.

Our expert guest, Michelle Greene, a renowned Menopause Mindset Coach, takes us through the hormonal havoc that often accompanies menopause. She sheds light on the intricate interplay between hormones and neurotransmitters, revealing how these fluctuations can trigger instantaneous mood changes.

But it's not all about the challenges! Michelle also shares her insights into harnessing the power of a Menopause Mindset Makeover. Discover how to transform these emotional upheavals into opportunities for personal growth and empowerment. From prioritizing self-care practices that nourish your body and mind, to embracing mindfulness techniques that calm the storm within, you'll learn actionable strategies to reshape your perspective and approach to menopause.

Are you curious about Hormone Replacement Therapy (HRT)? Michelle offers valuable insights into exploring this option with your healthcare provider, potentially smoothing out the mood swings and enhancing your emotional well-being during menopause.

Ready to take charge of your Menopause Mindset? Don't miss our conversation with Michelle Greene! Tune in to gain a deeper understanding of the instant mood shifts that menopause brings and learn practical techniques for a transformative mindset shift. Plus, stay tuned for an exclusive offer: schedule a FREE consultation call with Michelle Greene and embark on your own Menopause Mindset Makeover journey.

Visit www.msmichellegreene.com to learn more and book your consultation. Get ready to embrace the change and rewrite your menopause narrative with confidence and positivity!

Episode Highlights:

• The hormonal dance behind instant mood shifts during menopause.
• Strategies for turning menopause challenges into opportunities for growth.
• Exploring Hormone Replacement Therapy for smoother emotional transitions.
• How to schedule a FREE consultation call with Menopause Mindset Coach Michelle Greene.

Tune in and transform your Menopause Mindset today!

Let's Talk Mindset is available on Apple Podcasts, Spotify, Google Podcasts, and wherever you listen to your favorite shows.

In this episode, Michelle discusses a technique to tackle panic attacks that she uses in her 6-week program, How to Tackle Panic!

What we resist, will persist!

Michelle shares a practice called 'Welcoming'

Michelle discusses the term Facial feedback.

Are your beliefs your own? What stories are you constantly telling yourself? Michelle shares how she dissolves limiting beliefs.