• Six Career Insights for 2026
    Mar 22 2026

    2026 will reward the brave, the adaptable and the strategically future-fluent. So, are you ready??

    Jac has 6 predictions for our careers this year based on what she is seeing, coaching, researching and hearing from successful contemporary leaders. Ral reckons she’s on the money with these predictions and shares her experience and observations.

    Whether you believe them or not, Jac & Ral are convinced on one thing… the future is bright for those who unlearn and adapt to what is a rapidly changing workplace!

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    27 mins
  • Give to Gain – And not what you might think….!
    Mar 15 2026

    Inspired by this year’s International Women’s Day campaign, Jac & Ral discuss a different slant on Give to Gain… Because women already give so much!

    Start by thinking about your gain. Define it, understand what it is you will or will not gain from giving. Then think about your value. How much are you worth? We can tell you it’s more than you think

    Ral talks about pricing your value and shares a great story and Jac has a tip when it comes to pricing which you should start doing today. Enjoy Keepers!


    Your support helps keep this show going — join us on Patreon.https://tinyurl.com/jacandralpatreonNew Episode Every Monday Follow the showhttps://www.instagram.com/keepingitrealwithjacandral/https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPgFollow Jac https://www.linkedin.com/in/jacphillips/https://www.instagram.com/jac.phillips.coaching/Follow Ralhttps://www.linkedin.com/in/gabrielledolan/https://www.instagram.com/gabrielledolan.1/Produced by Keehlan Ferrari-Brown

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    22 mins
  • What you need to know about storytelling in business
    Mar 8 2026

    She saw the future and she has made a damn fine career out of it! She also happens to be one of the leading experts on storytelling for business. That would be Ms Gabrielle Dolan!

    In this episode Jac interviews Ral to really get the low down on how to tell an effective story – what to do, what not to do and how AI can be your storytelling partner if you use it correctly.

    Jac & Ral share some great stories and specific examples of what you should can do to also become a storytelling legend.



    Find out more about our Finders Keepers Immersion:

    https://drive.google.com/file/d/1w1VOfNoYWmNY-6iGjFmKt7zf-NqszrT6/view


    New Episode Every Monday


    Follow the show

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    https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg



    Follow Jac

    https://www.linkedin.com/in/jacphillips/

    https://www.instagram.com/jac.phillips.coaching/


    Follow Ral

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    https://www.instagram.com/gabrielledolan.1/


    Produced by Keehlan Ferrari-Brown

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    28 mins
  • Celebrating Success
    Mar 1 2026

    If you don’t stop and smell the roses… you’re missing an opportunity for power! Because what gets celebrated gets repeated. It builds momentum and reinforces behaviours. Are you recognising milestones and stopping to celebrate them?

    Jac & Ral share some great stories and a few specific examples of what you could be celebrating and why it will make a difference to your own career as well as those around you.

    …and Keeping it Real is celebrating 100 episodes, woo hoo!! Thank you for your support


    Find out more about our Finders Keepers Immersion:

    https://drive.google.com/file/d/1w1VOfNoYWmNY-6iGjFmKt7zf-NqszrT6/view


    Help keep the show running:

    https://www.patreon.com/c/KeepingitRealwithJacandRal


    New Episode Every Monday


    Follow the show

    https://www.instagram.com/keepingitrealwithjacandral/

    https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg



    Follow Jac

    https://www.linkedin.com/in/jacphillips/

    https://www.instagram.com/jac.phillips.coaching/


    Follow Ral

    https://www.linkedin.com/in/gabrielledolan/

    https://www.instagram.com/gabrielledolan.1/


    Produced by Keehlan Ferrari-Brown

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    26 mins
  • The Future Is In Your Hands
    Feb 22 2026

    They say if you want to predict the future, then create it. And that’s exactly what Jac & Ral discuss in this episode.

    Both talk about how they created the futures they wanted – personally and professionally, sharing the barriers and the opportunities and what was the key to making it happen.

    An episode packed full of advice, inspiration and empowerment. There is nothing stopping you… your future is in your hands.



    Find out more about our Finders Keepers Immersion:

    https://drive.google.com/file/d/1w1VOfNoYWmNY-6iGjFmKt7zf-NqszrT6/view


    New Episode Every Monday


    Follow the show

    https://www.instagram.com/keepingitrealwithjacandral/

    https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg



    Follow Jac

    https://www.linkedin.com/in/jacphillips/

    https://www.instagram.com/jac.phillips.coaching/


    Follow Ral

    https://www.linkedin.com/in/gabrielledolan/

    https://www.instagram.com/gabrielledolan.1/


    Produced by Keehlan Ferrari-Brown

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    31 mins
  • Never met a boundary we didn’t like…
    Feb 15 2026

    Except “only just 1 drink!” but other than that, boundaries are the GOAT.

    In this episode Jac and Ral discuss boundaries, what they are, why they are critical to being successful and how to set them with purpose in mind.

    Jac asks Ral about her non-negotiables and Ral shares a fantastic process you can undertake immediately which will motivate you to move forward in setting your own boundaries.


    Find out more about our Finders Keepers Immersion:

    https://drive.google.com/file/d/1w1VOfNoYWmNY-6iGjFmKt7zf-NqszrT6/view


    New Episode Every Monday


    Follow the show

    https://www.instagram.com/keepingitrealwithjacandral/

    https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg



    Follow Jac https://www.linkedin.com/in/jacphillips/

    https://www.instagram.com/jac.phillips.coaching/


    Follow Ral

    https://www.linkedin.com/in/gabrielledolan/

    https://www.instagram.com/gabrielledolan.1/


    Produced by Keehlan Ferrari-Brown


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    26 mins
  • Everyone F**ks Up!
    Feb 8 2026

    Every leader, every board member, CEO, founder, executive has f**ked up. Badly. Repeatedly. Publicly. Quietly. Expensively.

    In this episode Jac & Ral share their own right royal f**k ups and what happened next…

    Ral also tells us about some very well known, senior leaders and their mistakes – most worked out well and ALL learned so much about themselves and their organisations.

    And Jac shares her four R’s and the Keeping it Real theory called AIR when it comes to what to do the minute you f**k up.


    Find out more about our Finders Keepers Immersion:

    https://drive.google.com/file/d/1w1VOfNoYWmNY-6iGjFmKt7zf-NqszrT6/view


    New Episode Every Monday


    Follow the show

    https://www.instagram.com/keepingitrealwithjacandral/

    https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg



    Follow Jac https://www.linkedin.com/in/jacphillips/

    https://www.instagram.com/jac.phillips.coaching/


    Follow Ral

    https://www.linkedin.com/in/gabrielledolan/

    https://www.instagram.com/gabrielledolan.1/


    Produced by Keehlan Ferrari-Brown


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    26 mins
  • Firing Up Your Career in 2026
    Feb 1 2026

    ….And we’re back baby! With a doozy first episode because careers in 2026 don’t look like they used to.. and if yours feels flat, uncertain, or underpowered, it’s not because you’re failing. It’s because the rules have changed.


    In this first episode of the new year we share why 2026 is not about climbing harder, it’s about thinking differently.


    Jac shares the 5 key things you need to rethink, do and stop doing - if you want a career that actually works for you. No career ladders. No platitudes. Just real conversation, practical insights and some sharp questions from Ral to help you fire up your career for what’s next.



    Your support helps keep this show going — join us on Patreon.

    https://tinyurl.com/jacandralpatreon


    New Episode Every Monday


    Follow the show

    https://www.instagram.com/keepingitrealwithjacandral/

    https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg



    Follow Jac https://www.linkedin.com/in/jacphillips/

    https://www.instagram.com/jac.phillips.coaching/


    Follow Ral

    https://www.linkedin.com/in/gabrielledolan/

    https://www.instagram.com/gabrielledolan.1/


    Produced by Keehlan Ferrari-Brown


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    41 mins