• Celebrating Success
    Mar 1 2026

    If you don’t stop and smell the roses… you’re missing an opportunity for power! Because what gets celebrated gets repeated. It builds momentum and reinforces behaviours. Are you recognising milestones and stopping to celebrate them?

    Jac & Ral share some great stories and a few specific examples of what you could be celebrating and why it will make a difference to your own career as well as those around you.

    …and Keeping it Real is celebrating 100 episodes, woo hoo!! Thank you for your support


    Find out more about our Finders Keepers Immersion:

    https://drive.google.com/file/d/1w1VOfNoYWmNY-6iGjFmKt7zf-NqszrT6/view


    Help keep the show running:

    https://www.patreon.com/c/KeepingitRealwithJacandRal


    New Episode Every Monday


    Follow the show

    https://www.instagram.com/keepingitrealwithjacandral/

    https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg



    Follow Jac

    https://www.linkedin.com/in/jacphillips/

    https://www.instagram.com/jac.phillips.coaching/


    Follow Ral

    https://www.linkedin.com/in/gabrielledolan/

    https://www.instagram.com/gabrielledolan.1/


    Produced by Keehlan Ferrari-Brown

    Show More Show Less
    26 mins
  • The Future Is In Your Hands
    Feb 22 2026

    They say if you want to predict the future, then create it. And that’s exactly what Jac & Ral discuss in this episode.

    Both talk about how they created the futures they wanted – personally and professionally, sharing the barriers and the opportunities and what was the key to making it happen.

    An episode packed full of advice, inspiration and empowerment. There is nothing stopping you… your future is in your hands.



    Find out more about our Finders Keepers Immersion:

    https://drive.google.com/file/d/1w1VOfNoYWmNY-6iGjFmKt7zf-NqszrT6/view


    New Episode Every Monday


    Follow the show

    https://www.instagram.com/keepingitrealwithjacandral/

    https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg



    Follow Jac

    https://www.linkedin.com/in/jacphillips/

    https://www.instagram.com/jac.phillips.coaching/


    Follow Ral

    https://www.linkedin.com/in/gabrielledolan/

    https://www.instagram.com/gabrielledolan.1/


    Produced by Keehlan Ferrari-Brown

    Show More Show Less
    31 mins
  • Never met a boundary we didn’t like…
    Feb 15 2026

    Except “only just 1 drink!” but other than that, boundaries are the GOAT.

    In this episode Jac and Ral discuss boundaries, what they are, why they are critical to being successful and how to set them with purpose in mind.

    Jac asks Ral about her non-negotiables and Ral shares a fantastic process you can undertake immediately which will motivate you to move forward in setting your own boundaries.


    Find out more about our Finders Keepers Immersion:

    https://drive.google.com/file/d/1w1VOfNoYWmNY-6iGjFmKt7zf-NqszrT6/view


    New Episode Every Monday


    Follow the show

    https://www.instagram.com/keepingitrealwithjacandral/

    https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg



    Follow Jac https://www.linkedin.com/in/jacphillips/

    https://www.instagram.com/jac.phillips.coaching/


    Follow Ral

    https://www.linkedin.com/in/gabrielledolan/

    https://www.instagram.com/gabrielledolan.1/


    Produced by Keehlan Ferrari-Brown


    Show More Show Less
    26 mins
  • Everyone F**ks Up!
    Feb 8 2026

    Every leader, every board member, CEO, founder, executive has f**ked up. Badly. Repeatedly. Publicly. Quietly. Expensively.

    In this episode Jac & Ral share their own right royal f**k ups and what happened next…

    Ral also tells us about some very well known, senior leaders and their mistakes – most worked out well and ALL learned so much about themselves and their organisations.

    And Jac shares her four R’s and the Keeping it Real theory called AIR when it comes to what to do the minute you f**k up.


    Find out more about our Finders Keepers Immersion:

    https://drive.google.com/file/d/1w1VOfNoYWmNY-6iGjFmKt7zf-NqszrT6/view


    New Episode Every Monday


    Follow the show

    https://www.instagram.com/keepingitrealwithjacandral/

    https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg



    Follow Jac https://www.linkedin.com/in/jacphillips/

    https://www.instagram.com/jac.phillips.coaching/


    Follow Ral

    https://www.linkedin.com/in/gabrielledolan/

    https://www.instagram.com/gabrielledolan.1/


    Produced by Keehlan Ferrari-Brown


    Show More Show Less
    26 mins
  • Firing Up Your Career in 2026
    Feb 1 2026

    ….And we’re back baby! With a doozy first episode because careers in 2026 don’t look like they used to.. and if yours feels flat, uncertain, or underpowered, it’s not because you’re failing. It’s because the rules have changed.


    In this first episode of the new year we share why 2026 is not about climbing harder, it’s about thinking differently.


    Jac shares the 5 key things you need to rethink, do and stop doing - if you want a career that actually works for you. No career ladders. No platitudes. Just real conversation, practical insights and some sharp questions from Ral to help you fire up your career for what’s next.



    Your support helps keep this show going — join us on Patreon.

    https://tinyurl.com/jacandralpatreon


    New Episode Every Monday


    Follow the show

    https://www.instagram.com/keepingitrealwithjacandral/

    https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg



    Follow Jac https://www.linkedin.com/in/jacphillips/

    https://www.instagram.com/jac.phillips.coaching/


    Follow Ral

    https://www.linkedin.com/in/gabrielledolan/

    https://www.instagram.com/gabrielledolan.1/


    Produced by Keehlan Ferrari-Brown


    Show More Show Less
    41 mins
  • And That's A Wrap! Final Episode of 2025
    Dec 7 2025

    Our final episode of the year, and Ral takes us through the year that was.


    So many things happened in 2025… what do you remember? And what did you not even know??


    Listen in to our 95th episode and final one for this year – thank you for all your support Keepers, we can’t wait to return in 2026 with many more stories, laughs and lots of learnings.


    Merry Christmas!


    ---



    Your support helps keep this show going — join us on Patreon.

    https://tinyurl.com/jacandralpatreon



    New Episode Every Monday



    Follow the show

    https://www.instagram.com/keepingitrealwithjacandral/

    https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg



    Follow Jac https://www.linkedin.com/in/jacphillips/

    https://www.instagram.com/jac.phillips.coaching/



    Follow Ral

    https://www.linkedin.com/in/gabrielledolan/

    https://www.instagram.com/gabrielledolan.1/



    Produced by Keehlan Ferrari-Brown


    Show More Show Less
    24 mins
  • Story Intelligence – How’s Yours?
    Nov 30 2025

    A Storyteller and a Leadership Coach walk into a bar… literally! In this episode, recorded in a Melbourne bar with a live audience, Jac sits down with Ral to unpack her latest book, Story Intelligence: The Craft of Authentic Storytelling Made Smarter with AI.


    Together they explore why storytelling remains one of the most powerful leadership tools and how AI is elevating it in ways we’ve never seen before.

    Ral introduces SQ (Story Intelligence) – a bold new concept she’s determined to see in the dictionary and reveals how leaders, creators and everyday humans can use SQ to communicate with clarity, authenticity and influence.


    This is storytelling for a new era: real, relevant and reimagined. A big thank you to all the Keepers who joined us at this live recording.




    ----



    Your support helps keep this show going — join us on Patreon.

    https://tinyurl.com/jacandralpatreon



    New Episode Every Monday



    Follow the show

    https://www.instagram.com/keepingitrealwithjacandral/

    https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg



    Follow Jac https://www.linkedin.com/in/jacphillips/

    https://www.instagram.com/jac.phillips.coaching/



    Follow Ral

    https://www.linkedin.com/in/gabrielledolan/

    https://www.instagram.com/gabrielledolan.1/



    Produced by Keehlan Ferrari-Brown


    Show More Show Less
    44 mins
  • Team Offsite
    Nov 23 2025

    Offsites should be the most energising day in your team’s year…So why do so many feel like a hostage situation with pastries?

    In this episode, Jac & Ral break down exactly what makes an offsite brilliant, memorable and commercially valuable - not just another day of a stuffy room, bad slides, beige thinking and forced fun.

    You’ll learn:

    • The 5 elements every high-impact 2026 offsite must include
    • How to design an agenda that wakes people up (literally and mentally)
    • Simple ways to link your offsite to real business outcomes
    • Fresh ideas to inspire, align and fire up your people for the year ahead
    • And the common mistakes leaders make that drain energy and kills momentum

    If you want your next offsite to spark clarity, creativity, connection and actual behaviour change, this is the episode.Because teams don’t remember PowerPoints.They remember how the day made them think, feel and act.


    ----


    Your support helps keep this show going — join us on Patreon.

    https://tinyurl.com/jacandralpatreon


    New Episode Every Monday


    Follow the show

    https://www.instagram.com/keepingitrealwithjacandral/

    https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg


    Follow Jac https://www.linkedin.com/in/jacphillips/

    https://www.instagram.com/jac.phillips.coaching/


    Follow Ral

    https://www.linkedin.com/in/gabrielledolan/

    https://www.instagram.com/gabrielledolan.1/


    Produced by Keehlan Ferrari-Brown

    Show More Show Less
    34 mins