So instead of breaking bad… we’re Breaking Good! In this latest episode, Ral opens up about a recent health scare that became the catalyst for big, positive change.

This isn’t her first rodeo, she knew for awhile she wasn’t at peak performance, her Oura ring told her… daily. Jac suggested throwing the ring away but Ral’s smart, she took responsibility and shares how she created a new healthier habit - and the reason it was easier this time by getting crystal clear on her why.

Together, Jac and Ral unpack how to use “Breaking Good” moments to create healthier habits, find motivation that lasts, and build a life that feels good from the inside out.

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Your support helps keep this show going — join us on Patreon https://tinyurl.com/jacandralpatreon

Join us on our Finders Keepers Immersion in October:

https://tinyurl.com/finderskeepersoctober

New Episode Every Monday

Follow the show

https://www.instagram.com/keepingitrealwithjacandral/

https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg

Follow Jac https://www.linkedin.com/in/jacphillips/

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Follow Ral

https://www.linkedin.com/in/gabrielledolan/

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Produced by Keehlan Ferrari-Brown

We are all chasing a good life, a happy life and a meaningful life, but recent research claims we should be chasing a psychological rich life… what is that?

A psychological rich life is marked by novel experiences, perspective sharing insights and complexity. This type of life has more discomfort than a happy or meaningful life and asks us to leave our comfort zones and be open to changing our minds, so we get to experience a much richer more reflective life.

It's all about your life journey and your accumulation of rich experiences, which won’t always be joyful. Jac challenges you to embrace the challenging, the complex, the uncomfortable and Ral shares one such holiday which was exactly that! She also wants to know what happens when you eat asparagus??

Enjoy this psychologically rich episode!

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Your support helps keep this show going — join us on Patreon https://tinyurl.com/jacandralpatreon

Join us on our Finders Keepers Immersion in October:

https://tinyurl.com/finderskeepersoctober

New Episode Every Monday

Follow the show

https://www.instagram.com/keepingitrealwithjacandral/

https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg

Follow Jac https://www.linkedin.com/in/jacphillips/

https://www.instagram.com/jac.phillips.coaching/

Follow Ral

https://www.linkedin.com/in/gabrielledolan/

https://www.instagram.com/gabrielledolan.1/

Produced by Keehlan Ferrari-Brown

Following on from last week’s interview with Layne Beachley, in part 2 Ral digs deeper and finds out more about what drives the very healthy and humble Layne, when she knew it was time to stop chasing waves for competition and some very funny stories about marrying a rockstar, picking up litter and what keeps her real… the answer will surprise you!

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Your support helps keep this show going — join us on Patreon https://tinyurl.com/jacandralpatreon

Join us on our Finders Keepers Immersion in October:

https://tinyurl.com/finderskeepersoctober

New Episode Every Monday

Follow the show

https://www.instagram.com/keepingitrealwithjacandral/

https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg

Follow Jac https://www.linkedin.com/in/jacphillips/

https://www.instagram.com/jac.phillips.coaching/

Follow Ral

https://www.linkedin.com/in/gabrielledolan/

https://www.instagram.com/gabrielledolan.1/

Produced by Keehlan Ferrari-Brown

Resilience, courage and the power of positive mindset…Seven-time world surfing champ Layne Beachley can teach us how to achieve all three. She’s a legend, driven by immense purpose and she keeps it real in this great part 1 interview with Ral.

Hear Layne talk openly about the multiple times she thought of giving up, and how she used the lessons she’s learned and applied these – mental fortitude, her ability to listen to her own body and intuition, her fear of success, her ignorance to her own fears and judgements and when she started taking personal accountability.

If you’re chasing success in your personal or professional life, don’t miss part 1 of this inspiring interview with Layne and Ral.

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Your support helps keep this show going — join us on Patreon https://tinyurl.com/jacandralpatreon

Join us on our Finders Keepers Immersion in October:

https://tinyurl.com/finderskeepersoctober

New Episode Every Monday

Follow the show

https://www.instagram.com/keepingitrealwithjacandral/

https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg

Follow Jac https://www.linkedin.com/in/jacphillips/

https://www.instagram.com/jac.phillips.coaching/

Follow Ral

https://www.linkedin.com/in/gabrielledolan/

https://www.instagram.com/gabrielledolan.1/

Produced by Keehlan Ferrari-Brown

There are eight traits of high performance Jac has identified after coaching leaders across many different industries – these traits quietly separate the rockstars from the random…

After discussing these last week, Jac & Ral went deep and both agreed it was worth doing so in order for our Keepers to get a great grasp on what can set them up for leadership performance success.

Do you display the eight raw signals of true high performance?

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Your support helps keep this show going — join us on Patreon https://tinyurl.com/jacandralpatreon

Join us on our Finders Keepers Immersion in October:

https://tinyurl.com/finderskeepersoctober

New Episode Every Monday

Follow the show

https://www.instagram.com/keepingitrealwithjacandral/

https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg

Follow Jac https://www.linkedin.com/in/jacphillips/

https://www.instagram.com/jac.phillips.coaching/

Follow Ral

https://www.linkedin.com/in/gabrielledolan/

https://www.instagram.com/gabrielledolan.1/

Produced by Keehlan Ferrari-Brown

Aftercoaching leaders across industries, Jac has seen the patterns: there are a handful of traits that quietly separate the serious players from the seat-warmers.

They’re not buzzwords, they’re behaviours. And when you spot them, you know you’re dealing with someone operatingon a different level.

In this episode of Keeping it Real, Jac & Ral unpack what those traits look like in action, without the fluff, without the clichés. Just the raw signals of true high performance.

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Your support helps keep this show going — join us on Patreon https://tinyurl.com/jacandralpatreon

Join us on our Finders Keepers Immersion in October:

https://tinyurl.com/finderskeepersoctober

New Episode Every Monday

Follow the show

https://www.instagram.com/keepingitrealwithjacandral/

https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg

Follow Jac https://www.linkedin.com/in/jacphillips/

https://www.instagram.com/jac.phillips.coaching/

Follow Ral

https://www.linkedin.com/in/gabrielledolan/

https://www.instagram.com/gabrielledolan.1/

Produced by Keehlan Ferrari-Brown

We all see others with more… better careers, happier lives, stylish homes, perfectly behaved kids and we get envious. And we also know that to compare is crazy, because not everything is as it seems.

Jac worked in private banking and saw the complexity of lots of wealth… the grief was greater than the joy! What you see on social media and hear from others isn’t always the REAL deal.

Ral shares a great learning from James Clear on the times comparison can be really valuable to you. Listen in to find out more. And always remember, the greatest gift that will bring you the most joy is choices 😉

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Your support helps keep this show going — join us on Patreon https://tinyurl.com/jacandralpatreon

Join us on our Finders Keepers Immersion in October:

https://tinyurl.com/finderskeepersoctober

New Episode Every Monday

Follow the show

https://www.instagram.com/keepingitrealwithjacandral/

https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg

Follow Jac https://www.linkedin.com/in/jacphillips/

https://www.instagram.com/jac.phillips.coaching/

Follow Ral

https://www.linkedin.com/in/gabrielledolan/

https://www.instagram.com/gabrielledolan.1/

Produced by Keehlan Ferrari-Brown

Some might say Jac is a failure when it comes to cake baking, and whilst Ral is one of Australia’s leading storytellers for business, she’s also been known to not fill a public workshop… is that a failure?

In this episode we define failing as not having a go… to win, learn and evolve you need to make mistakes, because it’s how you bounce back that matters.

So how resilient are you when it comes to your ‘failings’ – there are 3 levels to resilience and if you can master all 3, especially the ‘social level’ then, like Jac & Ral, you will have no trouble at all embracing failing and failing fast!

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Your support helps keep this show going — join us on Patreon https://tinyurl.com/jacandralpatreon

Join us on our Finders Keepers Immersion in October:

https://tinyurl.com/finderskeepersoctober

James Magnussen Interview:

https://open.spotify.com/episode/4WL8vhqMB4WA2wU4OQYM1K?si=zU8WVf4KTY-n8bOm6s786w

New Episode Every Monday

Follow the show

https://www.instagram.com/keepingitrealwithjacandral/

https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg

Follow Jac https://www.linkedin.com/in/jacphillips/

https://www.instagram.com/jac.phillips.coaching/

Follow Ral

https://www.linkedin.com/in/gabrielledolan/

https://www.instagram.com/gabrielledolan.1/

Produced by Keehlan Ferrari-Brown