• Keep Fat Off | Tips For Summer | Competing?

  • Jun 30 2022
  • Length: 23 mins
  • Podcast

Keep Fat Off | Tips For Summer | Competing?

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  • Summary

  • So you've lost some fat or finished your diet...but how can you make sure you don't put it back on? Today we cover how to keep the fat off for good, tips to balance gym and summer plans, and lastly we go into my thoughts on potentially competing!

    Instagram: @marcusjgallag

    All coaching enquiries - please drop me a DM on Instagram or follow the link in my Instagram bio

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    I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to keep up to date. A new episode is released every Thursday!

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