The Progress Project

By: Marcus Gallagher
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  • Summary

  • Levelling up your physique and mind. Talking all things fitness and life. @marcusjgallag
    Marcus Gallagher
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Personal Development Personal Success
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Episodes
  • 5 Common Supplement Scams | Tips To Grow Your Chest

    5 Common Supplement Scams | Tips To Grow Your Chest
    Sep 8 2022

    Covering 5 commonly used supplements you shouldn't waste your money on and a few tips on how you can grow your chest!

    Instagram: @marcusjgallag

    All coaching enquiries - please drop me a DM on Instagram or follow the link in my Instagram bio

    Free Access To The MG Coaching Educational Hub + Free Trainings! - https://linktr.ee/marcusgallagher

    I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to keep up to date. A new episode is released every Thursday!

    If you have a few spare seconds to leave a review for the podcast, that would also be very much appreciated
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    30 mins
  • We're Back | Maingaining | My Top Diet Foods

    We're Back | Maingaining | My Top Diet Foods
    Aug 30 2022

    We're finally back with the pod covering maingaining and if its the right approach for your gym goals. I then go into some of my favourite diets food to help you lose fat or stay lean

    Instagram: @marcusjgallag

    All coaching enquiries - please drop me a DM on Instagram or follow the link in my Instagram bio

    Training Programmes - https://marcusjgcoaching.wixsite.com/website/plansandprogrammes

    Free Access To The MG Coaching Educational Hub + Free Trainings! - https://linktr.ee/marcusgallagher

    I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to keep up to date. A new episode is released every Thursday!

    If you have a few spare seconds to leave a review for the podcast, that would also be very much appreciated
    Show More Show Less
    26 mins
  • Do This And You Wont Need Motivation

    Do This And You Wont Need Motivation
    Jul 28 2022

    Whether you're just starting out or you're in a bit of a rut and losing the drive to progress towards your goals, motivation is going to play a huge role in helping you...right? Well not quite, most people have motivation backwards. Todays podcast explains why we can't rely on motivation and how to deal without it

    Instagram: @marcusjgallag

    All coaching enquiries - please drop me a DM on Instagram or follow the link in my Instagram bio

    Training Programmes - https://marcusjgcoaching.wixsite.com/website/plansandprogrammes

    Free Access To The MG Coaching Educational Hub + Free Trainings! - https://linktr.ee/marcusgallagher

    I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to keep up to date. A new episode is released every Thursday!

    If you have a few spare seconds to leave a review for the podcast, that would also be very much appreciated
    Show More Show Less
    25 mins

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