Episodes

  • Flaming Phoenix
    Nov 1 2024

    In this episode, we sit down with James Frost, the creator and founder of Flaming Phoenix flapjacks—a revolutionary energy bar for athletes and adventurers alike. James’s journey began on TikTok, where he reviewed various gels and bars and soon connected with the running community on a critical issue: nutrition-related GI problems being the top reason behind DNFs in races. Inspired to create a better solution, he developed Flaming Phoenix, a nutrient-dense, easily digestible, and high-carb flapjack designed to fuel runners, hikers, cyclists, and more.


    James shares the story behind Flaming Phoenix, what makes it stand out, and his vision for the future. Tune in for an insightful and fun chat packed with tips on fueling for endurance and avoiding the pitfalls of poor nutrition. Don’t miss it—this episode is a must for anyone looking to optimize their performance on the go!*


    Flaming phoenix

    https://flaming-phoenix.co.uk/products/phoenix-bar


    Just run Website

    https://nathanrunsultras.wixsite.com/justrunpodcast


    Instagram https://www.instagram.com/justrun_podcast?igsh=MWJ5Y242MGVmNmhrMw%3D%3D&utm_source=qr




    #JustRunPodcast #TrailRunning #RunningCommunity #SouthWales #RunnersOfInstagram #RunHappy #Inspiration #RunningJourney #ExerciseMotivation #OutdoorRunning #Wellness #ActiveLifestyle #FindYourTribe


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    1 hr and 1 min
  • Tim Boote Protein Rebel
    Oct 26 2024

    In this episode, we’re joined by Tim Boote, founder and CEO of Protein Rebel, a game-changing, 100% natural product designed to fuel your workouts before, during, and after exercise—with minimal ingredients to avoid gut issues. Tim shares the fascinating story of how his journey began while eating insects in Zambia, leading him to create a cleaner, simpler way to boost performance. He even used to provide cricket protein powder! Tim breaks down the science behind Protein Rebel in a straightforward, approachable way, offering valuable insights for anyone interested in trying a fresh, innovative approach to nutrition, particularly when running (which we know can be a bit of a minefield!). Thid was educational, fun, and packed with great takeaways!

    https://proteinrebel.com/blogs/blog

    Just run Website

    https://nathanrunsultras.wixsite.com/justrunpodcast

    Instagram https://www.instagram.com/justrun_podcast?igsh=MWJ5Y242MGVmNmhrMw%3D%3D&utm_source=qr

    **Hashtags:** #JustRunPodcast #TrailRunning #RunningCommunity #SouthWales #RunnersOfInstagram #RunHappy #Inspiration #RunningJourney #ExerciseMotivation #OutdoorRunning #Wellness #ActiveLifestyle #FindYourTribe

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    1 hr and 13 mins
  • For the love of trails
    Oct 19 2024

    Join us for an inspiring episode of the Just Run Podcast as we dive into the remarkable story of Victor Garrick a passionate runner who transitioned from a non-runner to becoming an ambassador for ASICS front runner and the running community in South Wales. Discover how Victor unearthed the breathtaking trails of this stunning region and transformed his love for running into a thriving community initiative.


    In this episode, Victor shares his journey of self-discovery, the challenges he faced along the way, and how the beauty of South Wales’ trails ignited a passion for running and community building. His story is a testament to the power of perseverance, connection, and the importance of finding one’s tribe in the world of running.


    Whether you’re a seasoned runner or just starting your journey, Victor’s insights and experiences will inspire you to hit the trails, embrace the outdoors, and connect with fellow enthusiasts.


    **Topics Covered:**

    - Victor's transition from non-runner to trail enthusiast

    - The beauty of South Wales' running trails

    - Building a supportive community of runners

    - The role of ambassadorship in promoting running health and wellness

    - Tips for new runners looking to find their path


    Don't miss this uplifting conversation filled with motivation, community spirit, and the joy of running!


    **Tune in now!**


    **Keywords:** Just Run Podcast, Victor, South Wales running, trail running, running community, running ambassador, beginner runners, motivation, outdoor adventures, wellness.


    **Hashtags:** #JustRunPodcast #TrailRunning #RunningCommunity #SouthWales #RunnersOfInstagram #RunHappy #Inspiration #RunningJourney #ExerciseMotivation #OutdoorRunning #Wellness #ActiveLifestyle #FindYourTribe

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    20 mins
  • Running Blind
    Oct 4 2024

    ### Just Run Podcast: An Inspiring Conversation with Alex – Running 24 Hours for Charity

    Welcome back to the Just Run Podcast! In today’s episode, we have a truly inspiring guest: Alex, who recently completed a grueling 24-hour run to raise awareness and funds for charity organizations dedicated to supporting the deaf and blind communities. Not only did Alex push the limits of physical endurance, but he also bravely navigated the mental challenges that came with such an extraordinary feat.

    #### The Journey Begins

    Alex’s journey began with a simple desire to help others and make a difference. “I wanted to raise awareness for those who often live in the shadows, without the ability to communicate or navigate as we do,” he shares. “Running for 24 hours seemed like a fitting way to shine a light on their experiences.”

    Initially, the thought of running for an entire day seemed daunting. However, as he trained and learned about the challenges faced by the deaf and blind communities, his motivation grew. “I wanted to embody resilience and show that even when faced with obstacles, we can push through,” he explains.

    #### The 24-Hour Challenge

    On race day, Alex set out to run not just for himself, but for thousands who face daily struggles due to their disabilities. "Every step I took was a reminder of the hurdles they face," he reflected. As the hours passed, however, the physical and mental strain began to take its toll.

    From fatigue to dehydration, Alex faced a myriad of challenges. But amidst the exhaustion, he experienced something unexpected: hallucinations. “At around the 16-hour mark, reality started to blur. I began to see things that weren’t there and hear sounds that didn’t exist,” he recalls.

    While this could have deterred many runners, Alex embraced the experience. “It was bizarre, but in a way, it opened my mind to what people living with visual and auditory impairments might creatively perceive the world around them,” he states.

    #### A Heartfelt Cause

    Alex’s effort went beyond the run; he emphasized the importance of raising awareness. “It’s not just about the miles, it’s about the message,” he said. His run captivated audiences both online and offline, with supporters rallying around him, sharing his journey, and donating to the cause.

    In our conversation, Alex expressed gratitude for those who supported him throughout his journey. “I couldn’t have done this without my crew,” he said. “From the volunteers cheering me on to the personal messages from friends and family – that energy pumped me up during the tough moments.”

    #### The Impact of the Run

    Post-race, Alex has received overwhelming support and recognition for his efforts. “It’s incredible to see the community come together,” he said. “The funds raised will directly support initiatives aimed at improving the lives of those who are deaf or blind, providing them with much-needed resources and opportunities.”

    As we wrapped up our conversation, Alex shared advice for other runners looking to tackle their own monumental challenges: “Embrace discomfort, understand your purpose, and remember that every step you take can create a ripple effect of change.”

    #### Conclusion

    Join us in this powerful episode of the Just Run Podcast as we listen to Alex’s incredible story of resilience, courage, and compassion. His journey not only inspires us to lace up our running shoes but also reminds us of the profound impact we can have when we run for a cause greater than ourselves.

    Tune in and be prepared to be motivated – your next challenge

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    1 hr and 40 mins
  • From Fat to Fast in 2 years!!
    Sep 27 2024

    Join us on a transformative journey as we explore the incredible story of Sam Griffith, known on Instagram as Globerunnergriff! Just two years ago, Sam weighed 125kg, but through dedication, hard work, and a passion for running, he has not only lost over 40kg but has also achieved remarkable personal bests in the running community.


    In this video, we dive into Sam's inspiring transformation, highlighting his commitment to fitness and healthier living. From conquering the 5k with a blistering personal best of 15:33 to tackling half marathons in under 1 hour and 14 minutes, Sam's journey is a testament to what can be achieved with perseverance and a positive mindset.


    Whether you're looking for motivation to kickstart your own fitness journey or simply want to witness an incredible success story, Sam's narrative is sure to inspire you. Be sure to follow him on Instagram @Globerunnergriff for daily motivation and insights into his ongoing adventures in running and life!


    Don't forget to like, comment, and subscribe for more inspiring stories and fitness tips!


    #TransformationTuesday #RunningJourney #Inspiration #Fitness #HalfMarathon #5kPB #WeightLossJourney #Globerunnergriff



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    1 hr and 14 mins
  • The loveable welsh ultra legend
    Sep 20 2024

    Alright, folks, Buckle up! This weeks epsiode is with a living legend, Kevin Maddern. He’s a father of 3, a man who can fix a blister faster than you can lace up your shoes and give a hug that’s better than any warm-up stretch. He's basically royalty in the Pegasus and South Wales running community, where you'll either find him logging insane miles or handing out watermelon and free massages to fellow runners. He's also a Running Punk and the founder of Mad Running Junkies, a race clearly named after himself.

    This is more like a chat with an old friend, rather than an episode. Kev opens up about his personal struggles, what makes him kewp movin and his love for the community. We also share lovely words of support from some of Kevs friends in the community (get your tissues ready). Tune in and enjoy.

    This is a special one.

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    1 hr and 39 mins
  • Run into the unknown
    Sep 13 2024



    "In this episode, we sit down with two inspiring women, Liv Brown and Frankie Smyth. Frankie, a wellness coach, shares practical tips for living a happier, healthier life, alongside her incredible experience running 250 km through Tanzania. Liv, an experienced runner and cross-training competitor, joins her as they prepare for the upcoming 'Why We Run' event—a 250 km run around Pembrokeshire to raise funds for the mental health charity, Big Moose.


    We dive into their journey into running, the chaos of planning and competing in multi-stage ultramarathons, and discuss important topics like women’s involvement in sports, the challenges they face, and the impact of social media on mental health. It’s a deeply engaging and insightful conversation that Nathan and I thoroughly enjoyed with these two incredible women."










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    1 hr and 25 mins
  • David Kelleher | Ireland Mountain runner
    Aug 31 2024

    This week Nathan speaks to David Kelleher a Irish runner, dad, who was lucky enough to represent Ireland in his age group in mountain running.

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    47 mins