Episodes

  • How to Finish The Dragons Back
    Feb 1 2025

    Join hosts Nathan and Rhys in this exciting episode of the Just Run Podcast as they dive into the world of endurance athletics with special guest Simon Malley! An accomplished ultramarathon runner, triathlete, and coach, Simon shares his invaluable insights from his experience in the iconic Dragon's Back Race by Montane.


    In this episode, we explore practical tips and strategies to help you conquer your next race, no matter the distance. From essential training advice to mental resilience techniques, Simon’s wealth of knowledge will inspire both novice runners and seasoned athletes alike. Whether you're preparing for an ultramarathon or just looking to improve your running game, this episode is packed with motivation and expert advice!


    Tune in to discover:

    - Simon's journey into ultramarathon running and coaching

    - Essential training tips for long-distance races

    - Mental strategies for overcoming the toughest moments on the trail

    - Insights into the Dragon's Back Race and what it takes to succeed


    Don't miss this inspiring conversation that will ignite your passion for running and help you crush your next race!


    ultramarathon runner, triathlete, race tips, Dragon's Back Race, running coach, endurance training, mental resilience, Just Run Podcast


    #JustRunPodcast #Ultramarathon #Triathlete #SimonMalley #DragonsBackRace #RunningTips #EnduranceAthletics #Motivation #FitnessCommunity #RunningCoach



    Be sure to subscribe to the Just Run Podcast for more inspiring conversations with athletes and coaches!

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    1 hr and 16 mins
  • Biggest Cock and Balls GPS
    Jan 25 2025

    Join Nathan Marshall and Rhys Morgan in this week’s exhilarating episode of the Just Run Podcast, where we celebrate the adventurous spirit of runners, pushing boundaries both physically and creatively. This week, we're thrilled to welcome our special guest, Terry Rosoman, who has made headlines with his incredible achievement – setting the world record for the largest cock and balls GPS drawing while running an astonishing 72 miles in the breathtaking Brecon Beacons of Wales.


    Dive into a fascinating conversation as Terry shares his journey, insights into his record-setting run, and the challenges faced in creating such an epic GPS artwork. Whether you're a seasoned runner, a trail enthusiast, or simply curious about the quirky side of athletics, this episode will inspire you to think outside the box and embrace the fun in fitness.


    Tune in as we explore the intersection of running, creativity, and a dash of humor. Don’t miss out on this unique episode that proves running can be about more than just kilometers – it can also be about artistry, adventure, and a great time!


    Just Run Podcast, Terry Rosoman, GPS drawing, world record, running, Brecon Beacons, Wales, fitness humor, adventure running, creative running, Nathan Marshall, Rhys Morgan, endurance, outdoor adventures, running community.



    👉 #TrailRunning #BreconBeacons #UltrarunningTraining #Adventure #MountainRunning #OutdoorFitness #Explore


    Hit that notification bell to stay updated on our latest adventures and trail running tips!




    👉 Follow @justrun_podcast for the latest episodes, tips, and motivation straight from the running community! Join the conversation and share your own running experiences!


    Just run website


    https://nathanrunsultras.wixsite.com/justrunpodcast


    #OnRunning

    #OnCloud

    #OnYourFeet

    #TriathlonTraining

    #Triathlete

    #RunHappy

    #EnduranceSports

    #MarathonTraining

    #RunningCommunity

    #AthleteLife

    #RunStrong

    #SwimBikeRun

    #RunGear

    #TrainHard

    #FitnessJourney

    #RunningLifestyle

    #TrainSmart

    #RaceDayReady

    #OutdoorRunning

    #AthleticFootwear



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    1 hr and 24 mins
  • Mastering Triathlons and ON Running Innovations with Coach John Wood"
    Jan 18 2025

    This week, we’re joined by John Wood, an ON Running brand activator with years of experience at the forefront of one of the most innovative sportswear brands in the world. John shares his journey with ON, diving into their cutting-edge designs and crazy, high-performance innovations that have changed the game for runners everywhere.


    But that’s not all! John is also a highly successful triathlon coach, specializing in 1:1 coaching and tailored plans across swimming, cycling, and running. With a deep passion for swimming, he shares insights on mastering the three disciplines, balancing training, and the essential must-haves for triathletes.


    Whether you're curious about Swiss-engineered running shoes or looking for tips to level up your triathlon game, this episode has you covered. Tune in for an inspiring and insightful chat about endurance, innovation, and the journey to success!


    👉 Follow @justrun_podcast for the latest episodes, tips, and motivation straight from the running community! Join the conversation and share your own running experiences!


    Just run website


    https://nathanrunsultras.wixsite.com/justrunpodcast


    #OnRunning

    #OnCloud

    #OnYourFeet

    #TriathlonTraining

    #Triathlete

    #RunHappy

    #EnduranceSports

    #MarathonTraining

    #RunningCommunity

    #AthleteLife

    #RunStrong

    #SwimBikeRun

    #RunGear

    #TrainHard

    #FitnessJourney

    #RunningLifestyle

    #TrainSmart

    #RaceDayReady

    #OutdoorRunning

    #AthleticFootwear

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    1 hr and 13 mins
  • 🎙️ Just Run Podcast - 2024 Year in Review 🎙️
    Dec 23 2024



    🎙️ Just Run Podcast - 2024 Year in Review 🎙️


    As the year comes to a close, we take a heartfelt look back at the incredible guests who joined us in 2024. From inspiring ultrarunners to first-time marathoners and trailblazers in the running community, we’ve learned so much from their stories of grit, perseverance, and passion. 🌟


    In this special episode, we reflect on:

    🏃‍♂️ Lessons learned from our amazing guests.

    🏔️ How running shaped our year on the trails, roads, and beyond.

    💬 Listener shoutouts - we’re so grateful for everyone who tunes in and shares their running journeys with us!


    Join us as we celebrate another year of running adventures, personal growth, and community spirit. Here's to staying motivated, chasing new goals, and lacing up for an even better 2025!


    🎧 Tune in now on Spotify, Apple Podcasts, or your favorite podcast platform.


    #JustRunPodcast #TrailRunning #RunningPodcast #UltraRunning #MarathonTraining #EnduranceAthlete #TrailCommunity #RunHappy #RunningMotivation #RunYearInReview #TrailRunners #RunnersOfInstagram #RunGrateful


    This episode is perfect for anyone looking for inspiration, reflection, and a dose of running gratitude. Lace up and listen!


    Check out the blogs


    Just Run Podcast


    Your tube https://youtube.com/@just_run_podcast?si=-QbNJZo2M7SZpM5t

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    1 hr and 12 mins
  • Flaming Phoenix
    Nov 1 2024

    In this episode, we sit down with James Frost, the creator and founder of Flaming Phoenix flapjacks—a revolutionary energy bar for athletes and adventurers alike. James’s journey began on TikTok, where he reviewed various gels and bars and soon connected with the running community on a critical issue: nutrition-related GI problems being the top reason behind DNFs in races. Inspired to create a better solution, he developed Flaming Phoenix, a nutrient-dense, easily digestible, and high-carb flapjack designed to fuel runners, hikers, cyclists, and more.


    James shares the story behind Flaming Phoenix, what makes it stand out, and his vision for the future. Tune in for an insightful and fun chat packed with tips on fueling for endurance and avoiding the pitfalls of poor nutrition. Don’t miss it—this episode is a must for anyone looking to optimize their performance on the go!*


    Flaming phoenix

    https://flaming-phoenix.co.uk/products/phoenix-bar


    Just run Website

    https://nathanrunsultras.wixsite.com/justrunpodcast


    Instagram https://www.instagram.com/justrun_podcast?igsh=MWJ5Y242MGVmNmhrMw%3D%3D&utm_source=qr




    #JustRunPodcast #TrailRunning #RunningCommunity #SouthWales #RunnersOfInstagram #RunHappy #Inspiration #RunningJourney #ExerciseMotivation #OutdoorRunning #Wellness #ActiveLifestyle #FindYourTribe


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    1 hr and 1 min
  • Tim Boote Protein Rebel
    Oct 26 2024

    In this episode, we’re joined by Tim Boote, founder and CEO of Protein Rebel, a game-changing, 100% natural product designed to fuel your workouts before, during, and after exercise—with minimal ingredients to avoid gut issues. Tim shares the fascinating story of how his journey began while eating insects in Zambia, leading him to create a cleaner, simpler way to boost performance. He even used to provide cricket protein powder! Tim breaks down the science behind Protein Rebel in a straightforward, approachable way, offering valuable insights for anyone interested in trying a fresh, innovative approach to nutrition, particularly when running (which we know can be a bit of a minefield!). Thid was educational, fun, and packed with great takeaways!

    https://proteinrebel.com/blogs/blog

    Just run Website

    https://nathanrunsultras.wixsite.com/justrunpodcast

    Instagram https://www.instagram.com/justrun_podcast?igsh=MWJ5Y242MGVmNmhrMw%3D%3D&utm_source=qr

    **Hashtags:** #JustRunPodcast #TrailRunning #RunningCommunity #SouthWales #RunnersOfInstagram #RunHappy #Inspiration #RunningJourney #ExerciseMotivation #OutdoorRunning #Wellness #ActiveLifestyle #FindYourTribe

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    1 hr and 13 mins
  • For the love of trails
    Oct 19 2024

    Join us for an inspiring episode of the Just Run Podcast as we dive into the remarkable story of Victor Garrick a passionate runner who transitioned from a non-runner to becoming an ambassador for ASICS front runner and the running community in South Wales. Discover how Victor unearthed the breathtaking trails of this stunning region and transformed his love for running into a thriving community initiative.


    In this episode, Victor shares his journey of self-discovery, the challenges he faced along the way, and how the beauty of South Wales’ trails ignited a passion for running and community building. His story is a testament to the power of perseverance, connection, and the importance of finding one’s tribe in the world of running.


    Whether you’re a seasoned runner or just starting your journey, Victor’s insights and experiences will inspire you to hit the trails, embrace the outdoors, and connect with fellow enthusiasts.


    **Topics Covered:**

    - Victor's transition from non-runner to trail enthusiast

    - The beauty of South Wales' running trails

    - Building a supportive community of runners

    - The role of ambassadorship in promoting running health and wellness

    - Tips for new runners looking to find their path


    Don't miss this uplifting conversation filled with motivation, community spirit, and the joy of running!


    **Tune in now!**


    **Keywords:** Just Run Podcast, Victor, South Wales running, trail running, running community, running ambassador, beginner runners, motivation, outdoor adventures, wellness.


    **Hashtags:** #JustRunPodcast #TrailRunning #RunningCommunity #SouthWales #RunnersOfInstagram #RunHappy #Inspiration #RunningJourney #ExerciseMotivation #OutdoorRunning #Wellness #ActiveLifestyle #FindYourTribe

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    20 mins
  • Running Blind
    Oct 4 2024

    ### Just Run Podcast: An Inspiring Conversation with Alex – Running 24 Hours for Charity

    Welcome back to the Just Run Podcast! In today’s episode, we have a truly inspiring guest: Alex, who recently completed a grueling 24-hour run to raise awareness and funds for charity organizations dedicated to supporting the deaf and blind communities. Not only did Alex push the limits of physical endurance, but he also bravely navigated the mental challenges that came with such an extraordinary feat.

    #### The Journey Begins

    Alex’s journey began with a simple desire to help others and make a difference. “I wanted to raise awareness for those who often live in the shadows, without the ability to communicate or navigate as we do,” he shares. “Running for 24 hours seemed like a fitting way to shine a light on their experiences.”

    Initially, the thought of running for an entire day seemed daunting. However, as he trained and learned about the challenges faced by the deaf and blind communities, his motivation grew. “I wanted to embody resilience and show that even when faced with obstacles, we can push through,” he explains.

    #### The 24-Hour Challenge

    On race day, Alex set out to run not just for himself, but for thousands who face daily struggles due to their disabilities. "Every step I took was a reminder of the hurdles they face," he reflected. As the hours passed, however, the physical and mental strain began to take its toll.

    From fatigue to dehydration, Alex faced a myriad of challenges. But amidst the exhaustion, he experienced something unexpected: hallucinations. “At around the 16-hour mark, reality started to blur. I began to see things that weren’t there and hear sounds that didn’t exist,” he recalls.

    While this could have deterred many runners, Alex embraced the experience. “It was bizarre, but in a way, it opened my mind to what people living with visual and auditory impairments might creatively perceive the world around them,” he states.

    #### A Heartfelt Cause

    Alex’s effort went beyond the run; he emphasized the importance of raising awareness. “It’s not just about the miles, it’s about the message,” he said. His run captivated audiences both online and offline, with supporters rallying around him, sharing his journey, and donating to the cause.

    In our conversation, Alex expressed gratitude for those who supported him throughout his journey. “I couldn’t have done this without my crew,” he said. “From the volunteers cheering me on to the personal messages from friends and family – that energy pumped me up during the tough moments.”

    #### The Impact of the Run

    Post-race, Alex has received overwhelming support and recognition for his efforts. “It’s incredible to see the community come together,” he said. “The funds raised will directly support initiatives aimed at improving the lives of those who are deaf or blind, providing them with much-needed resources and opportunities.”

    As we wrapped up our conversation, Alex shared advice for other runners looking to tackle their own monumental challenges: “Embrace discomfort, understand your purpose, and remember that every step you take can create a ripple effect of change.”

    #### Conclusion

    Join us in this powerful episode of the Just Run Podcast as we listen to Alex’s incredible story of resilience, courage, and compassion. His journey not only inspires us to lace up our running shoes but also reminds us of the profound impact we can have when we run for a cause greater than ourselves.

    Tune in and be prepared to be motivated – your next challenge

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    1 hr and 40 mins