• Joe DeFranco's Industrial Strength Show

  • By: Joe DeFranco
  • Podcast

Joe DeFranco's Industrial Strength Show

By: Joe DeFranco
Listen for free

  • Summary

  • World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • #508 The Most Misunderstood Aspect of Exercise Selection & How I Overcame My Lifelong Fear of "Sales" in 1 Minute!

    #508 The Most Misunderstood Aspect of Exercise Selection & How I Overcame My Lifelong Fear of "Sales" in 1 Minute!
    Jan 30 2025
    On this week's show, Joe covers 2 different topics. He spends the first half of the show clearing up the confusion surrounding "exercise selection". More specifically, he explains how/why "exercises" DON'T determine the outcome of your training. (Make sure to have a pen & paper handy because there's even a "pop quiz" during this portion of the show! Lol) Joe spends the second half of the show talking about how/why he changed his views on "sales". He also reveals the secret to overcoming the dreaded "price objection"! *For a full list of Show Notes w/ Timestamps goto www.IndustrialStrengthShow.com.
    • IMPORTANT LINKS
    • Iron Business Blueprint [Book your free call]
    • Follow @defrancosgym on Instagram
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    1 hr and 3 mins
  • #507 Are S&C coaches to blame when players/teams have injury-plagued seasons?

    #507 Are S&C coaches to blame when players/teams have injury-plagued seasons?
    Jan 24 2025
    Are strength & conditioning coaches to blame when players/teams have injury-plagued seasons? On this week's show, Joe answers this question while, ironically, battling a painful "injury"! (You can't make this stuff up!) Tune in to find out why Joe recorded this week's show with a giant bag of frozen vegetables tied around his waist (Lol)... And you'll also learn the nuanced TRUTH regarding athletes and "injury prevention"! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com
    • IMPORTANT LINKS
    • DeFranco's MuscleMAG 300
    • Joe Theisman career-ending injury
    • CPPS Football Online Certification
    • Magic Spoon
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    1 hr and 11 mins
  • #506 Does Strength Decline After The Age of 40? [Pete Holman & Joe D. discuss the nuanced details]

    #506 Does Strength Decline After The Age of 40? [Pete Holman & Joe D. discuss the nuanced details]
    Jan 16 2025
    This week Joe welcomes Pete Holman to the Industrial Strength Show. Pete is a Physical Therapist, Certified Strength & Conditioning Specialist, a published author, and the inventor of the Nautilus Glute Drive, the GolfForever Swing Trainer, the Glute Slide and many other innovative fitness products. On today's show you'll hear Joe D. & Pete discuss the nuanced details surrounding "aging and strength/performance". Specific topics of discussion include: Is maintaining our strength after the age of 40 considered "progress"; Chronological age vs Training age; The different types of strength - What is most important as we get older; Why glute training is NOT just for Instagram models...And so much more! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.
    • Important Links
    • FREE Live Masterclass for Gym Owners!
    • CPPS certification [coupon: JOED30]
    • Pete Holman's Instagram
    • The Glute Slide
    • Joe D's Instagram
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    1 hr and 12 mins

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