Do you ever feel like you’re holding yourself back? Like there’s a bigger, bolder, more confident version of you just waiting to break free? In this episode, we’re talking about how to stop playing small, silence self-doubt, and take actionable steps to step into your power as your best self.

I’ll be sharing the key mindset shifts, daily habits, and simple actions you can start today to show up with confidence, set boundaries, and finally go after what you truly want. No more waiting. No more overthinking. Your best self is already within you—it’s time to bring her forward.

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💜 Join our community of women like you and access our FREE resources and yoga classes

💜 Work with Jobs for Women by posting jobs, and accessing our employer branding services - EMAIL US

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WORK WITH JOBS FOR WOMEN

• Do you want to recruit more women?
• Do you want to retain more women?
• Do you want to improve women in leadership figures?
• Do you want to position yourself as a leading inclusive employer?

Work with us, we can help.

Contact us today - email the team

Key timestamps

[4:14 - 6:54] Visualising Your Best Self

• Envision what your best self looks like/ the importance of focusing on personal goals, not societal expectations
• Guiding a visualisation exercise to imagine oneself a year in the future

[6:55 - 11:00] Understanding and Overcoming the "Anti-Self"

• Explaining the concept of the "anti-self" and its negative impact/ Providing strategies to recognize and challenge the inner critic

[11:01 - 13:30] The Importance of Inner Circle and Tiny Habits

• The influence of one's inner circle and who they spend time with

[13:31 - 16:30] Mindset Shift and Owning Your Power

• The significance of mindset and owning one's personal power

This week we talk the Gender pay Gap which widened to 13.8% in 2024 from 13.2% the previous year. Even if you run your own business this is an important subject you need to know about because we can all take action today to make change.

What to expect and what you'll learn:

• Understanding the current state of the gender pay gap - the latest statistics on how it has widened
• Clarity on what the gender pay gap is (and what it isn't) to dispel common misconceptions
• Exploration of the far-reaching impacts of the gender pay gap on women's financial security, career advancement, and overall wellbeing
• Practical, actionable steps listeners can take to advocate for yourselfself and push for pay equity

Timestamps

[0:00 - 3:28] The speaker introduces the importance of understanding the gender pay gap, even for entrepreneurs and non-employees.

[3:28 - 9:55] The speaker defines the gender pay gap, differentiates it from unequal pay, and explains the structural issues contributing to the problem.

[9:55 - 18:22] The speaker discusses the regional and societal impacts of the widening gender pay gap, including its effects on financial independence, pensions, and mental health.

[18:22 - 26:23] The speaker provides practical steps for listeners to advocate for fair pay, including researching industry standards and preparing a strong business case.

[26:23 - 30:00] The speaker outlines the responsibilities of companies in closing the gender pay gap and encourages listeners to share knowledge and support others affected by this issue.

This week, we're diving into the power of hyper focus and how you can transform the way you work.

If you are struggling with juggling, multitasking and overwhelm, these practical tips will help you boost your productivity and focus.

3 Proven Hyper Focus Steps

1. Set 1-3 priority tasks each day that are non-negotiable
2. Turn off notifications and limit email checks
3. Create a clutter-free, focused work environment

Timestamps:

Introduction: [0:00:02 - 0:09:07|

Reflecting on Christmas and Personal Updates: [0:00:02 - 0:09:07]

3 Proven Hyper Focus Steps: [0:09:08 - 0:17:39]

The Power of Intentional Focus: [0:17:40 - 0:22:00]

Conclusion and Call to Action: [0:22:01 - 0:24:00]

Do this task which has been a game changer for me and get ready for a productive and successful 2025.

We talk...

• The importance of celebrating wins and acknowledging challenges from 2024
• Using journaling prompts from the Female Entrepreneur Association to guide the reflection process
• Zoe's personal reflections on her biggest wins, challenges, and lessons learned in 2024
• How Zoe used AI (ChatGPT) to transform her reflections into powerful statements, including:- A gratitude list - A letter to her future self - A poem representing her year - A confidence-boosting pep talk for 2025 - A celebration plan for her top 2024 accomplishments

💜 Connect with Zoe on LinkedIn and Instagram

💜 Join our community of women like you and access our FREE resources and yoga classes

💜 Work with Jobs for Women by posting jobs, and accessing our employer branding services - EMAIL US

Let's talk about sex and intimacy!

We wit with Courtney Boyer, a relationship and sexuality expert and author. It is such an open, useful and enlightening chat which will give you valuable insights on women's sexuality, relationship dynamics, and the importance of self-awareness. What we cover:

1. Common issues women face in their relationships and sexuality
2. The importance of developing a relationship with oneself before addressing sexual issues with a partner
3. Introduction to the concept of non-sexual touching and its benefits
4. Advice for parents on talking about sex and modeling healthy relationships

"Talking about sex is a skill that is not often taught or modelled healthily, making it difficult for couples to have productive conversations about their sexual needs."

Connect with host Zoe on LinkedIn HERE

Sign up to the Jobs for Women weekly newsletter and community HERE

CONNECT WITH COURTNEY

• Courtney's book: "Not Tonight, Honey" Amazon and other online bookstores
• Social Media: @CourtneyBoyerCoaching
• Website: CourtneyBoyerCoaching.com
• Book available on Amazon, Barnes & Noble, and other online bookstores

In this powerful episode of the Women, Work & Wellbeing podcast, host Zoe Haydn Jones talk all things self-defence for women with Madeleine Franz, the founder of Blossom Training and Development CIC.

Madeleine shares her inspiring journey of overcoming a toxic relationship and channeling that experience into creating a self-defense program that has now trained over 4,000 women. Madeleine explains the unique approach of Blossom Training, which focuses on teaching realistic self-defense techniques grounded in the law, rather than just fighting skills.

She emphasizes the importance of the "power of voice" as a crucial self-defense tool, helping women stay in the fight-or-flight mode and avoid freezing up in dangerous situations.

Key takeaways

• The importance of self-defense education, especially for women and young girls
• How Blossom Training provides a safe space for women to heal, find their voice, and support one another
• The science behind the "power of voice" as a self-defense tool
• The critical role of male allies in addressing violence against women

Resources:

• Connect with Blossom Training and Development on LinkedIn and social media
• Book a self-defense session with Blossom (contact information in the show notes)
• Join the free Jobs for Women community at JobsForWomen.co.uk/community

Please let me know if you would like me to modify or expand on any part of these show notes.

The nervous system plays a crucial role in our overall well-being, yet it is often overlooked in the pursuit of personal and professional goals.

In this episode we talk burnout is characterised by the nervous system being in a constant state of alert, making it challenging to rest, recover, and reset.

When the nervous system is overwhelmed, it can lead to a range of physical and emotional symptoms, from headaches and sleep disturbances to feelings of unease and an inability to focus. So in this episode we will provide steps you take take IMMEDIATELY to make real changes to get results.

⭐️ JOIN THE JOBS FOR WOMEN COMMUNITY (free training, webinar replays, and wellbeing lessons including yoga and meditation HERE

⭐️ Sign up for our weekly newsletter with a podcast round-up

⭐️ Don't forget to connect with Zoe Jones on LinkedIn

Key takwaways

• The challenges of running a business, including rejections and setbacks, and how hormones and mood can impact handling these (0:05-0:11)
• The concept of "force vs. flow" - the idea of allowing things to flow naturally rather than constantly pushing forward (0:11-0:16)
• Burnout is explained as the nervous system being in a constant state of alert, making it difficult to rest and recover (0:16-0:20)
• Reflection exercises and journal prompts are suggested to help listeners understand their current reality, past experiences, and future goals (0:20-0:24)
• Practical tips are provided to soothe the nervous system, including breathing exercises, grounding through the senses, and taking stillness breaks (0:24-0:29)

Feeling overwhelmed by daily choices? Tired of mental clutter? Discover this powerful 15-minute habit that can shift your perspective and improve your decision-making skills. By integrating mindfulness into your routine, you’ll free up mental energy, reduce decision fatigue, and cultivate clarity. It might just change everything!

💜 Connect with Zoe on LinkedIn and Instagram

💜 Join our community of women like you and access our FREE resources and yoga classes

💜 Work with Jobs for Women by posting jobs, and accessing our employer branding services - EMAIL US

Takeaways:

• Mindful walking is a form of "meditation in motion" that can help quiet the mind and tap into your intuition
• Benefits of mindful walking include reduced anxiety, improved mood, enhanced concentration, and better sleep
• Start with just 5-15 minutes of mindful walking, focusing on your breath, body sensations, and your surroundings
• Use mindful walking to create space for yourself to make important decisions in your personal and professional life
• Zoe simplified her yoga business by stripping back unnecessary costs, allowing her to keep class prices affordable

Resources:

• Mindful walking meditation to be added to the podcast
• Join the Jobs for Women community at community.jobsforwomen.co.uk/join