Do you ever feel like you’re holding yourself back? Like there’s a bigger, bolder, more confident version of you just waiting to break free? In this episode, we’re talking about how to stop playing small, silence self-doubt, and take actionable steps to step into your power as your best self.

I’ll be sharing the key mindset shifts, daily habits, and simple actions you can start today to show up with confidence, set boundaries, and finally go after what you truly want. No more waiting. No more overthinking. Your best self is already within you—it’s time to bring her forward.

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Key timestamps

[4:14 - 6:54] Visualising Your Best Self

• Envision what your best self looks like/ the importance of focusing on personal goals, not societal expectations
• Guiding a visualisation exercise to imagine oneself a year in the future

[6:55 - 11:00] Understanding and Overcoming the "Anti-Self"

• Explaining the concept of the "anti-self" and its negative impact/ Providing strategies to recognize and challenge the inner critic

[11:01 - 13:30] The Importance of Inner Circle and Tiny Habits

• The influence of one's inner circle and who they spend time with

[13:31 - 16:30] Mindset Shift and Owning Your Power

• The significance of mindset and owning one's personal power

This week we talk the Gender pay Gap which widened to 13.8% in 2024 from 13.2% the previous year. Even if you run your own business this is an important subject you need to know about because we can all take action today to make change.

What to expect and what you'll learn:

• Understanding the current state of the gender pay gap - the latest statistics on how it has widened
• Clarity on what the gender pay gap is (and what it isn't) to dispel common misconceptions
• Exploration of the far-reaching impacts of the gender pay gap on women's financial security, career advancement, and overall wellbeing
• Practical, actionable steps listeners can take to advocate for yourselfself and push for pay equity

Timestamps

[0:00 - 3:28] The speaker introduces the importance of understanding the gender pay gap, even for entrepreneurs and non-employees.

[3:28 - 9:55] The speaker defines the gender pay gap, differentiates it from unequal pay, and explains the structural issues contributing to the problem.

[9:55 - 18:22] The speaker discusses the regional and societal impacts of the widening gender pay gap, including its effects on financial independence, pensions, and mental health.

[18:22 - 26:23] The speaker provides practical steps for listeners to advocate for fair pay, including researching industry standards and preparing a strong business case.

[26:23 - 30:00] The speaker outlines the responsibilities of companies in closing the gender pay gap and encourages listeners to share knowledge and support others affected by this issue.

This week, we're diving into the power of hyper focus and how you can transform the way you work.

If you are struggling with juggling, multitasking and overwhelm, these practical tips will help you boost your productivity and focus.

3 Proven Hyper Focus Steps

1. Set 1-3 priority tasks each day that are non-negotiable
2. Turn off notifications and limit email checks
3. Create a clutter-free, focused work environment

Timestamps:

Introduction: [0:00:02 - 0:09:07|

Reflecting on Christmas and Personal Updates: [0:00:02 - 0:09:07]

3 Proven Hyper Focus Steps: [0:09:08 - 0:17:39]

The Power of Intentional Focus: [0:17:40 - 0:22:00]

Conclusion and Call to Action: [0:22:01 - 0:24:00]