• Jasmine & Juniper: Empowering Women to turn Pain into Purpose

  • By: Arin Fugate
  • Podcast

Jasmine & Juniper: Empowering Women to turn Pain into Purpose

By: Arin Fugate
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  • Summary

  • Welcome to "Jasmine & Juniper: The Podcast," where we dive deep into the inspiring stories of remarkable women who have triumphed over adversity and embraced their roles as leaders within their communities. Join your host, Arin Fugate, Inspirational Speaker and Transformational Success Coach, as she engages in insightful conversations with these empowering women, uncovering their journeys of resilience, personal growth, and success. Through compelling interviews, we explore how these incredible individuals have harnessed their own experiences to become experts in manifesting their dreams, overcoming obstacles, and thriving in the realm of entrepreneurship. Each episode offers a wealth of wisdom, practical advice, and inspiration for anyone seeking to embark on their own transformative journey. Join Arin and her guests as they share their unique perspectives, strategies, and tools for personal and professional empowerment. Whether you're looking for guidance in overcoming challenges, seeking motivation to pursue your passions, or aiming to amplify your impact in the world, "Jasmine & Juniper: The Podcast" is here to support and uplift you on your own path to greatness. Together, let's celebrate the strength, resilience, and leadership of extraordinary women who have charted their own course to success. Tune in to "Jasmine & Juniper: The Podcast with Arin Fugate" and be inspired to manifest your dreams, overcome obstacles, and embrace your true potential.
    2023
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Psychology Hygiene & Healthy Living Personal Success
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Episodes
  • Unlocking Brain Health: The Glymphatic System and Manual Lymphatic Drainage with Sandra Freeman

    Unlocking Brain Health: The Glymphatic System and Manual Lymphatic Drainage with Sandra Freeman
    Jul 3 2024
    Aisha Harley and Sandra Freeman explored the lymphatic system's significance in brain health, as well as the benefits of manual lymphatic drainage (MLD) in lowering inflammation, cognitive decline, and toxic exposure. They also investigated the advantages of essential oils for mental health, with Sandra demonstrating a guided self-massage routine and discussing the utilization of particular oils and tools. Finally, they discussed the importance of sleep hygiene, stress reduction, and metabolic health in the context of cognitive well-being. They also announced upcoming events and provided guidance on a recent security issue. Unlocking Brain Health With MLDC Aisha Harley introduces Sandra Freeman as a special guest. • Sandra discusses brain health through the lymphatic system and manual lymphatic drainage (MLD). • Emphasizes lymphatic system's role in immune function, inflammatory response regulation, and cognitive decline. • Sandra shares educational materials and hands-on demonstration of MLDC. Lymphatic Drainage and Brain Detox Discussion • Credits insights to specialist Doc on Instagram. • Highlights the role of lymphatic system in brain cleansing. • Proper drainage requires open head and neck area. • Connects sleep hygiene, stress reduction, and lymphatic system efficiency. • Demonstrates how to locate specific areas for work. Lymphatic Drainage Techniques and Locations • Highlighted the need of gentle pressure on lymphatic drainage. • Showered lymph nodes with location and stimulation. • Emphasized on a good pressure technique. • Talked about second phase with an eye toward tonsular nodes behind jaw angle. Guided Self-Massage for Lymphatic System • Stimulated the lymphatic system. • Stressed the need of emptying toxins and extra fluids. • Demonstrated three methods for opening termini: trapezius muscle contact, neck stretching, light circular motions. • Emphasized soft, leisurely motions. • Promoted comfort level changes. • Answered questions about drainage or pain. Brain Health and Detox Strategies • Emphasized a gentle approach and limiting harmful exposure for cognitive well-being. • Discussed the "brain detox" notion and neurologists' role in understanding its causes. • Discussed Dr. Dale Bredesen's work on reversing Alzheimer's disease through lifestyle modifications. • Suggested Dotterra tools for brain health. • Discussed the advantages of collagen powder for metabolic health. • Emphasized the importance of good food processing habits in controlling blood sugar levels and preventing Alzheimer's. Essential Oils for Brain Health Discussion Sandra and Aisha discussed the health benefits of using essential oils, specifically for brain health. Sandra explained the practice of applying oils like turmeric and frankincense to the roof of the mouth for absorption into the brain. Lastly, Aisha provided a list of essential oils that are high in sesquiterpines and are beneficial for brain health, including patchouli, sandalwood, ginger, Roman chamomile, myrrh, elaine elang, Vedavier, cinnamon, bergamo clove, and frankincense. Metapower Oil Benefits and Reformulation • Assists with blood sugar stabilization, sleeplessness, and fogginess associated with Lyme disease. • Can be taken as a gel cap or under the tongue; contains ginger and cinnamon. • Enhances cognitive performance, maintains metabolic health, and speeds up metabolism. • Encourages weight loss and the release of inflammation. • Assists with detoxification and digestion. Essential Oils and Sleep Improvement • 2023 study shows memory improvement by 226% after two hours of nightly diffusing essential oils. • Oils used: rose, orange, lemon, eucalyptus, peppermint, rosemary, lavender. • Connection to nasal sinus bio to reduce chronic infection and cognitive decline. • Emphasis on sleep and blood sugar balance. • Suggestions: coriander essential oil for blood sugar balance, serenity gel caps with tart cherry for melatonin production. • Bed diffusing or serenity sleep stick for nighttime sleep aid. Product Benefits, Upcoming Panels, and Hacking • Discussed benefits of Tamer and Thinker products. • Appreciated Sandra's contribution despite busy schedule. • Announced "oils A to Z" panel and Anne Caroline's special evening class. • Warned team about recent Facebook hacking incident. • Advised password updates and two-factor authentication. About the Hosts: This podcast is a collaborative effort between doTERRA Presidential Diamond Aisha Harley, doTERRA Blue Diamond Dr. Josie Schmidt, doTERRA Blue Diamond Arin Fugate, and doTERRA Diamond Ariana Harley They are the founders of the Visionary Leaders Collective. Connect with us: Aisha Harley- www.aishaharley.com / Instagram @aisha.essentialwellness Ariana Harley - https://www.arianaharley.com/ Josie Schmidt- FB Personal Page: https://www.facebook.com/josie.h.schmidt Arin - https://msha.ke/...
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    1 hr and 2 mins
  • Rediscovering You: Navigating Motherhood, Postpartum, and Breastfeeding with Holly

    Rediscovering You: Navigating Motherhood, Postpartum, and Breastfeeding with Holly
    Dec 26 2023

    Join the Happy Through The Holidays FREE Support Group HERE

    Connect with Arin: http://jasmineandjuniper.com/connect

     

    Holly, a critical care nurse turned postpartum advocate, shares her challenging journey through motherhood. Despite a smooth birth, her postpartum period brought isolation and distress due to lack of support and her son's difficulties. Struggling with sleep deprivation and postpartum anxiety, she reevaluated her career after realizing the challenges of returning to nursing.

    After a year exploring options, Holly discovered "Matrescence" and underwent a transformative six-month certification. Balancing work and motherhood, she pursued a breastfeeding specialist certificate. Arin, empathizing with postpartum anxiety, emphasizes the need for preparation and support.

    The conversation stresses the importance of societal understanding and support for new mothers. Holly advocates for comprehensive support systems, including physical assistance, therapy, and virtual groups. Arin encourages sharing the episode to spark open conversations. Holly's offerings, like one-on-one support and Matrescence guidance, are highlighted, along with the Milk, Matrescence, and the Moon groups for virtual support.

    This is our commitment to breaking generational curses for mothers and children.

    Meet Holly:

    Holly is an RN, Certified Breastfeeding Specialist, and a Matrescence Educator and Guide. She holds women’s circles and does 1:1 work with new moms. She’s passionate about holistic wellness in the immediate postpartum phase, the magic of breastfeeding, and guiding mothers while they find their own way in motherhood. She’s a mom of two, a nature lover, a fantasy book fanatic, and hopes to create a big change for the mother-baby dyad in this life.

    Connect with Holly:

    https://www.instagram.com/milkandmatrescence/

     

    Join my FB group - it's my virtual Classroom for all things essential
    Oils!
    https://www.facebook.com/groups/jasmineandjuniper

    Doterra - https://mydoterra.com/arin
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    43 mins
  • Winter Wellness Tips for Thriving Through the Season

    Winter Wellness Tips for Thriving Through the Season
    Dec 19 2023

    Winter wellness is a journey that's deeply personal, rooted in my 15-year exploration as a wellness advocate. Today, I'm excited to share the tips that have been game-changers for me during this colder and darker season.

    First, prioritize your vitamin D levels. Even if you're outdoors, supplementation can be a game-changer for immune strength, energy, and mood during the darker months.

    Second, according to the wisdom of Chinese medicine, ditch cold foods and drinks in favor of warm options. A ginger essential oil belly massage adds an extra layer of warmth, supporting immune function.

    Third, boost mental well-being with omega-3 fish oils for brain health and the uplifting scents of citrus essential oils, like OnGuard, for a mood lift.

    Fourth, create a soothing nighttime ritual with herbal teas, relaxation techniques, and essential oils like lavender and vetiver. Introduce the Healy for healing frequencies targeting sleep and immunity.

    Lastly, don't overlook the basics—movement, joy, and gratitude. Incorporating these elements into your routine can do wonders for your overall well-being.

    These are the winter wellness strategies that have shaped my journey. I'm curious—what resonates with your own wellness routine?

    Let's share and thrive together this winter!

    Join my FB group - it's my virtual Classroom for all things essential
    Oils!
    https://m.facebook.com/groups/jasmineandjuniper/?ref=share&mibextid=S66gvF

    Healy - https://us.healy.shop/?partnername=0093-2456-4777

    Doterra - https://mydoterra.com/arin
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    20 mins

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