Episode 9 UP IN MY FEELINGS! IT' OK! SERIES 3 Episodes about being kind to yourself learning "It is OK" to experience feelings and emotions. Learning self-awareness and self-regulation to empower yourself to have empathy for yourself and others to change and be free. Topics that explore the lessons I have learnt in different seasons in my life. Today's Topic UP IN MY FEELINGS! Join me as I share my experience of how improving my mental and emotional wellness helped me to start positively moving forward in my journey to being stable and grounded. Book of the month - What Happened to You? Bruce D. Perry, M.D., Ph.D. and Orpah Winfrey What Happened to You? Conversations on Trauma, Resilience, and Healing by Amazon Learn more: https://www.amazon.co.uk/dp/1529068509/ref=cm_sw_em_r_mt_dp_MARWHN9Y8VYFE3RBKE4T Song of the week Kirk Franklin I Smile https://open.spotify.com/track/0UQDSP8cz6WmLJckO5jqUQ?si=HzATM2TeTiaE1kji8i9Lkg&utm_source=copy-link Scripture of the week So, humble yourselves under the mighty power of God, and at the right time he will lift you up in honour. Give all your worries and cares to God, for he cares about you. 1 Peter 5:6-7 NLT https://bible.com/bible/116/1pe.5.6-7.NLT But let us who live in the light be clearheaded, protected by the Armour of faith and love, and wearing as our helmet the confidence of our salvation. For God chose to save us through our Lord Jesus Christ, not to pour out his anger on us. Christ died for us so that, whether we are dead or alive when he returns, we can live with him forever. So, encourage each other and build each other up, just as you are already doing. 1 Thessalonians 5:8-11 NLT New episodes every other Tuesday Please like, Save and comment Find me on Instagram @ intentionally_hoping Email me @ intentionallyhoping@gmail.com Check me out on Instagram every Monday for 'Intentional Mindset Monday' And every Thursday for the 'Word of the day' #upinmyfeelings #itsoknottobeok #selfregulation #selfcar #selflove #selfawareness #newprospective #triggers #books #newwayofthinking #loveyourself https://open.spotify.com/episode/0Bo7r5rh2s3So4w58Z5uCT?si=D567ylhdRkuGpE-eoqg4Vw&utm_source=native-share-menu