Iron Hero FitCast

By: Iron Hero CrossFit
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  • Summary

  • Welcome to the Iron Hero FitCast - your guide to taking real action on your fitness journey. Hosted by the team at Iron Hero CrossFit, we are dedicated to giving you practical, powerful strategies to lose weight, build strength, and elevate your health. You’ll hear real client success stories that prove what’s possible, along with insights from our coaches and personal stories to inspire change. This isn’t just a podcast; it’s a call to action. Stop thinking about change and take action. Let's unlock those steps together!
    Copyright 2024 Iron Hero CrossFit
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Episodes
  • Client Stories - Raz C

    Client Stories - Raz C
    Nov 21 2024

    Episode Summary:

    We have had the fortunate opportunity to share some time with Raz. She has been a long time member with us and is always a positive light for our 9am classes!

    Key Moments:

    • When did you start CrossFit?
    • What made you make the leap into doing CrossFit?
    • Did you know about CrossFit before beginning?
    • Were you nervous to start?
    • What do you like about Iron Hero?
    • What would you say to the 2017 Raz to get her to go and try it?
    • Learning movements + getting good!
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    3 mins
  • 10 Ways to Hold Yourself Accountable

    10 Ways to Hold Yourself Accountable
    Nov 11 2024

    Episode Summary:

    Today we're talking accountability. Accountability, and consistency, are a great asset to you than motivation. Here are 10 things you can add to increase the likelihood that you will hit your goals for the long-term.

    Key Moments:

    • Support system
    • Your phone
    • A trainer or coach
    • Stickers
    • Social media (not what you think)
    • Progress pics
    • Measurements
    • Quarterly meetings
    • Your "why"
    • Workout buddy
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    5 mins
  • Why I Started Iron Hero CrossFit

    Why I Started Iron Hero CrossFit
    Nov 4 2024

    Episode Summary:

    Today we're taking you back to the beginning as I share the journey that led to the creation of Iron Hero CrossFit. This episode dives into my personal story and the purpose behind starting a gym.

    Key Moments:

    • Introductions
    • The skinny kid
    • I started strength training
    • I don't know what I'm doing (bro days)
    • College + "the heck do I do now?"
    • Mentors + learning
    • Not happy + what now
    • My dad as a beacon for moving forward
    • Planning + secrets
    • Pulling the trigger
    • Doing the dumb things + getting better
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    5 mins

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