• 10 Ways to Hold Yourself Accountable

  • Nov 11 2024
  • Length: 5 mins
  • Podcast

10 Ways to Hold Yourself Accountable

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  • Summary

  • Episode Summary:

    Today we're talking accountability. Accountability, and consistency, are a great asset to you than motivation. Here are 10 things you can add to increase the likelihood that you will hit your goals for the long-term.

    Key Moments:

    • Support system
    • Your phone
    • A trainer or coach
    • Stickers
    • Social media (not what you think)
    • Progress pics
    • Measurements
    • Quarterly meetings
    • Your "why"
    • Workout buddy
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