Episodes

  • Healing Emotional Eating for Trauma Survivors with Diane Petrella, MSW

    Healing Emotional Eating for Trauma Survivors with Diane Petrella, MSW
    Nov 12 2024
    Air Date - 12 November 2024

    Release the shame and guilt and make peace with food and your body after a history of trauma. Diane Petrella helps you understand that emotional eating is not a lack of willpower. She offers practices to soothe your emotions without turning to food, befriend and support your body, and connect with your inner wisdom for ongoing guidance.

    About the Guest:

    Diane Petrella, MSW, is a clinical social worker and holistic licensed psychotherapist specializing in the effects of childhood trauma, emotional eating, and body confidence. Early in her nearly 40-year career, she co-developed the first child sexual abuse treatment program in Rhode Island. Diane has helped thousands of people overcome early trauma, create a respectful relationship with their body and food, and connect with their inner Wise Self for sustained healing. She is the author of Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food. Learn more at https://dianepetrella.com/ and download your free mini course, Food & Body Freedom: Healing Emotional Eating.

    Social Media:

    Website: https://dianepetrella.com/

    Facebook Fan/Biz: https://www.facebook.com/dianepetrellamsw/

    Facebook Personal: https://www.facebook.com/diane.petrella.9/

    Instagram: https://www.instagram.com/dianepetrellamsw/


    #DianePetrella #InspiredConversations #LindaJoy #Women #SelfHelp #Mindfulness #Lifestyle #Interviews


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    57 mins
  • Ignite Your Soul & Unleash Your Potential with Becca Powers

    Ignite Your Soul & Unleash Your Potential with Becca Powers
    Nov 7 2024
    Air Date - 29 October 2024

    Life is a series of moments, and we get to choose how we live them, now called “MOMents” as reflected by today´s guest, Elizabeth De Sevo, who is dedicated to redefining the word moments from a point in time into a tool we can use to enhance our lives as reflected in her book, “Choose Your MOMents.”

    About the Guest:

    Elizabeth De Sevo from Lincroft, New Jersey, is dedicated to continuous learning and exploration. She is a writer, communications, and business development professional who has managed the careers of Olympic figure skaters and produced live sporting events and tours throughout the world. She earned a psychology degree from the Catholic University of America and a coaching certification from the Quantum Success Coaching Academy, with additional studies in neuroscience, positive intelligence, and positive psychology. Elizabeth has participated as a guest speaker, moderator, and presenter for international businesses and local organizations. Her career has given her global access to various countries and cultures, ultimately leading her to Madrid, Spain, where she has been living for almost 14 years.

    The sudden passing of her mother taught her that life is a series of moments and we get to choose how we live them, now called “MOMents” as reflected in her book, “Choose Your MOMents” Inspiration for everyday life.


    Social Media:

    Website: https://chooseyourmoments.net/

    Facebook: https://www.facebook.com/elizabeth.desevo?locale=es_LA

    Instagram: https://www.instagram.com/choose.your.moments.book/


    #ElizabethDeSevo #InspiredConversations #LindaJoy #Women #SelfHelp #Mindfulness #Lifestyle #Interviews


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    Linkedin: https://www.linkedin.com/company/2798417/
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    57 mins
  • Ignite Your Soul & Unleash Your Potential with Becca Powers

    Ignite Your Soul & Unleash Your Potential with Becca Powers
    Oct 22 2024
    Air Date - 22 October 2024

    Have you ever wanted to create change? Yet, for some reason, you stop before you ever get started. In this inspiring conversation, author Becca Powers offers practical advice you can use to unleash your potential and become everything you are meant to be. The lessons, tools, and techniques she offers are designed to empower you from the inside out.

    About the Guest:

    Becca Powers is the author of A Return to Radiance and Harness Your Inner CEO. A Fortune 500 high-tech sales executive, keynote speaker, and CEO of Powers Peak Potential, she has worked with industry giants Cisco, Dell, Royal Caribbean International, and Office Depot. With an impressive record of leading large teams and hitting $500 million in annual revenue, Powers has earned the coveted President’s Club award seven times. A certified Kundalini yoga teacher and Reiki Master, she lives in Florida. Visit her online at http://www.BeccaPowers.com.


    Social Media:

    Website: http://www.BeccaPowers.com

    Facebook Fan/Biz: https://www.facebook.com/beccapowers1313

    Facebook Personal: https://www.facebook.com/BeccaVaughn13

    Instagram: http://www.instagram.com/beccapowers1313


    #BeccaPowers #InspiredConversations #LindaJoy #Women #SelfHelp #Mindfulness #Lifestyle #Interviews


    Visit the Inspired Conversations Show Page https://omtimes.com/iom/shows/inspired-conversations

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    Linkedin: https://www.linkedin.com/company/2798417/
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    57 mins
  • RESCRIPT the Story You’re Telling Yourself with Dr. Colleen Georges

    RESCRIPT the Story You’re Telling Yourself with Dr. Colleen Georges
    Oct 15 2024
    Air Date - 15 October 2024

    Every day, we script stories about ourselves through our internal dialogue. This narrative can shape how we view our capabilities and the possibilities for our future. As Dr. Colleen Georges shares, “Within us, two distinct mental narrators converse—the Inner Antagonist and the Inner Advocate.” She’ll share practices to help you shift from the narrative of the Inner Antagonist to the empowering voice of the Inner Advocate.

    About the Guest:

    With 25+ years of expertise helping people transform their lives and careers, Dr. Colleen Georges is a life and career coach, TEDx speaker, founder of RESCRIPT Your Story LLC, and author of the 8-time award-winning book RESCRIPT the Story You’re Telling Yourself.

    She is also a Rutgers University Lecturer in women’s leadership. Dr. Colleen’s expertise has been featured in various media, including News12, Huffington Post, Forbes, and Aspire Magazine. The International Association of Top Professionals (IAOTP) recently selected her as the Top Life Coach of the Year for 2025. She lives in NJ with her husband, son, and two cat daughters. Learn more at http://www.ColleenGeorges.com.


    Social Media:
    Website: https://www.colleengeorges.com/
    Twitter: https://x.com/GeorgesColleen
    Facebook Fan/Biz: https://www.facebook.com/RESCRIPTYourStory
    Facebook Personal: https://www.facebook.com/drcolleengeorges
    Instagram: https://www.instagram.com/drcolleeng
    Pinterest: https://www.pinterest.com/DrColleenG


    #ColleenGeorges #InspiredConversations #LindaJoy #Women #SelfHelp #Mindfulness #Lifestyle #Interviews

    Visit the Inspired Conversations Show Page https://omtimes.com/iom/shows/inspired-conversations

    Connect with Linda Joy https://linda-joy.com/

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    Linkedin: https://www.linkedin.com/company/2798417/
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    57 mins
  • Astrology, Soulmates & Twin Flames with Kate Rose

    Astrology, Soulmates & Twin Flames with Kate Rose
    Oct 1 2024
    Air Date - 01 October 2024

    Why am I so unlucky in love? How do I know if my partner is “the one”? Is my twin flame really out there somewhere? Spiritual astrologer and author Kate Rose will empower you to answer these questions and more in this inspiring conversation as she explains how our astrological birth chart reveals the wounds and lessons in love we are destined to learn and grow from in this lifetime.

    Bio:

    Kate Rose is the author of Written in the Stars: The Astrology of Soulmate, Karmic, and Twin Flame Relationships and You Only Fall in Love Three Times. As a therapist, relationship expert, spiritual intuitive, and astrologer, Kate uses the stars to help her clients clarify their purpose and recognize the blocks keeping them from living the life they are destined to live.

    She holds an MS in clinical art therapy from Springfield College and writes regular columns for YourTango, Elephant Journal, and her newsletter, Unedited. Visit her online at http://www.WordsOfKateRose.com

    Social Media:

    Website: http://www.WordsOfKateRose.com

    Twitter: http://www.twitter.com/wordsofkaterose

    Facebook Fan/Bi: https://www.facebook.com/wordsofkateroseclub

    Facebook Personal: https://www.facebook.com/wordsofkaterose22

    Instagram: https://www.instagram.com/wordsofkaterose


    #KateRose #Astrology #TwinFlame #InspiredConversations #LindaJoy #Women #SelfHelp #Mindfulness #Lifestyle #Interviews

    Visit the Inspired Conversations Show Page https://omtimes.com/iom/shows/inspired-conversations

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    Linkedin: https://www.linkedin.com/company/2798417/
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    57 mins
  • Art Journaling as a Tool for Self-Discovery with Susan Hensley

    Art Journaling as a Tool for Self-Discovery with Susan Hensley
    Sep 18 2024
    Air Date - 17 September 2024

    Discover the power of art journaling as a tool of self-discovery. Transformational Coach and author Susan Hensley shares how the empowering process of art journaling can help you navigate life transitions, cultivate mindfulness, process emotions, and uncover your inner wisdom.

    Bio:

    Susan Hensley is a transformational coach, speaker, and author of Art for Your Sanity: How Art Journaling Can Help You Manage Chaos and Unleash Joy.

    She is dedicated to helping people navigate life’s transitions with joy, creativity, and resilience. With decades of experience as a corporate executive and leadership coach, Susan has a deep understanding of the challenges and opportunities that come with major life changes.

    Drawing on her extensive background in HR, coaching, and journalism, Susan’s mission is to empower people to unlock their inner wisdom, creativity, and sense of play during times of uncertainty and change. Through workshops, speaking engagements, and one-on-one coaching, she guides clients to rediscover their authentic selves and infuse their lives with more color, meaning, and joy.

    Social Media:

    Website: https://susan-hensley.com

    Instagram: https://www.instagram.com/susanhensleyartjournal/

    #SusanHensley #ArtJournaling #InspiredConversations #LindaJoy #Women #SelfHelp #Mindfulness #Lifestyle #Interviews

    Visit the Inspired Conversations Show Page https://omtimes.com/iom/shows/inspired-conversations

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    57 mins
  • Designing Meaningful Rituals & Celebrations for Life’s Transitions

    Designing Meaningful Rituals & Celebrations for Life’s Transitions
    Sep 10 2024
    Air Date - 10 September 2024

    Elizabeth Barbour – Designing Meaningful Rituals & Celebrations for Life’s Transitions

    Is your soul begging you to slow down? Today’s fast-paced world often leaves us exhausted and overwhelmed. We crave deeper connections and intentional communities. Life Coach Elizabeth Barbour will teach us how to design meaningful rituals–Sacred Celebrations – to navigate life’s big transitions of joy, loss, and change.

    About the Guest:

    Elizabeth Barbour is the author of the award-winning Sacred Celebrations: Designing Rituals to Navigate Life’s Milestone Transitions. A coach, speaker, and shamanic practitioner since 2000, she has been the guiding light for thousands of women to practice smart self-care when life gets chaotic and overwhelming.

    Through her transformative program, Solid Ground: Navigating Transitions When It’s All Just Too Much, Elizabeth empowers women to embrace both grief and gratitude. She’s a firm believer in the power of community and guides her clients to build meaningful connections, so they never have to carry their burdens alone. Elizabeth’s unique blend of traditional coaching techniques and spiritual wisdom shines through in her groups, retreats, and 1:1 work with clients.

    She lives in Asheville, North Carolina with her daughter and two kitties, Coco and Tang. An adult adoptee and adoptive mama, she’s working on her third book about adoption reunions. Visit her online at https://www.elizabethbarbour.com

    Social Media:

    Website: http://www.elizabethbarbour.com

    Facebook Fan/Biz: http://www.facebook.com/elizabethtbarbour

    Instagram: https://www.instagram.com/elizabthbarbour/

    Linkedin: http://www.linkedin.com/in/elizabethbarbour


    #ElizabethBarbour #InspiredConversations #LindaJoy #Women #SelfHelp #Mindfulness #Lifestyle #Interviews


    Visit the Inspired Conversations Show Page https://omtimes.com/iom/shows/inspired-conversations

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    57 mins
  • Understanding Ruptured Mother-Daughter Relationships with Khara Croswaite Brindle

    Understanding Ruptured Mother-Daughter Relationships with Khara Croswaite Brindle
    Jul 9 2024
    Air Date - 09 July 2024

    Croswaite Brindle examines the challenges and needs of adult daughters navigating the immensely difficult and defining event of estranging from their mother. In this deep dive, you’ll learn the ripple effects of mother-daughter estrangement, assumptions about estrangement that need to be dispelled and so much more.

    About the Guest:

    Khara Croswaite Brindle is a licensed mental health therapist in private practice in Denver, Colorado. She holds various roles, including financial therapist, TEDx Speaker, burnout consultant, author, and professor.

    Her new book is Understanding Ruptured Mother-Daughter Relationships: Guiding the Adult Daughter’s Healing Journey through the Estrangement Energy Cycle (Rowman & Littlefield, July 1, 2023). Access therapeutic tools for adult children at www.estrangementenergycycle.com.

    Social Media:

    Website: https://www.estrangementenergycycle.com/

    Facebook: https://www.facebook.com/croswaitecounselingpllc

    Instagram: @kharacroswaite

    #KharaCroswaiteBrindle #InspiredConversations #LindaJoy #Women #SelfHelp #Mindfulness #Lifestyle #Interviews

    Visit the Inspired Conversations Show Page https://omtimes.com/iom/shows/inspired-conversations

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    57 mins