I struggled with gym anxiety even 3 years into being a personal trainer.

It wasn't easy for me to become comfortable and confident in the gym, it only happened after around 12 months of starting back up. Oh, this was also after around 18 months of experience working out with a friend.

I understand gym anxiety and I know what it's like to be at the gym and not get the endorphin rush or 'feel goods' that most people talk about.

In this episode, I run through how to become comfortable, what I struggled with, and the overall story of how my gym life started.

Most people who enquire about coaching ask if it would still work for them given they have ADHD.

Most of my clients have ADHD and I have managed it naturally for years before being diagnosed with it in October 2023. My coaching works especially well if you have ADHD because I know what it's like to go through it and understand what the brain is looking for and how to work with it.

In this episode, I run through the 6 things that I leaned on pretty heavily before I started taking medication and I still use 4 of the 6 to this day.

6 Week Reset starts 27th of January and as long as you're signed up before Sunday midnight, you can still join us for less than $100/week!

Click here to get started and remove the "I know what I need to do I just don't do it" mindset and start crushing your goals in 2025!

I was feeling overwhelmed and anxious when I was setting my goals for the year on Monday, and it was because I felt I had to make my goals as perfect and pristine as what I had seen other coaches on Instagram do.

Then I realised, I don't really set goals. I've always helped people and made a living from being different and keeping things simple.

That's exactly what I run through in this episode.

Click here for more info on the 6-Week Reset Early Bird Special.

Click here for more info on my 1:1 Unf*ck Your Self program.

Everyone struggles with their nutrition around the holidays and most feel that they're just undoing all their hard work from the previous year. In this episode, I share the advice I give to my clients that helps them manage the fear of missing out, getting out of routines, over restricting or bingeing on foods.

Click here for more information on the 6-Week Reset coming January 2025.

Most clients feel like a hypocrite for wanting to lose weight. You'd know by now that I don't focus on, or really care about, the numbers or the weight. My biggest focus is making your life better, easier, and happier.

If you feel like a hypocrite for wanting to improve your life, this episode will be extremely valuable for you.

Want to work with me?

https://www.thefitnessgenie.com.au/transformation-program

In her last call with me as her coach, a client asked three questions;

• What should I do with my nutrition when I get my period back?
• What do I do to maintain the weight I lose?
• How should I tackle the situation when I notice I'm sliding back into old habits?

By the end of our coaching call, she felt better knowing the answers and how to manage the situation for when we're finished with coaching.

Our Black Friday special, Yes-Vember, is LIVE!

Apply to work with me during November to save up to $2,000 on all coaching!

www.thefitnessgenie.com.au

Tune in to hear Steph describe her 6-month experience on the Unf*ck Your Self Transformation Program. What were her biggest obstacles? Where was she before she signed-up? She was super hesitant to reach out, so what pushed her to take the leap of faith and eventually sign-up?

Coaching Info: www.thefitnessgenie.com.au/transformation-program (Limited Spots Available)

Code: FOUNDING100 for a lifetime discount:

www.thefitnessgenie.com.au/simply-happy-healthy