• #165 - How to maintain weight after coaching

  • Nov 11 2024
  • Length: 37 mins
  • Podcast

#165 - How to maintain weight after coaching

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  • Summary

  • In her last call with me as her coach, a client asked three questions;

    • What should I do with my nutrition when I get my period back?
    • What do I do to maintain the weight I lose?
    • How should I tackle the situation when I notice I'm sliding back into old habits?

    By the end of our coaching call, she felt better knowing the answers and how to manage the situation for when we're finished with coaching.

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    www.thefitnessgenie.com.au
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