Episodes

  • EP 3 - Navigating the Challenges of Self-Doubt and Body Image

    EP 3 - Navigating the Challenges of Self-Doubt and Body Image
    Nov 15 2023
    Dive into this week's episode where we unravel the transformative power of one key element that reshaped our perception of our bodies, leaving no room for self-judgment. We delve into the value of a positive mindset - offering practical tips for achieving mental clarity and becoming your best self. Tune in for a journey toward self-discovery and empowerment :)
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    21 mins
  • Ep 2 - Is food a reward for exercise?

    Ep 2 - Is food a reward for exercise?
    Nov 8 2023
    Tune in to this week's episode as we delve into our approach to nourishment on rest days and training days, and how we've successfully overcome societal pressures and harmful habits. The constant scrutiny about what and when to eat can be overwhelming, but embracing spontaneity and breaking free from these toxic cycles has been pivotal in both of our growth journeys. So, grab and snack, relax and enjoy the listen! X
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    30 mins
  • Ep 1 - Making peace with the things you can’t change

    Ep 1 - Making peace with the things you can’t change
    Nov 1 2023
    Long time no speak! Welcome back to season 2 of Inside Out Growth Podcast. Join us whilst whilst we discuss the importance of making peace with the things you can’t change, and how failure is a good thing. Always remember you don’t grow in your comfort zone - what doesn’t challenge you doesn’t change you!
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    30 mins
  • Ep 19 - Can ANYONE really be a runner?

    Ep 19 - Can ANYONE really be a runner?
    Aug 30 2023
    This weeks episode is a little different. Join Paris whilst she explores the highs and lows of running and her top tips on how to start now. If you run on the regular, want to improve your running routine or even find the motivation to start somewhere - this is the episode for you. Listen in whilst she unpacks her past that has now lead her to create her ideal future. It’s a special one this week - enjoy x Donation link here: https://www.justgiving.com/fundraising/pariscoulson?utm_source=copyLink&utm_medium=fundraising&utm_content=pariscoulson&utm_campaign=pfp-share&utm_term=a8e65b090528434eb7b17acad9d286c7
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    34 mins
  • Ep 18 - Listen to this if you feel like you’re lacking direction in life

    Ep 18 - Listen to this if you feel like you’re lacking direction in life
    Aug 22 2023
    Join Mollie whilst she discusses ditching her conventional career path to pursue online fitness coaching. As a recent graduate, she talks about dealing with the dreaded “so…what’s next?” question and the feelings of anxiety and self-doubt that can arise when you’re at a crossroads in life. She discusses the myth of the straight path, overcoming imposter syndrome and the importance of not comparing your journey to other people’s. Hopefully you can find some comfort in this episode regardless of which stage you’re at in life ❤️
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    21 mins
  • Ep 17 - Is self-acceptance really possible?

    Ep 17 - Is self-acceptance really possible?
    Aug 15 2023
    A very raw episode based on the journey of self-acceptance and viewing life as a journey rather than a continuous set of finish lines in relation to body type, fitness level, ideal weight etc. Paris delves into how to remove yourself from the comparison trap and realise that life’s main purpose is not to shrink yourself - but to thrive and flourish in everything you do. We hope you enjoy this episode and take away some important advice that helped Paris in her self-acceptance journey.
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    29 mins
  • Ep 16 - Our game changing fitness favs

    Ep 16 - Our game changing fitness favs
    Jun 16 2023
    Listen in whilst we chat about all things protein snacks, sports wear brands and even expose some brand that really just ain’t it… We’ve tried everything under the sun so you don’t have to! Let us know on insta your thoughts on our controversial opinions!!!
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    32 mins
  • Ep 15 - What actually is the value of a balanced diet?

    Ep 15 - What actually is the value of a balanced diet?
    Jun 7 2023
    And we’re back baby! Join in on Paz and Moll’s weekly catch up and learn about the value of a balanced diet. As we enter the summer season at uni - in our prime age, life can get a little busy and we can forget about the value in fuelling ourselves optimally. So get comfy or go on that HGW and grab an iced latte. We hope you love this episode as much as we loved recording it! Sending all the love xx
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    41 mins