• Ep 2 - Is food a reward for exercise?

  • Nov 8 2023
  • Length: 30 mins
  • Podcast

Ep 2 - Is food a reward for exercise?

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  • Summary

  • Tune in to this week's episode as we delve into our approach to nourishment on rest days and training days, and how we've successfully overcome societal pressures and harmful habits. The constant scrutiny about what and when to eat can be overwhelming, but embracing spontaneity and breaking free from these toxic cycles has been pivotal in both of our growth journeys. So, grab and snack, relax and enjoy the listen! X
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