Christopher Terzakos has some lessons to share. First, after a direct inguinal hernia, he rejected the surgical option and from personal experimentation was able to greatly reduce his hernia. Second, like many men his testosterone was low so he did thorough research into the reasons for low testosterone and managed to increase his testosterone by a factor of 10.

WEBSITE: https://www.healingwarriors.com

/INSTAGRAM: https://www.instagram.com/chrishealingwarriors

/YOUTUBE: https://www.youtube.com/@christerzakos

LINKEDIN: https://www.linkedin.com/in/chris-terzakos-b9b4651a4/

— HERNIA WITHOUT SURGERY — https://shorturl.at/09cuJ

— NATURAL TESTOSTERONE AFTER 60: https://shorturl.at/gUDgB

— BELONGING TO YOURSELF: https://shorturl.at/N9ImS

(Disclaimer: I haven't researched his products and thus don't formally endorse the products he mentions)

Correction: Also, I mentioned ginger is anticlotting... and while there is some research suggesting that might be true, the research is conflicting and it is not likely true. In all honesty I was thinking of Garlic when I said that.

For more resources and information about myself and my services check out www.DrRamakko.com

You can also search for my book on Amazon: "Pain is Not a Life Sentence: A Guide to Understanding and Eliminating Chronic Muscle, Joint, and Nerve Pain".