Episodes

  • S3 Ep14: Alcohol Awareness Month

    S3 Ep14: Alcohol Awareness Month
    Apr 10 2024
    Hey everyone! Wow, I can't believe how long it's been, and I'm so excited to be back in the studio recording another In the Mix podcast provided to you by the GVSU Alcohol & Other Drugs Services office. We have entered the month of April, which means we have made it to Alcohol Awareness Month. At this point in the semester, it’s a good time to look at our own drinking habits and see where we stand. In this episode, let’s look at the importance of Alcohol Awareness Month and how to handle triggers.
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    5 mins
  • S3 Ep13: Let's Be Smart With Marijuana

    S3 Ep13: Let's Be Smart With Marijuana
    Apr 17 2023
     In this episode, we are going to be discussing marijuana, a substance growing in usage rates among college students. We are going to go into more detail about what exactly marijuana is, the effects to expect when experimenting, methods of consumption, the increase in potency over the course of decades, the dangers of mixing alcohol and marijuana, and when cannabis use disorder can develop. We have a jam packed episode so let’s get into it?
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    9 mins
  • S3 Ep12: Checking In On Our Alcohol Use

    S3 Ep12: Checking In On Our Alcohol Use
    Mar 24 2023
    April is almost upon us which means that Alcohol Awareness Month is almost here. This month is meant to focus on raising awareness about alcohol abuse and dependence.  As this semester is starting to wind down, it’s a good time to look at our own drinking habits and see where we stand. In this episode we are going to discuss why National Alcohol Awareness Month is important, the differences between alcohol use, misuse, and abuse, other terms to use rather than “Alcoholic”, and finally, how to manage urges to drink and use our drink refusal skills.
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    9 mins
  • S3 Ep11: St. Patty's Day Safety

    S3 Ep11: St. Patty's Day Safety
    Mar 6 2023
    It’s that time of year where we are all replacing our laker blue with shamrock green and celebrating St. Patrick’s Day! Considered to be one of the biggest drinking holidays of the year, St. Patrick’s Day is a time when college students love to go out and have a great time. In this episode, we are going to be discussing some safety tips to keep in mind when celebrating this St. Patrick’s Day, the resources that are available right here on the Grand Valley campus to help keep students safe, and also ways to have a fun substance free St. Patrick’s Day if a day of drinking is not something you want to do.
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    6 mins
  • S3 Ep10: What Are Study Drugs?

    S3 Ep10: What Are Study Drugs?
    Mar 2 2023
    With the added stress, turning to study drugs may seem like an easy option to help make the workload a little more bearable. We think that if these can help us just focus a little longer or stay up a few extra hours to get a bit more work done that it must be okay. However, these study drugs can have some harmful risks if they are being abused or misused by those without a prescriotion , and even those who are prescribed them. In this episode, we’re going to discuss what exactly these study drugs are, why students are influenced to take these drugs, the risks that are involved, and how society could possibly be influencing these drugs on younger generations. Then we’ll dive into how you can use alternative strategies to study effectively without substances.
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    11 mins
  • S3 Ep9: Knowing When It's Time To Intervene

    S3 Ep9: Knowing When It's Time To Intervene
    Feb 6 2023
    As the second semester kicks into full swing, it’s important to be looking out for your friends whose substance use may start to be concerning. In this episode we will be discussing the physical and psychological symptoms to be looking out for, when it’s time to intervene, how to prepare for this conversation, and some options of what could be said. Always remember that family and friends can play an important role in helping someone understand the impact of their substance use.
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    7 mins
  • S3 Ep8: Fighting The Winter Blues

    S3 Ep8: Fighting The Winter Blues
    Jan 23 2023
     The days are shorter and gloomy with the lack of sun looming over us which can cause many to feel down and have very little motivation. In this episode, we’re going to discuss seasonal affective disorder, what causes this to happen,  the symptoms that can occur, and ways to help treat it without self-medicating with substances. 
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    9 mins
  • S3 Ep7: Let's Talk Recovery

    S3 Ep7: Let's Talk Recovery
    Dec 12 2022
    With 2022 just weeks away from coming to a close, now is a time to reflect on the semester and the year as a whole. This can be a time when people are thinking about their habits and whether or not they want or need to make a change. Substance use recovery can be on the minds of many. In this episode, we will be discussing the stages of change that occur during the journey of recovery, a reminder that relapse is a normal part of this journey, when it may be time to reach out for recovery support, and that there are a variety of recovery support options, with and without religious roots. But first we will be sitting down with Bonnie Dykstra,  the Assistant Director of Grand Valley State University’s Alcohol and other Drugs Services to discuss recovery and the options that the AOD office provides to all students.
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    19 mins