• S3 Ep8: Fighting The Winter Blues

  • Jan 23 2023
  • Length: 9 mins
  • Podcast

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S3 Ep8: Fighting The Winter Blues

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  • Summary

  •  The days are shorter and gloomy with the lack of sun looming over us which can cause many to feel down and have very little motivation. In this episode, we’re going to discuss seasonal affective disorder, what causes this to happen,  the symptoms that can occur, and ways to help treat it without self-medicating with substances. 
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.